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Rewire Your Subconscious, Regulate Your Nervous System & Remember Your Worth with Angie Leitnaker

What if you aren’t broken—you simply never learned how to understand your thoughts, emotions, nervous system, and subconscious beliefs?

In this powerful conversation, Linda Brand sits down with Angie Leitnaker, educator, entrepreneur, speaker, Certified Master Life Coach, and founder of CAPE Global and the How to Human movement.

After experiencing profound grief and a dark night of the soul, Angie began asking why we spend so much time teaching people what to think—but so little time teaching them how to understand themselves. That question changed the direction of her life.

Linda and Angie explore:

• How childhood experiences can become subconscious beliefs
• Why achievement cannot create lasting self-worth
• The connection between worthiness and nervous-system regulation
• Why familiar emotional patterns can influence our relationships and choices
• How EFT tapping, grounding, breathwork, and somatic practices can help us return to the present
• The importance of gratitude and intentional living
• How to stop living on autopilot and reconnect with who you truly are
• Angie’s vision for teaching children, parents, educators, and organizations “how to human”

Angie also shares the evolution of CAPE Global—from Children and Parents Empowered to Creating a Powerful Experience—and her mission to make self-awareness, emotional intelligence, resilience, and human flourishing as foundational as reading, writing, and math.

This episode is a beautiful reminder that your past conditioning does not have to determine your future. You are not broken. You do not need to earn your worth. You are worthy because you are.

Learn more about Angie, CAPE Global, SAP School, and the How to Human movement:

https://www.howtohuman.today/angie

If this conversation inspires you, follow Worthy and Abundant, leave a review, and share the episode with someone who needs to remember their worth.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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What’s the difference between discipline and deprivation, conscious spending and mindless spending, generosity and overgiving? In this episode of Worthy and Abundant, Linda Brand explores how small daily choices around food, money, boundaries, and self-love can shape the life you’re creating. Learn how to pause, become the observer, and choose with greater intention.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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Can you grow in an environment that no longer nourishes you? In this episode of Worthy and Abundant, Linda Brand explores how relationships, habits, obligations, thoughts, and environments can either support or drain us. Discover how awareness, discernment, and becoming the “gardener of your life” can help you pull the weeds, protect your energy, and create the conditions you need to truly thrive.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

Send us Fan Mail

What happens when the life you've been living no longer feels like the life you're meant to live?

In this episode of the Worthy & Abundant Podcast, Linda Brand sits down with health and wellness coach, author, and Reiki master Erin Doherty for an honest conversation about midlife reinvention, self-trust, wellness, identity, and learning to listen to yourself again.

After 18 years as an English teacher, Erin reached burnout and realized she could no longer continue on the path she thought she'd follow forever. At 47, she moved to a new state, changed careers, and began discovering just how many possibilities were still available to her. 

Linda and Erin explore what can happen when women reach midlife and begin questioning who they are, what they want, and whether the roles they've been living still fit. They also discuss the importance of slowing down, getting quiet, identifying your values, and taking small steps rather than feeling pressured to have everything figured out. 

They also talk about:

• Midlife transitions and changing identity
• Rebuilding self-trust
• Burnout and listening to your body
• Self-worth and prioritizing yourself
• EFT tapping and Reiki
• Evidence-based behavior change and holistic wellness
• Intuition and alignment
• Reinventing yourself at any age
• Energy, receiving, and abundance
• Letting go of obligation and choosing what genuinely matters to you

Erin shares a beautiful reminder for anyone who thinks it's too late to change: as long as you're alive, there are opportunities to grow, learn, and reinvent yourself.

If you're in a season of asking, Who am I now? What do I actually want? And what's next for me? — this conversation may give you something to think about.

🎙️ Worthy & Abundant with Linda Brand

Connect with Erin Doherty:
 https://www.instagram.com/getittogetherwellness

  https://www.facebook.com/profile.php?id=61580186050283

http://linkedin.com/in/erin-dougherty-coaching/?skipRedirect=true

https://erincdougherty.com

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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What do you do when the life you built suddenly falls apart?

In this heartfelt episode of the Worthy & Abundant Podcast, I sit down with coach, speaker, and digital creator Shawn Howerton for an honest conversation about healing after divorce, betrayal, narcissistic abuse, family estrangement, and profound relational loss.

Together, we explore what it really takes to rebuild your life after heartbreak—and how to move forward without allowing your past to define your future. 

