Worlds Best Rehab Magazine

What is Sex Addiction?

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Nearly 30 million Americans suffer from sex addiction and many more multiples of this Worldwide. But what is it? What does Sex Addiction mean? And is it really as serious an addiction as some people think it is?

Sex addiction is a constant desire to be stimulated sexually. It is the compulsive behavior where the individual becomes excessively preoccupied with sexual thoughts and behaviors that can have adverse effects. It is also referred to as Compulsive Sexual Behavior Disorder or hypersexuality. Sexual impulses, thoughts, and actions are normal, however, with sex addiction, the focus is on those behaviors and thoughts in excess that can negatively affect life.

The idea of sex addiction is a dichotomy because millions of people suffer from it, but also it is not officially recognized as a mental health disorder in DSM 5, making it difficult to diagnose and treat. However, current research has pointed to sexual addiction developing like a chemical addiction. Also, much like a chemical addiction such as drugs or alcohol, sex addiction can have negative physical and mental repercussions, such as emotional distress, development of anxiety or depression, sexual dysfunction, and sexually transmitted infections (STIs).

Sex addiction is not just limited to excessive or compulsive sex acts. It can also take the form of addiction to pornography, prostitution, public sex (exhibitionism and voyeurism), unrestricted sexual fantasy, or compulsive masturbation. It can also cause the need for increased risk, danger, or other factors to achieve a similar level of arousal.

If you or someone close to you is suffering from sex addiction, it’s only natural to wonder whether a cure for sexual addiction exists. Sex addiction can be effectively treated and managed for life. If compulsive sexual behavior isn’t treated, the individual might experience intense guilt and eventually develop low self-esteem. This can ultimately lead to depression. Individuals who suffer from sexual addiction can also develop relationship and family problems. The potential also exists to become infected with sexually transmitted diseases or experience an unplanned pregnancy. Therapy is available, and it’s never too late to ask for help.

Am I a sex addict?

It may be difficult to determine or diagnose whether or not you suffer from sexual addiction and the main reason is sex drive, or libido, varies for each person. You may have comparatively compulsive sexual activity when your partner has a significantly lower sex drive than you. Sex addiction can be difficult to diagnose because there is no definitive test or standard to define it.

However, there are some indicators that can help you self-diagnose and determine if you want to seek help for your sexual addiction.

Addiction to pornography.

Excessive masturbation. Being unable to control the urges to masturbate may be a sign of sexual addiction, especially if it interferes with regular life.

Unsafe sex practices, such as having unprotected sex with multiple partners and/or strangers.

Risky or dangerous behavior to obtain sexual gratification, including breaking local laws.

Pursuing or engaging sex workers, or paying for sex.

Some common behaviors of sex addicts include:

Shameful or guilty feelings after sex, or feeling regretful about sex acts or addiction.

Giving in or unable to contain sexual urges.

Feeling overwhelmed by sexual appetite.

Thoughts of sex dominate everyday thoughts.

Neglecting responsibilities, work, family, and friends for the pursuit of sexual gratification.

Need for greater frequency or variety of sexual acts and partners.

Destructive romantic relationships.

Compulsive avoidance of sexual activity or sexual intimacy.

Sex Addiction Self Test

If you can answer “yes” to any of the fol

Are Eating Disorders Brain Disorders?

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According to the American Society for Nutrition, the number of people suffering from eating disorders is on the rise globally, and the severity of the cases has increased as well. In fact, in the US alone, around 24 million people suffer from these disorders, contributing to approximately 10,200 deaths a year.

Interestingly, even populations that weren’t deemed prone to eating disorders, like men and citizens of non-western countries, are now seeing a rise in cases. As such, it is now more important than ever to understand these disorders.

What are eating disorders?

According to the American Psychiatric Association (APA), eating disorders are behavioral conditions that consistently disturb your eating behavior and cause distressing thoughts and emotions. Some symptoms of these disorders are binge eating, restrictive eating, compulsive exercise, laxative misuse, and purging by vomiting.

 

While there’s evidence suggesting that risk factors for these disorders can be hereditary, this is not always the case. Beyond that, these disorders don’t usually appear alone – they come with other psychiatric disorders like anxiety and obsessive-compulsive disorder. Common eating disorders include:

 

Anorexia nervosa – this eating disorder mostly affects women and usually presents itself during puberty or young adulthood. It’s characterized by a nagging belief that you are overweight and an obsession with weight loss, even if you’re underweight

 

Bulimia nervosa -this is another disorder that is more common in women and tends to develop in teenagers and young adults. People with this disorder binge eat large amounts of food until they become painfully full then they purge by vomiting

 

Orthorexia is an unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you have orthorexia, you obsess about it to a degree that can damage your health.

