It’s not for nothing. The pain, the loneliness, the heart break, the loss.. all of it is helping you become who you have decided to be. This conversation with my amazing pal Talen Barney is all about the real, painful, raw and unglamorous journey of letting go of who we were and becoming who we […]

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And why would you want to be? Seriously. How many people have a life that you would love to have? The health, the wealth, the love, the happiness, the impact? You are not normal and that is WONDERFUL. You’re here for something so much bigger than yourself. That tug you have on your heart, that […]

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Simple, yet SO FREAKIN’ POWERFUL! This episode is all about how we can work WITH our mind, understand that our thoughts are moving us either towards or away from what we desire, and practical steps on what to do right now if you’re feeling stuck, unmotivated, blah. Let me know your epiphanies, and of course, […]

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Emotional Eating. Diet Culture. Shame. Binge. Sugar addiction. Hating yourself in the mirror. Anything sounding familiar? Sandy Cowell who is a Nutritionist & Health Coach with a private practice in Washington DC is here to teach us all about food, mindset, and how to end these old cycles. You can find her book here: https://books.apple.com/us/book/eating-well-living-well/id1448137225 […]

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It all starts in the mind, what we believe we will become. I am SO excited to bring you this amazing episode with Victoria Parr, a World Champ Fighter who went ALL the way to the top. In this podcast we talk about her journey, her mindset, and we get to see the behind the […]

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Welcome back legends! Today I bring you Martine Carroll, one of my favourite people to talk about how we have to FIRST love ourselves, then from that place we can create change. So many people attempt to release weight or get into a relationship or *Insert anything here* as a means of trying to feel […]

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Hey gorgeous, are you ready to level up your self-concept? This episode is a workshop I created just for you. I guide you through this journey of self-discovery which will help you gain SIGNIFICANT insight into your TRUE beliefs, fears and feelings. It’ll help you to release shame and self-judgement, understand why you’ve encountered certain […]

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Hi beautiful soul. Let’s talk about those dark moments we go through when we have nothing left but faith. When we can absolutely panic, get so scared and have no idea how things are going to work out. Here is a practical conversation about why this happens, and how you can calm your body and […]

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This week I bring you a Money Manifestation Expert from New York City, the incredible Kat Cozadd who is here to inspire us with what’s possible and teach us the mindset required to transform our lives. We get to choose our lives, and I know that Kat is going to help you level up. Enjoy! […]

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Weight loss, diets, emotional eating, self- loathing, comparison, avoiding mirrors, avoiding photographs, feeling like we aren’t good enough. I have tears streaming down my face as I write this. I had no intention of creating this conversation for a few months but my intuition was strong about it needing to be today, so here I […]

The post World Domination: Self-Love FIRST! My Health & Weight Releasing Journey appeared first on Monica Ferguson Mindset Coach .