People pleasing is more harmful than it sounds and it's time we take a look at the long term consequences of not putting a stop to to it. 

Today on the podcast my BFF, Lindsay Barlow, joins us on the show as we share the dangers of people pleasing and how her own experience of not knowing how to recognize it, affected her ability to function and eventually seek medical attention.

Join us to learn how to recognize your own people pleasing tendencies and how to stop compromising other's expectations at the cost of who you really are. 

Have you lost a job recently? Experienced strain in your relationship? Or felt challenged by having your home office just 10 steps away from the refrigerator? The world has seen its fair share of obstacles this year, but how do we turn our challenges into better opportunities? Today on the podcast we're catching up and I'm sharing 5 ways to help you turn your recent obstacles into a foundation for the future. After tuning in--you might just realize your obstacles are some of your greatest opportunities in disguise! 

If you're ready to get off the struggle bus with your health resolutions and make this the year to redefine who you are and what you're capable of, then this is an episode you're not going to want to miss!

Today we have a special guest on the show Jacqueline Adan. After waking up one day weighing over 500 pounds, Jacqueline decided after an incident in Disneyland that enough was enough, and she was going to take back control of her life and regain her health.

Over the course of 3 years Jacqueline has lost over 300 pounds and her journey has caught the attention of publications like People, Health, and Shape magazine.

While Jacqueline is still in the trenches of her journey, she's actively working to spread messages of body positivity and help women redefine how they see themselves beyond the scale. 

In this episode Jacqueline takes us behind the scenes on the exact incident triggered her to finally commit to her health goals, the nitty gritty of how she made it happen, and the inner dialogue she had had to change along the way.

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If you love this episode and want to see more of her transformation, you can check her out on instagram @jacquelineadan44

 Don't you just love the feeling when you see your hard work finally paying off and you start building momentum?

There's nothing more frustrating and then pursuing ambitious goals and then feeling like every time you take a step forward, you have to take two steps back--am I right?

Today on the podcast, I'm taking you behind the scenes to reveal the secret (and exact strategies) I used to create momentum and achieve bigger results than ever before in 3 different areas of my life: fitness, nutrition, and business.

Tune in to discover how to build momentum with small sustainable actions that deliver mega results!