 

Binge eating disorder – while it may start later on in life, this disorder usually starts during adolescence or early adulthood. It is characterized by eating unusually large amounts of food in short timeframes, sometimes in secret. While they experience shame and disgust after binging, people with this disorder don’t purge

 

Pica- while this disorder affects children, adolescents, and adults, it is more common among pregnant women, children, and those with mental disabilities. It is characterized by eating things that aren’t considered food. These include chalk, soil, hair, and paper

Do eating disorders affect your brain?

 

Since eating disorders usually lead to malnutrition, they can affect your brain negatively. In fact, a 2007 study published in the McGill Journal of Medicine found that the severe weight loss associated with anorexia can deteriorate your brain’s gray and white matter; a condition linked to other mental health issues.

 

Also, a 2010 study by Yale University links prolonged anorexia with reduced brain volume1. Ultimately, eating disorders can cause brain changes that negatively affect your mood, decision-making process, ability to think clearly, and ability to cope with daily stressors. Key brain changes to expect in people suffering from brain disorders include:

 

Neurotransmitter behavior disruption

 

Deterioration of the brain’s emotional centers

 

Brain structure damage due to malnutrition

 

Disruptions in executive and cognitive functioning

 

Brain oxygen deprivation due to a reduced heartbeat

 

Weakening of your brain’s reward system

 

Increased anxiety, fear of failure, perfectionism, and rigid thinking

 

Can the negative brain effects of eating disorders be reversed?

 

As long as you recover and maintain full nourishment, the negative brain effects of eating disorders can be reversed. The more you recover, the more your brain grows and its grey matter increases. Studi

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In a world where the pressures from social and traditional media are ever-increasing, and we have all been constantly force-fed a diet of aesthetic perfection that we should all be aiming for, it is no surprise that the number of teenagers and young adults suffering from an eating disorder is higher than ever before. But as parents or caregivers, such things are often hidden away from us, in fear that we might try to encourage them to return to a world of normal eating patterns, while the grip of the belief that their eating and exercise pattern triumphs overall. So, how do we spot signs when young people do not trust us to understand how they feel and try and hide their issues at every turn as they fall ever deeper into the clutches of these disorders? Although not always easy, there are several signs that we can pick up on, physical, psychological, and behavioral signs that indicate something might be wrong with a young person in our lives, and that they may be suffering from an eating disorder such as anorexia nervosa, bulimia nervosa, or Eating Disorder Not Otherwise Specified, which includes binge eating and orthorexia.

Let us begin with what most people associate most closely with eating disorders, the physical signs that may be presented. These differ depending on the disorder, but societal and peer pressure surrounding body image are also huge factors as to why many people, especially young people, develop eating disorders in the first place. Some common physical signs of an eating disorder include fluctuations in weight or weight loss, sensitivity to the cold, swelling around the cheeks and jaw, calluses on knuckles, discolored teeth from vomiting, fainting, and loss of periods in girls (also known as amenorrhea). If these symptoms all continue, they can lead to fragile bone conditions such as osteoporosis, heart conditions, kidney failure, and even death. If you notice any of these symptoms, particularly any in conjunction with other physical, psychological, or behavioral symptoms of an eating disorder, try to bring up the subject of food with the teen, perhaps a simple discussion about what to have for dinner, and see how they react. If they immediately shut down the topic, or the way they talk about food seems very regimented and set, then this could be a sign that there are food issues. Beyond this initial conversation, stop discussing food diets or bodies with them, as this can be even more damaging to their already fragile mental health, and cause them to lean even heavier into their eating disorder. Instead, focus on healthier topics with them that are unconnected, and steer conversations away from them where you can.

As obvious as physical signs of an eating disorder are, they are typically the last to become visible to outsiders, as physical change takes time and repeated behavior to implement, both positive and negative. Psychological symptoms of an eating disorder are much less obvious but are often the first to appear. These can include dissatisfaction with their body image, distorted body image which results in constantly checking how they look in mirrors or window reflections, low self-esteem, increased anxiety around mealtimes, rigidly labeling foods, and obsessively counting calories. As noted above, those with eating disorders are extremely sensitive to criticism and discussion around food, exercise, weight, and body shape. A significant proportion of critique is spread throughout conversations at school and with friends, as teenagers hit puberty and become even more hyper-aware of how they look and appear in comparison to their peers and idols as their bodies go through significant changes. As a result, if you are a trusted adult in the life of a teenager or young person, it is even more important that you do not further any of these messages and insecurities that

Pica Eating Disorder

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Eating disorders are common among individuals. It is assumed by many people that eating disorders are for people seeking to become thin. The images of super models and celebrities come to mind when considering anorexia or bulimia, but eating disorders are experienced by individuals of all backgrounds and lifestyles, and do not necessarily relate to losing weight. 

In the United States alone, a country in which a premium is put on the way individuals look, it is estimated that at least 30 million people have an eating disorder. The three most well-known eating disorders are anorexia, bulimia, and binge-eating. 

Eating disorders can tear apart lives, relationships, and families. One person dies nearly every hour of the day due to eating disorders, according to ANAD. While anorexia, bulimia, and binge-eating are the big three and affect people of all ages, races, and financial standing, they are not the only food-related issues. A person’s physical and mental health are both affected by an eating disorder. Most, if not all, eating disorders originate due to a mental imbalance in which individuals see themselves differently than others do. 

One of the more complex and misunderstood eating disorders is Pica. This is a disorder that many people may think is strange and the person is unwell mentally. Pica is not the average eating disorder and doesn’t have the Hollywood glamor of anorexia, bulimia, or binge-eating. 

What is it Pica?

Pica involves individuals eating items that are not food and contain little or no value in terms of nutrition. Items that are eaten include hair, paint chips, string, and dirt. Individuals suffering from Pica don’t just eat a little bit of these non-food items. Sufferers are compelled to compulsively eat these substances for a period lasting more than one month. 

Pica typically begins in childhood. The eating disorder is more common among young children with developmental disabilities. These disabilities can make it difficult to manage and/or treat Pica. There is often an image produced in film or on television of kids in school eating glue, crayons, or other classroom objects. This is an example of Pica, yet while it is done for humorous effect in media, eating items such as this is not funny. 

Children such as infants and toddlers learn about the world around them by putting items into their mouths. It is not uncommon for a child to ingest a non-food item. Pica becomes an eating disorder when the act of eating non-food items becomes a repeated action. Pica may be diagnosed when steps are made to prevent a child from consuming non-food items, yet the child finds a way to circumvent any type of redirection. Research has found that 25% to 30% of all children experience Pica.

Although it often starts in childhood, people can carry it over into adulthood. Adults with Pica tend to eat non-food items that are associated with their childhood or the home they grew up in. 

What are the signs of Pica?

There are several warning signs for Pica. However, the eating disorder isn’t one that necessary stands out in the beginning and can be overlooked at first. Pica warning signs include:

Persistent eating of non-food items with no nutritional value for at least one month

Eating the non-food item is not part of a cultural, religious, or social practice

Depending on age, substances can vary

Consumed substances may include paper, soap, hair, string, chalk, paint, metal, ash, and/or talcum powder

Eating the non-food item(s) is not developmentally appropriate for the individual

What are the risks of Pica?

Pica is a mental health disorder and often occurs with other issues including schizophrenia, autism spectrum disorder, and intellectual disability. There are a number of risks that sufferers can experience due to eating non-food stuff. The two biggest risks individuals may experience are

What does Feeling Fat Really mean?

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Scroll through popular social media app Instagram and you will find a variety of “weight loss experts” explaining to you how to lose weight and keep it off. More times than not, they are selling a product and the information given is far from what a trained medical professional would offer. Social media and so-called experts on weight loss have caused a surge in individuals “feeling fat” and believing they too need to lose weight, even if there is no weight to lose. 

The phrase “feeling fat” is one that is often used by both males and females to express the way they feel about their bodies. It is a phrase often used by women and girls, and it transcend ethnic lines and cultures. A distorted body image is an issue that many individuals have in the world. With the popularity of Instagram and other social media apps, body distortion is a growing problem. 

Body image distortion can result in an individual having an eating disorder. You may know someone who has transitioned from just have a distorted image of their bodies to having an eating disorder. But how do they go from merely “feeling fat” to struggling with an unhealthy food habit?

