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Struggling to meet the expectations set by society, our families, and ourselves can often leave us grappling with guilt and self-doubt. I'm Michelle Remington, and I invite you to join me as I share my journey through these complexities, revealing how a lens of faith can shed light on the path to balance and self-acceptance. In a world where social media often amplifies our insecurities, I discuss how stepping back to view our lives through God's eyes can transform the mental battleground into a place of peace. For anyone who's felt the sting of societal demands, this conversation aims to uplift and empower you to reclaim your inner warrior with God's grace.

This episode is more than a moment to reflect—it's a call to action for anyone seeking healing and spiritual growth. Together, we engage in a collective prayer, asking for the wisdom to recognize the behaviors that hold us back and the courage to pursue a deeper connection with the divine. As we close, I thank you for joining this empowering discussion and invite you to share how our journey together has touched your life. Let's embrace the restoration that faith promises and walk confidently on the path set before us, armed with the strength and clarity that comes from above.

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

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Have you been struggling with negative thoughts, loads of negative self talk, anxiety, fear, shame, overwhelm and just really feeling bad about yourself and just not really liking yourself anymore? This episode is for you today.

Struggling with our thoughts and emotions has become a normal part of life. Yet, it was never meant to be. Jesus wants us to have victory over our thoughts and emotions. He even outlines it in the Bible. But how do we apply it today? Can the same lessons Jesus taught 2000 years ago, help us with all the things we're dealing with today?

The simple answer is YES!  In this episode, We'll begin a series of episodes where we pull back the curtain on this Battle for Your Mind and Identity. I'll show you the tactics that are fueling the emotional roller coaster. You'll begin to understand why you've been feeling overwhelmed, anxious and fearful. 

By the end of this episode, you'll be equipped with steps that will help you take your thoughts captive and begin to reverse negative thinking today!

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

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Worth It! Show: Equipping Christian women to thrive by breaking the cycle of anxiety, fear and shame for good!
Episode 031: Even If: Healing After Tragedy

When bad things happen it's easy to rely on coping mechanisms and go into survival mode just to make it through. However, most times the coping mechanisms and survival mode mentality can easily become part of how we deal with life in general. We stay in survival mode to a certain extent. So when do you heal from those adverse events in your life??

What if you could learn how to cope in a healthy way that could help you stop negative, harmful thoughts and behaviors before they start? What if you don't have to feel alone, afraid or abandoned?

If any of this resonates with your heart, then this episode is for you!
I'm sharing with you the methods I have used to heal from past and recent tragedy. We'll be conquering survival mode coping mechanisms like:

• Internalization (6:37)
• Negative Emotions and Thoughts (8:07)
• Unhealthy Habits/ Destructive Behavior (10:45)

You can pave your road to healing and peace with my Thrive Framework and Path to Peace:

Take every thought captive and combat negative emotions and thoughts: (12:02)

•    Is it true?
•    What does God say in His Word?
•    Rebuke and Reverse
•    Check Your Gates
•    Trust Check
•    Where has God brought you from?
•    Feast and immerse in God's word

Restore peace in the midst of chaos: (29:11)

•    Power in Prayer: Meet God in the throne room
•    Immerse yourself in Truth: Read or Listen to God's word
•    Change your atmosphere: Plug in some praise and worship music
•    De-scatter the inner chatter: Get the negative thoughts out of your brain through           journaling, vlogging or monologging.
•    Call the Calvary: Reach out to your trusted prayer partners.

Jesus doesn't want you to stay in the pain of your past. Through Him you can experience the healing and peace promised in His Word! It's your turn now!

Golden nuggets from this episode:

"And because of that, I need to trust God, and to trust that He's got plans for me that I may not know of right now. And there's ways that He needs to prepare me that I don't understand right now, because I don't see the place where He's taking me yet. Because He needs me right where I am, to prepare me for that."

"when you submit to God, then you're saying, God, Invest in me."


Be sure to leave a r

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

So, you want change? Maybe you feel stuck. Like something is ready to move but you don't know what it is. The secret weapon and vehicle to create change in your life is Repentance.  You won't experience the plans God has for you without it. 

Repentance is what the enemy of God wants us to avoid like a plague. BUT GIRL, we've already been through a pandemic! We can, sure enough, handle this!! Bring it on! Change is coming for you and it has Jesus written all over it! 

This past year has shown us that we are resilient! Now it's time to walk further in your resilience to meet God in repentance. It's time to let go of the sins that have been weighing you down and walk in Freedom, Peace and Potential!

If you've felt God tugging on your heart and know that something needed to break, this episode is for you! 

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today.  https://www.facebook.com/groups/worthitsquad

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

When it comes to God working in your life, the more you read the Bible, the more God has to work with! I've struggled with the question "Am I enough?" for a long time. This comes from trying to reach a standard of living. I, eventually, came to realize that by spending so much time lost in worry and stress, I wasn't reading God's word. Which, appropriately, is where the answer to the question "Am I enough?" can be found. When you let the worry, doubt, fear, shame, etc take over your thought life, those thoughts train your brain to build new neuro-pathways, thus perpetuating the cycle. It can make life seem rather hopeless and feed into the doubt. Yet the "sword" that cuts through the doubt is that God isn't in the worries. God is in His word. After all, John 1:1 says "In the beginning was the Word, and the Word was with God, and the Word was God."

