Worthfull Project

Worth is what will guide you to the destination you will be happiest at.

Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning our worth.

This week's affirmation is inspired by the poet and illustrator Danica Gim and her note: "She will find her way again and again and again."

Let me know what you think! Shall I do more of these?

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• Music Credit: Watercooler Quiet by Blue Dot Sessions

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The value you see in others' creativity is a reflection of the value of your own creativity.

It's a new year, a new season of Worthfull Project, and a whole new kind of offering on the podcast. I took my time letting Season 4 of the show marinate inside me (6 weeks!). I feel like WP is a teenager now and she tells me what she wants to be.

I've been so uplifted and nourished and inspired by a combo of things recently: classical music, photography, meditation, spoken word, poetry. And so I'm trying my hand (or voice rather) at the things that have been inspiring me.

Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning our worth. It's a new creative project for me, so no surprise that this first affirmation episode is about your innate creative worth.

Let me know what you think! Shall I do more of these?

• Sarah Blondin
• Music Credit: So Go We by Blue Dot Sessions

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"If I am worth anything later, I am worth something now." - Kali De Wild

As I wrap this season and year of Worthfull Project, I'm filled with all the emotions this year has brought into my heart. I'm digesting, processing, understanding them all at my own pace, but certain truths are already clear.

We're always worth something. Always. No matter the circumstances or emotions or what is being said. And that's a truth I can know at any time, if I just remember.

I'm very excited to digest all the things I've learned this year and fashion a new season and new offering of the Worthfull Project next year. I'm not sure when I'll start back on the podcast, but I'll be sure to let you know when the next chapter begins. Happy holidays worthfull ones.

• Pinterest quote from this episode

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Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health -- yes, we're talking mind, body, and spirit!

I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same topic to get a rich perspective on how to own my worth in these areas.

This series is all about owning our worth in how we take care of ourselves. This is something I feel very passionate about, having spent the last decade of my life learning to take care of my body and spirit through wholesome diet, exercise, therapy, and self-care routines. If you knew me back in 2012, you'd know I had a significant lifestyle change that resulted in falling in love with plant-based eating, distance running, yoga, and more. Since then, I've been on a constant search for holistically healthful practices, which of course means worthfull as well. To dive deeper into this topic, I interviewed three friends who I think exemplify worthfull health beautifully. I made this series with the intention to binge listen, but enjoy however you want.

• This episode is with my bestie Rebecca Regnier, who has appeared many times on the podcast, and is back to share her deep wisdom on leaving her 20+ year in corporate life to found a self-care company and put her own wellness first.
• Sign up for the Worthfull Weekly Post Email: http://worthfullproject.com/mail/

Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health -- yes, we're talking mind, body, and spirit!

I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same topic to get a rich perspective on how to own my worth in these areas.

This series is all about owning our worth in how we take care of ourselves. This is something I feel very passionate about, having spent the last decade of my life learning to take care of my body and spirit through wholesome diet, exercise, therapy, and self-care routines. If you knew me back in 2012, you'd know I had a significant lifestyle change that resulted in falling in love with plant-based eating, distance running, yoga, and more. Since then, I've been on a constant search for holistically healthful practices, which of course means worthfull as well. To dive deeper into this topic, I interviewed three friends who I think exemplify worthfull health beautifully. I made this series with the intention to binge listen, but enjoy however you want.

• This episode is with my beautiful healer friend Lucy Rodriguez, a reiki master and deeply intuitive woman who has taught me so much about honoring myself. She has been on a powerful healing journey as I've known her, and I loved hearing her perspective on worthfull health.
• Sign up for the Worthfull Weekly Post Email: http://worthfullproject.com/mail/

Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health -- yes, we're talking mind, body, and spirit!

I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same topic to get a rich perspective on how to own my worth in these areas.

This series is all about owning our worth in how we take care of ourselves. This is something I feel very passionate about, having spent the last decade of my life learning to take care of my body and spirit through wholesome diet, exercise, therapy, and self-care routines. If you knew me back in 2012, you'd know I had a significant lifestyle change that resulted in falling in love with plant-based eating, distance running, yoga, and more. Since then, I've been on a constant search for holistically healthful practices, which of course means worthfull as well. To dive deeper into this topic, I interviewed three friends who I think exemplify worthfull health beautifully. I made this series with the intention to binge listen, but enjoy however you want.

• This episode is with my interior designer and healthy-food enthusiast friend, Alyssa Sherman. We share many similar interests, but in this episode we discuss our shared love of healthy eating, intuitive relationships to food, and being conscious consumers.
• Sign up for the Worthfull Weekly Post Email: http://worthfullproject.com/mail/

"The things that light me up and bring me joy are always the things that remind me of my worth."

As a Christian, I love the Christmas season because of what it reminds me in my faith. The hope of a savior and redeemer from all things, the worth of each soul, the mercy of a loving god. I also love this season as a creative because the aesthetic of Christmas is pure joy.

So this year I'm remembering a few key things about my worth at the holidays -- that the things that bring me light and joy are also the things that remind me of my worth. And my worth is the generator of light and joy within me. It's a beautiful circle that I'm so grateful to be focusing on this month. I invite you to join me!

• Think Like a Producer podcast

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"My gratitude is focused on the peace I've been able to experience."

It's Thanksgiving eve, in a truly unique year of challenge and heartache, and I'm feeling gratitude in a different way this year. I'm sharing a variety of thoughts in today's solo episode -- about what I learned from the Worthfull Motherhood bonus series, about what it means to be an American citizen with our challenging history, and the gifts of time and creativity that the pandemic has given me, resulting in a brand new podcast I am co-hosting.

This is my open heart, recorded in real time, as a reminder that the heartbreaking and the heart-healing can walk hand in hand with us as our teachers.

• Worthfull Motherhood Bonus Series
• Tiff Tyler episode on the Worthfull Project
• Think Like a Producer podcast

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Welcome to the third Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work Special Series, you'll enjoy this one focused on how we own our worth in the experience of motherhood.

I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same topic to get a rich perspective on how to own my worth in these areas.

This series is all about owning our worth in being mothers -- whatever that may look like for you. As a current mother of children at home, children who are grown and gone, or actively serving children from many families as a bonus mom, I think there is something really deep and profound about self-worth and motherhood. I interviewed four friends who I think exemplify worthfull motherhood beautifully and I think the holidays are a beautiful time to reflect on the worth of mothers. I made this series with the intention to binge listen, but enjoy however you want.

• This episode is with my beautiful healer friend Lucy Rodriguez, a reiki master, mother, and deeply intuitive woman who has taught me so much about honoring myself. I loved hearing her insight into being a new mother and how she is healing through this process.
• Sign up for the Worthfull Weekly Post Email: http://worthfullproject.com/mail/

Welcome to the third Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work Special Series, you'll enjoy this one focused on how we own our worth in the experience of motherhood.

I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same topic to get a rich perspective on how to own my worth in these areas.

This series is all about owning our worth in being mothers -- whatever that may look like for you. As a current mother of children at home, children who are grown and gone, or actively serving children from many families as a bonus mom, I think there is something really deep and profound about self-worth and motherhood. I interviewed four friends who I think exemplify worthfull motherhood beautifully and I think the holidays are a beautiful time to reflect on the worth of mothers. I made this series with the intention to binge listen, but enjoy however you want.

• This episode is with my designer and crafter friend Rebecca Woolston. You heard her on the Worthfull Home series talking about how she has consciously created a home for her family, but I equally love what she had to say about being a mother and what it's taught her about her worth.
• Sign up for the Worthfull Weekly Post Email: http://worthfullproject.com/mail/