Alexey Molchanov is a Russian champion freediver, multiple world champion (AIDA and CMAS), world record holder, and freediving promoter. He is also president of the "Freediving Federation" association, head of freediving school named in honor of Natalia Molchanova, and designer and engineer of the freediving equipment brand Molchanovs.

00:00 Introduction to Alexey Molchanov

01:04 What is Freediving?

02:57 Alexey's World Records

04:39 The Dangers of Freediving

06:05 Overcoming Fear and Challenges

08:03 Training and Techniques

08:47 Mental Preparation and Visualization

12:45 Adapting to the Environment

15:16 Alexey's Personal Journey

16:43 Legacy of Alexey's Mother

18:42 Freediving Community and Competitions

26:28 Political Challenges in Sports

28:19 Competing Against Younger Athletes

28:49 End of Career and Losing Passion

29:28 The Mind Game of Setting Records

30:16 Failed Dives and Recovery

31:55 Balancing Travel and Family

33:31 Training and Safety Measures

36:58 The Importance of Relaxation in Diving

37:11 The Role of Breath Work

45:47 Community and Favorite Diving Spots

47:33 The Growth of Freediving

49:52 Training Beginners vs. Professionals

50:45 Traveling as a Russian Athlete

51:26 Final Thoughts and Safety Tips

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