In this episode we're changing the way we think about being enough and looking at how we move closer to the transformation that is possible for us.  Enjoy warrior!

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today.  https://www.facebook.com/groups/worthitsquad

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

Anxiety!!! AHHHH!
No doubt, you've experienced even more anxiety lately. And it's no wonder with everything going on in the world! In chaotic times, it can seem near impossible to find the peace we crave. Yet we know, as believers, that true peace comes only from God.

But then we have to break through the noise, the distraction and the chaos, to find our quite place with God. Isolation has never sounded so good! Nevertheless, in the midst of our struggle, God makes a way for us to meet with Him.

Today, I'm sharing my steps I take to get my mind ready to meet with God, when anxiety tries to take over. I call it the Path to Peace. I created a guide and worksheet to help you work through the jumble and find that place of clarity and rest with God. I pray that this tool blesses you richly!
Grab yours here: https://michelleremington.com/path-to-peace/

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today.  https://www.facebook.com/groups/worthitsquad

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

Get your Worth It Manifesto FREE! https://michelleremington.com/worth-it-manifesto/

You really need to have a talk with yourself...

The idea of talking to yourself has gotten a bad wrap! Yet, it's the key to reversing the script inside your head. Whether we realize it or not we "talk to ourselves" all the time. It's this inner script or your thoughts that drive your brain and how you make decisions. Whoa!

That's why it's so important to take back control of how you talk to yourself.  So, which version of you do you want in the driver's seat? EEK!

It looks like you'll need the Freebie I have for you today!  The Worth It! Manifesto is the perfect tool to help you flip the script and get your confidence back! Get yours at https://michelleremington.com/worth-it-manifesto/

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today.  https://www.facebook.com/groups/worthitsquad

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

Fear is exhausting!
Have you ever felt that way? Maybe you've lived with fear so long, you're fed up but you're not sure how to beat it. Well, Warrior, this episode is for you!

I'm sharing with you my Thrive Framework, which I use regularly to master my thoughts and change the way I think. Without a doubt, this is one of the best habits I have developed in my positive mental health journey! I think it can help you too! Which is why I'm sharing it with you today! You are so worth it!

I hope this episode has blessed you tremendously! If this podcast has been valuable to you, please consider leaving a review on this platform or you can send your review to [email protected].

If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine finding a community of believers, where you can experience genuine human connection and true fellowship. We unashamedly focus on God and His word. We pray together, celebrate with each other, and through all the things that are going on in your life you are surrounded by friends who understand you and remind you of your value. This is the essence of the Worth It! Squad Facebook group. Take a moment to look up Worth It Squad on Facebook and join your squad today. Hey girl, your squad is waiting, join us here:  https://www.facebook.com/groups/worthitsquad

For more encouragement find me here: https://www.michelleremington.com

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

In this episode, we're talking about Imposter Syndrome and how it can wreck your faith. It's so much more than just feeling like you don't belong in your life. There's a whole lot more under the surface of this lie we tell ourselves.

Truthfully, it can undermind our faith as well as every relationship we have. It can be disastrous if we let it rule over our lives. Not to worry though, today we're yanking the run out from under this imposter! I'm showing you how it works and how to stop it!

Let's go, warrior!

If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine finding a community of believers, where you can experience genuine human connection and true fellowship. We unashamedly focus on God and His word. We pray together, celebrate with each other, and through all the things that are going on in your life you are surrounded by friends who understand you and remind you of your value. This is the essence of the Worth It! Squad Facebook group. Take a moment to look up Worth It Squad on Facebook and join your squad today. Hey girl, your squad is waiting, join us here:  https://www.facebook.com/groups/worthitsquad

For more encouragement find me here: https://www.michelleremington.com

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

Prayer frustration is a real thing and we need to talk about it...

God designed us for a spiritual experience with Him. But when we find ourselves just going through the motions and the experience starts to feel stagnant, we can become frustrated with our prayer time that should be a time of replenishment and rest.

Sis, You don't have to stay there!
In this episode, I'm sharing with you the 3 steps I take when my soul is aching for that precious time with my creator.  These strategies can be used to not only regain peace in your prayer life but restore peace in your mind so God can work more fully in your everyday life.

Grab a notebook and pen, because this episode will leave you equipped for battle!

If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine finding a community of believers, where you can experience genuine human connection and true fellowship. We unashamedly focus on God and His word. We pray together, celebrate with each other, and through all the things that are going on in your life you are surrounded by friends who understand you and remind you of your value. This is the essence of the Worth It! Squad Facebook group. Take a moment to look up Worth It Squad on Facebook and join your squad today. Hey girl, your squad is waiting, join us here:  https://www.facebook.com/groups/worthitsquad

For more encouragement find me here: https://www.michelleremington.com

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad