How seriously can a concussion affect you? How can you recognize the signs, and what exactly happens to your brain during injury and recovery? Where should you turn for help?

In this episode, we sit down with Yoann Barelli, professional mountain biker, internet personality, and coach of The Gnar. Specializing in navigating difficult terrain at jaw-dropping speeds, Yoann is a former Enduro World Series competitor, community leader, and a benchmark for well-rounded riders around the world.

Yoann opens up about his most recent concussion injury, detailing the challenges he faced during recovery, the support he sought, and how his perspective on mountain biking has shifted since the incident. He also shares the darker moments of his journey and how he found his way back to the sport.