READ: MATTHEW 6:25-34; PHILIPPIANS 4:4-12; 1 PETER 5:7

Maybe you’re like me. If you grew up in church, it might be second nature to pray about everything. After all, you want to share whatever is going on in your life with your best friend Jesus. So you ask God to help you face the challenges at school. Will you be able to pass the algebra test? What about physics? English literature? You pray about your relationships. Why can’t adults remember what it was like to be a teen? Can the misunderstanding be healed between you and a former friend? Worry steps up with every question.

I have an exercise to help me deal with anxiety. I mentally place my worry in a box and tie the box with red ribbon. I give the package to God and experience a tranquil moment.

But sometimes, another question pops into my mind, and I grab back my worry. After more prayer, I place the situation in God’s hands to regain a sense of peace. But the cycle repeats. Again and again.

One night, the worry war went into overtime. My exercise wasn’t working. Exhausted, I finally said, “God, I can’t give you my worry. Just take it, please.” Then, the anxiety of that evening lifted, and I drifted off to peaceful sleep.

In the daily battle of worry, we can always turn to Jesus. His love for us is something we can rely on, no matter what. • Esther M. Bailey

• We all have times when we feel worried or anxious. Jesus knows how we feel because He experienced anxiety too, and He wants to help us (Mark 14:33-34; Hebrews 4:14-16). He loves us so much that He died and rose again to save us, and when He returns, He will put an end to everything that is worrisome. Until that day, He invites us to bring all our worries to Him and rest in His compassionate arms. Consider taking a moment to talk to Him about your worries.

• God wants to help us in lots of ways, not just through prayer and Scripture, but also through the care and expertise of other people. When you find yourself feeling worried or anxious, who is a trusted person you could talk to? If you need someone to talk to, you can request a free conversation with Focus on the Family’s Counseling Department by calling 1-855-771-HELP (4357) weekdays from 6:00 a.m. to 8:00 p.m. (Mountain Time). Please be prepared to leave your contact information for a counselor to return a call to you as soon as possible. In Canada, book your appointment by calling 1-800-661-9800 between 8:00 a.m. and 4:00 p.m. (Pacific Time).

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6 (NIV)