We all know the typical benefits of being outdoors, -  obtaining vitamin D, having increased energy, mood boosting effects, etc. - but what about the free aromatherapy benefits of being around terpenes? This podcast explores the benefits of being in nature due to the understated effects terpenes has on your mood, health, and wellness. 

Today's tid bit discussion focuses on: compassion.  Compassion is the sympathy or concern for others. In this 10 minute feel-good podcast session, Steph discusses the feeling of compassion and how we can tune into our compassionate sides to connect and relate to one another. We hope you enjoy! 

As our final Earth Series podcast for April 2021, we discuss the groundbreaking (pun intended) documentary "Kiss The Ground." Did you know that soil is an integral part of our ecosystem? It affects not only the quality and quantity of our food but weather/global warming patterns. Preserving our soil may be one of the most beneficial ways to restore our food supply and combat climate change. Tune in to listen to how you can help make a difference today! 

On this week's episode of Worthwhile, we discuss climate change. Yes, it is real, and yes, it is happening. We discuss the scientific data discussing the effects global warming has had on the oceans, land, and our food supply and nutrition. 

You may be a minimalist without even knowing it. But even if you aren't and you want to, how do you even start? And how can being a minimalist help the earth? 

Celebrate upcoming Earth Day! This episode is a review of the Netflix documentary, Seaspiracy. Dive into what is right about it, what is wrong about it, and what to take away from it. 

This week we have our first ever Worthwhile Tidbit podcast! Tidbit podcasts are aimed at being 10 minutes or less and focus on a specific topic, such as a product, goal, life hack, or documentary. We hope you enjoy our first tidbit session discussing Jolee's favorite books by the author Elizabeth Gilbert. Take a listen!

Jolee & Steph talk through the history, politics, studies and health benefits of Cannabis.

We love talking about all things skincare! This podcast focuses on Jolee's general everyday skincare routine that even sensitive skin types can appreciate. You only get one face, so try to take care of it! 

What is a thyroidectomy? Jolee explains the two choices that Graves' Disease patients must inevitably face: a thyroidectomy or radioactive iodine. She will reveal why she chose the surgery, what the procedure was like, and how life has been since.