Body shape and weight loss in eating disorders

“Feeling fat” is a common issue in individuals that are diagnosed with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder or body dysmorphic disorder. It is claimed that these individuals “feel fat” on a more intense level than others. The same individuals can also feel higher levels of distress in life over a longer period of time compared to other individuals. 

Someone suffering from an eating disorder can suffer from a variety of compensatory behaviors. A compensatory behavior is an unhealthy activity that individuals with an eating disorder engage in to make up for having eaten food. The activity is done to eliminate the anxiety, guilt, and shame they have about food. Compensatory behaviors include restricting the intake of food and liquids, over-exercising, purging, abusing laxatives, self-harm, obsessive behaviors, and potentially, suicide. 

Why do you “feel fat”?

“Feeling fat” is an over-evaluation of one’s body shape and weight. It is a harsh criticism that creates a very restrictive diet regimen. The fat feeling and dieting that occurs afterwards is a cycle that can be compared to other disorders. 

It is extremely difficult to break and individuals suffering from “feeling fat” can find it easy to reinforce the belief that they are overweight. The harsh belief that an individual has that they are overweight continually pushes them to strive for change. 

One diet leads to another diet. This is a cycle of dieting and obsessing about being overweight. Cycles can last longer with each new diet, making it difficult to stop. 

There are some specific signs and symptoms a person with a negative body image experiences. Signs and symptoms may include:

constant obsessive self-image scrutiny when looking in mirrors

thinking depreciating thoughts about one's body

frequently comparing your body shape and size to other people

having envy of a friend’s body shape and weight

comparing your body to that of a celebrity or another person in the media

Fat is not a feeling

It may be difficult to realize it, but fat is not a feeling. It is important to note that a person that has a distort image of their body has a deeper underlying issue. The issue is far greater than just the body. Looking deeper into a person’s life, you may discover that they are stressed or worried about something in their life. Or perhaps they are overwhelmed or angry about an aspect that has occurred. 

The emotions and feelings that a person experiences elsewhere can be attached to body image. An individual may be perfectly healthy and in no need of losing weight. H

Exercise Addiction

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Exercising can be a great way to boost both your physical and mental health, whether it’s taking a jog around the neighborhood, going for a swim, or lifting weights in the gym. But even though the benefits of exercise are well known, there is a problem known as exercise addition that occurs when people become obsessed with working out -- often with adverse consequences.

Even though exercise is designed to improve your overall well-being, exercise addition can actually produce the opposite effect and increase the risk of hurting your body and mind.

It’s important to know how to identify exercise addition, also known as compulsive exercise, so that you can identify when it’s happening whether it’s concern about yourself or a friend or loved one. If exercise addiction is occurring, then the person suffering from it should speak to a licensed medical professional to confirm it and take steps to treat it.

The good news: it’s possible to treat exercise addiction. The guide below outlines the ways to spot the symptoms of compulsive exercise, its causes, and how to overcome it. 

What is Compulsive Exercise?

There’s absolutely nothing wrong with enjoying working out on a regular basis, whether it’s running, working out at the gym, or any other such physical activity. Peer-reviewed studies over the years have repeatedly proven these benefits, which include improved stamina, lowered risk of cardiovascular harm, and reduced threat of chronic diseases like cancer or strokes.

However, with compulsive exercise it’s possible to work out beyond the level you need to stay healthy and instead it becomes an obsession. This occurs when you’re working out even if injured or tired, or if your exercise is hurting your relationships with friends, family and loves, and your professional and personal responsibilities like work and social commitments.

Typically, compulsive exercise is designed as either primary or secondary.

Primary exercise addiction occurs when the obsession with working out is the sole compulsive behavior, and this is found more in males than females who achieve a mental high from the release of the body’s natural endorphins that occurs during exercise.

Secondary exercise addiction is not only an obsessions with working out but is also combined with another type of disorder. It’s more common in females than males and tends to focus on a person’s poor body image that results in coupling an aggressive obsession over exercising with a disorder related to body image such as bulimia or anorexia.

What Causes Exercise Addiction?

Having negative body images can be a leading cause of exercise addiction, and explains why it’s so often associated with other disorders. Working out can be what people see as the sole solution for these issues because it can develop a person’s body into a more athletic or lean shape, and seeing and building on such “gains” can become an addiction.

