Worthiness Warriors

Chelsea and Kevin sit down with Dr. Andrea Liner, licensed clinical psychologist and breakup coach to talk about communication, break-ups, make-ups, disillusionment with dating, and so much more in this episode. If you're moving through a break-up, trying to improve your communication with your partner, or just curious about what's going on with our self-worth in relationships, this episode is for you!

More about Andrea:

Dr. Andrea Liner, PsyD, is a licensed clinical psychologist and breakup coach.

She's always been fascinated by why people do the things they do and driven by a deep desire to help others. That led her to her path as a psychologist.

In the last year of her psychology doctoral program, her boyfriend of 5 years broke up with her seemingly out of nowhere. She was devastated and questioning every single thing about the relationship...and herself. Not only was she going through an agonizing heartbreak, but the Universe decided to pile on and made 90 percent of the therapy cases assigned to her about breakups. So she thought, "OK got it, message received!" Andrea channeled everything she was going through into helping others and eventually healing herself.

By the end of that year, Andrea was a breakup expert — and a new passion was born!

Instagram: @dr.andrea.liner

Website: drandrealiner.com

Chelsea and Kevin sit down with dietitian, eating disorder specialist, parent, and public health professional, Sumner Brooks, to talk about all things intuitive eating, especially what it means to raise an intuitive eater. Whether you've heard about the concept of intuitive eating, have no idea what it is, or have been one for years and want to translate this information for your children in a society filled with diet culture, this episode has it all!

More about Sumner:

Sumner Brooks is a master's level registered dietitian, eating disorder specialist, parent, and public health professional with nearly 15 years of experience in the field of dietetics. She is the co-author of How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence (St. Martin's Press, 2022) which has been featured on Good Morning America, The Wall Street Journal, Popular Science, and The Seattle Times. Sumner's work has been published in Good Housekeeping and Goop.

She loves consulting with parents and other providers to help them learn about the psychological underpinnings of Intuitive Eating and understand their own relationships with food and body, to ultimately make a positive difference for the lives of kids as they grow in to their unique and wonderful selves.

Based in the Pacific Northwest, Sumner enjoys getting outdoors with her husband, two kids, and dogs, playing tennis, and curling up with a good book. She is the founder of an international professional training platform for eating disorder dietitians called EDRD Pro.

Instagram: @intuitiveeatingrd

Buy the book! How to Raise an Intuitive Eater

Welcome back, Worthiness Warriors! Chelsea and Kevin, both notorious for being very organized and planned people, sit down to record for the first time ever without a plan. This very special episode is a candid look at what Chelsea and Kevin have been learning to unpack in their own lives, covering everything from feelings being optional to what the phrases, "you do you" and "blaze your own trail," actually mean to them. Basically, we're all in this together, Warriors, so let's take some time to unpack our oversized baggage, not alone, but together.

For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin's book, The Family Next Door, here! Be sure to connect with us on social media as well!

Instagram: @chelseaaustinmdw @kevinscot

TikTok: @chelseaaustinmdw

Twitter: @chelseaamdw @KevMontDub

Facebook: @ChelseaAustinMDW @thefamilynextdoorbook

In the final episode of Season 5 (OMG), Chelsea and Kevin talk about the middle-of-the-night scaries, what to do when our mind seems to be our worst enemy, how we rarely use all of these self-care tools we've been given, and their love of cream cheese frosting. We'll see you soon for Season 6!

For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin's book, The Family Next Door, here! Be sure to connect with us on social media as well!

Instagram: @chelseaaustinmdw @kevinscot

TikTok: @chelseaaustinmdw

Twitter: @chelseaamdw @KevMontDub

Facebook: @ChelseaAustinMDW @thefamilynextdoorbook

Chelsea and Kevin sit down with performance psychologist and athlete, Tim Silvestri, to talk about achievement, the psychology behind that and motivation, and how we can take our high achievement/performance mindsets and make it work for us as opposed to adding more stress to our plates!

More About Tim:

Dr. Silvestri earned his Bachelor's degree from Muhlenberg College and his Doctorate, Ph.D. in Counseling Psychology, from Lehigh University. Dr. Silvestri completed his Psychology Residency at University of Pennsylvania. Dr. Silvestri's work draws heavily from three main approaches: (1) psychodynamic theory, (2) the integration of neurophysiology into clinical practice, and (3) performance psychology. His focus is to integrate a deep understanding of one's humanity (neurophysiology and performance psychology) alongside a deep understanding of the unique self (psychodynamic theory) so as to thrive, perform at high levels, and live authentically. He also owns his own company, Impact Being, that seeks to elevate individual's expertise in areas of neurophysiology and performance so as to perform at the highest levels, positively impact this world in meaningful ways, and to center oneself around being, not doing. Dr. Silvestri believes that we are all unique, but not special. It is by understanding both in our unique selves, while simultaneously understanding our humanity that we can accomplish a life full of meaning, joy, and intimacy.

Instagram: @timsilvestri

With Chelsea just a few months away from welcoming her first child into the world, Kevin and Chelsea decided it was probably a good time to ask some pressing questions about giving birth. So, they sat down with doula, Austin Huston, to get some answers! If you're curious what it means to support your partner through the birthing process, are nervous about giving birth yourself, or just curious what the difference is between a doula, midwife, OBGYN, etc. (and what to pack in your hospital bag), you won't want to miss this episode!!

More about Austin:

Austin Huston is a birth doula with The Birth Collective PNW based out of Tacoma, WA. She is married to Matt and has three young boys (5, 3, and 8 months). Austin is a full time birth worker, passionate about empowering families to have positive birth experiences of all variations. Austin believes it's not about the type of birth you want, it's about the empowerment that comes from information, support, respect, and autonomy in the process of becoming parents! She believes that your birth matters!

Instagram: @untetheredbirthdoula

Website: untetheredbirthdoula.com

Kevin and Chelsea sit down with the founder of C-Suite Makeup to find out if beauty is really skin deep and it turns out makeup and skin care have a lot more influence on our self-worth than we might think. From how to pick out makeup that allows you to feel empowered to owning what your favorite parts of you are without apology, laugh along with Chelsea, Kevin, and Erin as they talk about all things cosmetics, family, food, and more.

More about Erin:

For 15 years Erin has had the pleasure of styling makeup for women throughout Southern California. After attending college at UCI she followed the "conservative" route and worked a number of corporate posts for 10 years. However encouraged and supported by colleagues whose makeup Erin had been doing for years, she took the plunge to set off on her own. Before she knew it Erin was styling makeup for debutantes, brides, and C-Suite level executives in the music and entertainment industry. Many of you have seen her work in national magazines, TV, and at The Oscars. All of Erin's clients have shared their frustration about knowing what makeup to buy and how to properly apply it., and so Erin developed C-Suite Makeup: designed specifically for today's modern woman who needs guidance as she navigates a confusing world of trends, products, and services that come between her and her real goal: looking like herself at her most confident!

Instagram: @csuitemakeup

TikTok: @csuite.makeup

Website: csuitemakeup.com

Kevin and Chelsea are both known people pleasers that have been working to move away from that title ever since they discovered their people pleasing tendencies. This episode covers how to get over disappointing others, what to do when you notice yourself doing things out of obligation, and how all of this can begin to look like self-care.

For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin's book, The Family Next Door, here! Be sure to connect with us on social media as well!

Instagram: @chelseaaustinmdw @kevinscot

TikTok: @chelseaaustinmdw

Twitter: @chelseaamdw @KevMontDub

Facebook: @ChelseaAustinMDW @thefamilynextdoorbook

Have you ever wondered what it would be like to travel the world while betting on yourself and pursuing the career of your dreams? Well, this week's guest, connection coach and world traveler, Nina Steinberg is doing just that. From taking the leap from the corporate world to being a full-time coach while traveling the world, there is so much we can learn from Nina. Plus, tips on making friends, building meaningful connections and more on this week's episode!

More about Nina:

Nina Steinberg is a Certified Life Coach and expert on connection. She helps adults in their 20's and 30's who are craving connection to build deeply fulfilling romantic and social relationships. She offers 1:1 connection coaching programs as well as hosts events in NYC to foster meaningful connection. Nina is passionate about fighting the disconnected state of our world today and helping people cultivate what research has shown to be the #1 driver of health and happiness: fulfilling relationships.

You won't catch Nina in one place for long - she is a digital nomad with a passion for growth through adventure and travel. Follow her on social media and you'll be inspired to lean into the magic of getting out of your comfort zone, exposing yourself to new experiences, and seeking new perspectives - all around the world or right on your own block.

Instagram: @nina_steinberg

TikTok: @nina_steinberg

Chelsea's back with another solo episode and this week is all about taking some time to update the systems and routines we utilize in our lives. Sometimes we don't even realize it, but we're just barely allowing ourselves to survive when we have an opportunity to thrive and find joy in the mundane and in the way we operate on the whole.

For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com. Be sure to connect with her on social media as well!

Instagram: @chelseaaustinmdw

TikTok: @chelseaaustinmdw

Twitter: @chelseaamdw

Facebook: @ChelseaAustinMDW