Sarah Spitz is a bikini competitor from Long Island, she competed at a NFF show and placed 5th at the show, during the podcast we discuss her prep, posing routines, finding a coach and mental health in the sport! 

Jackson Powell is currently ranked #1 on open powerlifting in the 16/17 age group in the super heavyweight class, he's done an 832 squat, a 380 bench press and a 645 deadlift in competition, we discuss a lot of his goals, his training and what he loves about powerlifting 

Ashton Hefner and Damion Ginac came back to the podcast answering questions from their followers, we then talked about strength news while talking about funny lifting stories, all articles are from barbend.com 

James Strickland is currently one of the strongest powerlifters in the world, he is currently ranked 4th all time in the bench press 308 class, and ranked 3rd all time in the submaster's division in the total, and his best bench press is 672lbs at a 292 lbs bodyweight!, I had the honor of sitting with him and talk about his story of getting into powerlifting, his swimming career and his brief football career when he tried out for the NFL, and then we talked about his opinion on what happened to Julius Maddox

Jonathan Padilla is a bodybuilder in Miami, he talks about his story about getting into bodybuilding,  being a natural athlete, we talk about his prep in his first show,  we talk about the mindset it takes to be in this sport,  and a lot of topics in bodybuilding! 

Aj Schilp is an 18 year old Powerlifter from New Jersey, he competes in the USAPL federation and he has the teen 2 state record deadlift for his weight class, he has achieved a great deal in the short time he has been in powerlifting, I can't wait to see what he lifts in the future! 

Ashton Hefner is a 16 year old football player/ powerlifter from Georgia, he just got into powerlifting and in the extremely short amount of time he's been in the sport he has already bench pressed 405, squatted 500 and deadlifted 555, he has big potential to be a great powerlifter and I can't wait to see what he will be lifting in the coming years! 

Damion answers the questions that his followers asked him on instagram

Alex Sydor is a 17 year old powerlifter that is currently the teen 2 usapl national champion, and also plays soccer competitively. In the 3 years he has been competing in powerlifting he has achieved a lot, he already has a national title with 2 state records to go with it, in this podcast we discuss how he got into powerlifting and his future goals in the sport! 

Ryan Weiner is an armlifter and strongman, he currently has 3 American records for armlifting and he is only 16 years old, in this podcast we talk about what armlifitng is, his records in that sport and what he hopes to achieve for the future!