Similarly, the endorphin high from working out can also be a leading cause of exercise addiction. Just as with highs from illegal drugs, an endorphin high can be addicting to the point where people compulsively work out to achieve that feeling on a constant basis.

The Signs and Symptoms of Exercise Addiction

Thankfully it is fairly simple to spot the signs and symptoms of Compulsive Exercise. That makes it relatively straightforward to acknowledge when it’s occurring -- whether it’s you or someone you’re concerned about -- so can you move on to treating it.

A noticeable symptom for people suffering from compulsive exercise is that if they don’t have the ability to work out, for example due to injury or lack of access to a gym, then they can start to experience withdrawal. This can manifest in a number of physical harms including headaches and body pains or psychological adverse effects such as depression.

You can also identify exercise add

Crystal Meth Addiction and Treatment

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Crystal Meth is one of the most highly abused drugs in the United States today. It is easy to produce, purchase, and use, making it a drug of choice for people across the country. The popularity of the television show “Breaking Bad” normalized meth production and use in many countries. There are arguments that due to the television show, meth use increased in the U.S. Regardless of whether this argument is true, there is no secret that meth use in the U.S. is on the rise. 

Along with being a drug of choice for many people, meth is highly addictive. The drug is a stimulant and makes users more awake and alert. These feelings of energy attract many users. There is also a perceived sense of intelligence users experience after consuming the drug. 

At one time, meth was used in medical settings as a weight loss drug and stimulant. However, it is now used as a recreation substance for people seeking a cheap high. Today, meth is a destructive drug that wreaks havoc on a user’s mind and body.

Why is meth addictive?

Crystal meth is extremely addictive. In fact, it is far more addictive than many other drugs in the world. Using meth just a few times can quickly create a crippling addiction in which users struggle to function. Meth experts have called addiction to the drug a “death sentence” because the body and mind deteriorate when it is used. 

Meth is a synthetic stimulant that attacks a user’s central nervous system. There is an extremely high potential for users to become addicted to it very quickly. Users feel alert and energized after using it. Due to the feel of being energized, people become hooked, which can occur after just one use. 

The drug was used heavily during World War II by soldiers. Many men fighting on all sides were given the drug without knowing what it was. It kept them alert for hours, enabling soldiers to fight. Meth was later used in diet pills, and it was given to athletes and students to perform at high levels in the 1960s and 1970s. 

Unfortunately, people realized that making meth was easy to do and cheap. They could then sell the drug for a tidy profit. Its addictive nature brought users back to purchase more. 

What is meth addiction like?

Meth has short-term effects that create an alert, awake feeling. Long-term abuse of the drug can cause a variety of health problems and lead to an early death. Meth provides users a sense of well-being and pleasure when the drug is first taken. These effects wear off over time. A crash typically occurs as the drug wears off. 

Short-term effects of meth use include:

Rise in blood pressure

Increased body temperature

Rapid heartbeat

A loss of appetite

Insomnia

Panic

Hallucinations

Nausea

Erratic behavior

Seizures

It isn’t uncommon for individuals that regularly use meth to lose considerable amounts of weight. The drug reduces a person’s hunger. The drug’s ability to make a user feel awake creates sleep issues. Meth may cause an individual to stay up for days on end before crashing. A person could sleep for an entire day or longer. Sleep deprivation can cause a person to be upset, emotional, angry, or agitated. Some individuals may become aggressive or violent. 

Malnutrition is one of the chief issues a person experiences during long-term meth abuse. The heart may also experience irreversible damage. Some of the long-term effects of meth use include: 

Damaged blood vessels in and around the brain

An increased risk of stroke

Cardiovascular disease

Liver damage

Kidney damage

Lung disease

Memory problems

Mood swings

Malnutrition

Psychosis

Depression

Epilepsy

Tooth decay

Attending rehab for meth addiction

Meth addiction can be stopped. Residential and outpatient rehabs are available with programs to end meth addiction. Rehabs not only treat the addiction, but they address the underlying issues that exist. There are differenc

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Understanding Crack Addiction & Rehab Treatment

In 2014, it was estimated by the National Survey on Drug Use and Health (NSUDH) that over 21 million Americans 12-years old and older suffered from a substance abuse disorder. It is claimed that America losses around $600 billion per year due to substance abuse disorder. 

