In order for the new to emerge, we must let go of the old. Sounds nice on paper, but this has been the theme of many a breakdown for me over the years as circumstances would have me believe the sky was falling when actually, I was levelling up. Let’s talk about what to do […]

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Today’s episode comes to you live from a day where I sat by the river and felt like giving up. We ALL have days where we feel so frustrated, so angry, like it’s too much or we aren’t good enough. Come & join me and we can support each other. It always works out x

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You know what one of the key beliefs I support clients to change is? “I’m not good enough.” And a huge fear almost everyone holds? Fear of what others think about them. How do you think that manifests in peoples lives? Well, I’ll give you a clue. It’s not filling them up with power & […]

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Welcome beautiful souls! This week’s episode will change your life if you let it. I share 5 tips for you to transform your relationship with yourself and learn how to reprogram your mind and beliefs from the inside out. I invite you to set the intention for yourself as you jump in. “My intention is […]

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Your purpose is your passion! Welcome to this week’s episode where I hang out with Clair from Shut Up & Dance which is quote “A DANCE COMMUNITY THAT SPECIALISES IN CLUMSY.” Clair shares her journey of constantly choosing love over fear, her passion over ease, and how her dream was birthed alongside her co-founders. This […]

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Hey beautiful friend, this episode is for your heart. I know how crazy everything feels right now in the world and how overwhelming it can be. So, I have created this podcast to help. My intention is that this will help you come back into the present, feel validated and seen, give you practical tools […]

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Hey fam! This episode is for you if you’re hitting resistance in any area of your life. Do you feel like you’ve been trying and visualising and working and things don’t seem to be happening? Is it even working out? Are you feeling frustrated? I discuss 5 of the most important things to help you […]

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Welcome to this week’s podcast! Real talk, it triggered the shit out of me! Immediately after exiting the call, my mind was flooded with fear.  Insecurities. Anxiety. Fear of judgement from others. Fear of projection from others. Judgement of myself. I noticed myself projecting fears about what I perceive other people will think. And the […]

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Coming to you from our second lockdown in New Zealand, and sharing the emotional and mental journey that we have been on thus far. This conversation is about cutting through the BS and actually connecting with each other on all the feelings and challenges that have come up and how we navigate them. 1. Honour […]

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Kiwi Show Jumper in France, Amy Collinson believes that the magic is in the adventure not the destination. She says that just like a good banana cake does not need icing, it truly is the journey and enjoying the ride that brings you happiness. Tune in for a great conversation on mindset, following your dreams, […]

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