Money is lost due to criminal justice costs, legal expenses, healthcare, and a lack of production in the workplace, according to the National Institute on Drug Abuse (NIDA). Crack cocaine is one drug that Americans are struggling with currently. It is a highly addictive drug and one that is very difficult to stop using cold turkey. 

What is crack cocaine?

One of the drugs that consistently leads to addiction in users is crack cocaine. Crack is a drug that is derived from cocaine. Often known as the “rich person’s drug” cocaine is produced from the coca plant in South America. In its powder form, cocaine produces an intense high. It causes dopamine to flood the brain. The effects are immediate but short-lived resulting in users needing more and more cocaine to get high. 

Crack is produced when powered cocaine is mixed with water and, most often, baking soda. The mixture is then boiled to form a solid substance. The substance is then cooled and broken into small pieces. These pieces are then sold by drug dealers as crack. The drug’s name comes from its “cracking” sound when it is warmed and smoked. 

Crack cocaine is extremely addictive. The reason why it is so addictive is due to its high concentration of ingredients. Just one use can make a person addicted to the drug. 

Going to Rehab for crack cocaine addiction

Although crack is highly addictive, there is help available to end an addiction to the deadly drug. Recovery is difficult and extremely taxing. It will test your physical and psychological make up. Ending your crack cocaine addiction alone is possible, but with professional help, you can end your dependence on the drug for good. 

Rehab removes you from the environment of crack cocaine addiction. Many people struggling with addiction remain rooted in an atmosphere that fosters addiction. Rehab eliminates this atmosphere and provides an environment with support to end your need for the drug. 

There are treatment centers that specialize in crack cocaine addiction. By seeking help from one of these expert institutions, you provide yourself with the tools needed to end crack’s hold on your life. 

Understadning the journey to a life after crack addiction

After you decide to get help from a professional rehab, you will begin the journey to a life without crack cocaine. Once this step is taken, you will begin detox. A crack treatment center will provide you with a safe environment to detox off of the addictive drug. 

Undergoing detox in a controlled environment allows you to safely remove the toxic drug from your body. Your mental health will be tested during this stage as depression and anxiety occur during the detox process. 

The come down from crack cocaine addiction is steep. Many people want to end their crack cocaine addiction, but the fear of the mental and physical pain prevents them from entering the detox phase. Along with depression and anxiety, crack users experience strong cravings when they enter the come down. 

Detox will produce withdrawal from crack. You will experience cravings, physical symptoms, and psychological symptoms. These symptoms may be intense and could last up to a month or more. However, most crack cocaine users go through the worst parts of withdrawal for three to seven days. Your detox and withdrawal will depend on your level and length of crack cocaine use. 

The most common withdrawal symptoms from crack cocaine addiction include:

Anxiety

Intense cravings

Extreme fatigue and tiredness

Sleeplessness and insomnia

Severe depressi

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How does dopamine work? 

Most naturally produced dopamine is created in your midbrain. From there, it is distributed to different parts of the brain. The medical word is still unsure just how dopamine works in the brain. Dopamine has four major pathways inside the brain. Each pathway controls a different bodily process. Three of the pathways are reward pathways in the body. 

Low dopamine levels are caused by a variety of aspects. You may suffer from low dopamine due to:

Medical conditions like schizophrenia, Parkinson’s disease, depression, and bipolar disorder

Substance abuse

Poor diet with inadequate nutrients for brain health

Certain medications like antidepressants and antipsychotic drugs can stop the production of dopamine

Increasing your dopamine naturally

Dopamine reinforces your desire to do activities that create a sensation of pleasure. This can be positive and negative. You can have too much dopamine. Too much of the chemical slows your brain’s production of dopamine. You may also build up a tolerance to dopamine. This is why addiction gets worse. You grow a tolerance to dopamine; therefore, you must increase the dose of your drug or alcohol of choice. 

You can naturally increase your dopamine levels by participating in activities. These activities give you the chance to build up your dopamine levels and improve well-being. So, how do you increase your dopamine levels naturally?

Have a healthy diet 

A healthy diet can increase your dopamine levels. Foods like almonds, eggs, fish, and chicken contain tyrosine and are excellent for increasing your dopamine. Tyrosine is an amino acid that occurs naturally in the body. Dopamine is created using tyrosine and it is found in foods rich with protein. 

Yogurt and kefir can increase the production of dopamine. Coffee can also boost your dopamine, but levels drop after consuming it. Drinks such as coffee can create caffeine addiction. 

Sleep

An inadequate amount of sleep can cause your dopamine levels to drop. It is important to get enough sleep each night to be healthy. On average, adults should get seven hours or more each night. If you don’t get enough sleep at night, your dopamine receptors could be affected. Sleep deprivation may cause dopamine receptors to be suppressed. 

Exercise

Regular exercise doesn’t just improve your body, but it improves your mental health. Exercising on a regular basis increases dopamine levels. Dopamine levels increase when you do exercise. After working out, many people feel a “high”. This may be due to increased dopamine levels. 

Listen to music

Music has the ability to improve your motivation. By listening to your favorite songs, you can improve your dopamine levels. Research found that listening to your favorite songs may lead to a release of dopamine in the brain. 

Mindfulness and meditation

Mindfulness and meditation are tools that have been used for centuries. Both have a significant impact on mental health. Meditation has been found to increase dopamine levels. 

Reduce processed sugar

Soda and candy contain processed sugar. Processed sugar has the ability to improve your dopamine levels, but these increases are temporary. In addition, the increase is artificial. Consuming processed sugar may make you feel great quickly, but you will crash following the sudden elation. Once you come down, you will likely feel down. 

By cutting out processed sugars, your body won’t experience artificial dopamine increases. Therefore, you won’t experience crashes after the sugar high wears off. In addition, you won’t become addicted to sugar. 

Eliminate stress

Stress may cause a decrease in dopamine levels. If you can control or eliminate the amount of stress in your life, you can improve your dopamine levels. There are activities you can participate in to reduce th

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What is Addictive Personality Disorder?

The term ‘addictive personality disorder’ is used a lot in modern society to describe someone that gets “hooked” on a substance or activity very easily. It is believed that there are people that become addicted very easily after short-term exposure to substances, activities, and/or events. This belief is especially true for individuals when they use alcohol and/or drugs, as many people believe their personality makes them instantly addicted. 

The psychiatric medical community does not use addictive personality disorder as an actual diagnosis for patients. According to Dr. Michael Weaver, medical director of the Center for Neurobehavioral Research on Addiction at the University of Texas Health Science Center at Houston, personalities are extremely complex and there is not one person’s personality that is more likely to be addictive than another individual’s personality.

Still, there are some aspects of a person’s make-up and life that could make them more likely to become addicted to alcohol and/or drugs. Research within the medical community is still ongoing, but there are somethings that have been learned about addiction. 

What risk factors may lead to addiction?

A person addicted to alcohol and/or drugs may have risk factors in their lives that lead them down the pathway of addiction. There are a few risk factors associated with addiction and rather than having an addictive personality disorder, these could be the reason a person gets hooked to a substance. 

Genetics

Genetics could play a big role in addiction. Research has found that there is more than a 50% possibility that a person’s addiction stems from their genetic makeup. 

According to Dr. Weaver, genetic makeup has been proven time and time again as a strong possibility for addiction. Children that come from a history of addiction have a good chance of becoming addicts themselves. Of course, this doesn’t always occur and genetics alone does not mean an individual is automatically an alcohol and/or drug addict. 

Environment

Along with genetics, a person’s environment plays a large part in whether or not someone becomes addicted to drugs and alcohol. A child that watches their mother or father consume drink and drugs has a strong possibility of doing the same when they grow older. 

Exposure to alcohol and/or drugs can lead to a person’s addiction in the future. If an individual is never exposed to substances or around them, it is impossible to become an addict. Yet, if the same person lives everyday with alcohol and drugs around them at home, school, and/or work, there is a chance they too will become addicted.  

Once again, just because a person lives in an environment that experiences addiction, it doesn’t mean they will become addicts themselves. However, living in an environment of addiction can fuel further addiction in future generations. 

There are a few environmental factors that can add to the possibility of a person becoming addicted. These include:

Parents

Friends

Education and activities

Social support

Town, neighborhood, and region a person lives in

Stress

Anxiety

Seeking a way out of circumstances

The availability of alcohol and drugs

It is important to note that addiction is a disease. It develops like most other medical illnesses. A person with an underlying genetic weakness to addiction may be more susceptible if they are exposed to an environment that breeds it. 

Emotional and mental health

Since the COVID-19 pandemic occurred, the medical community is discovering more information about the role emotional and mental health play in everyday life. While it was previously known that keeping emotional and mental health at high levels was important, research has found out that these two aspects may have more of an im