In this episode, we discuss:

❤️ Healing after divorce and betrayal

❤️ Family estrangement and parental alienation

❤️ Narcissistic abuse and emotional recovery

❤️ Healthy boundaries vs. trying to control others

❤️ Rebuilding self-worth after rejection

❤️ Living with grief while choosing hope

❤️ Acceptance, gratitude, and faith

❤️ Grounding techniques and healing the nervous system

❤️ Reparenting yourself with compassion

Whether you're navigating family conflict, recovering from emotional abuse, or simply trying to rebuild your life after a painful season, this conversation offers hope, practical wisdom, and encouragement.

✨ If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need this message today.

🎙️ Connect with Shawn Howerton

https://www.tiktok.com/@shawnkhowerton?is_from_webapp=1&sender_device=pc

I can be found at @shawnkhowerton across FB, TT, IG, and YT.

Topics Covered:

Family Estrangement • Parental Alienation • Narcissistic Abuse • Emotional Healing • Divorce Recovery • Self-Worth • Healthy Boundaries • Trauma Recovery • CPTSD • Reparenting • Gratitude • Faith • Personal Growth • Worthy & Abundant Podcast

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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The people you spend time with, the words you speak, and the conversations you participate in all influence your life more than you may realize. In this episode, I share practical reflections on protecting your energy, paying attention to how you feel, choosing your words intentionally, and remembering your worth. If you're longing for more peace, gratitude, and alignment, this episode is for you.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

Send us Fan Mail

Are you ignoring red flags in your relationship?

What if one honest conversation could save you years of resentment, loneliness, and living a life that doesn't feel aligned?

In this inspiring episode of the Worthy & Abundant Podcast, Linda Brand sits down with entrepreneur and coach Marcelle LeBlanc, founder of The Conversation Architect, to discuss why so many women silence their intuition—and how learning to communicate honestly can transform their lives.

Marcelle shares her deeply personal story of surviving infidelity and divorce, rebuilding her life, creating a multimillion-dollar business, and now helping women have the conversations they've been avoiding.

In this episode you'll discover:

✨ Why women ignore relationship red flags
✨ The difference between women who "ask" and women who "hope"
✨ How to build self-trust after betrayal
✨ Why communication is the foundation of healthy relationships
✨ The importance of knowing what YOU truly want
✨ How one courageous conversation can change everything

If you've ever questioned your relationship, struggled with self-worth, or wanted healthier communication, this episode is for you.

❤️ If you enjoyed this conversation, please subscribe, leave a review, and share it with someone who needs to hear this message.

Connect with Marcelle LeBlanc

🌐 Website (Free Conversation Tools): https://onekeyconversation.com/growth

🌐 Main Website: https://onekeyconversation.com

Facebook:
https://www.facebook.com/TheConversationArchitect

Instagram:
https://www.instagram.com/the_conversation_architect/

LinkedIn:
https://www.linkedin.com/in/theconversationarchitect/

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

Send us Fan Mail

What if changing your life isn't about working harder—but about changing what you believe you're worthy of?

In this heartfelt solo episode of the Worthy & Abundant Podcast, Linda Brand shares powerful reflections from West Palm Beach, Florida on self-worth, abundance, faith, and choosing alignment over fear. Through personal stories and practical wisdom, she explores how changing your beliefs can help you create a life you truly love.

In this episode, you'll discover:

• Why self-worth is the foundation of abundance
• How choosing alignment over fear changes your life
• Why filling your own cup allows you to serve others more fully
• The importance of gratitude, faith, and trusting your inner guidance
• Simple reminders to help you create a more joyful and meaningful life

✨ Learn more about Linda's coaching, workshops, podcast, and resources at LindaBrandCoach.com

If this episode inspired you, please subscribe, leave a review, and share it with someone who needs this message.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

Send us Fan Mail

Have you ever wanted something so badly, only to realize it wasn't the right fit?

In this episode of Worthy & Abundant, I share the personal story of almost buying a condo and the powerful lesson it taught me about trusting myself, not settling, and staying aligned with my values.

You'll also learn the four ways to expand your vessel to receive more abundance, joy, love, and opportunities:

• Certainty
• Inspired Action
• Healing
• Self-Integrity

If you're ready to strengthen your mindset, deepen your self-worth, and create a life that truly aligns with who you are, this episode is for you.

✨ Connect with me at LindaBrandCoach.com for coaching, events, and more.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

Send us Fan Mail

What if every challenge in your life is actually a gift? In this episode, Linda Brand explores timeless wisdom from Judaism, Kabbalah, and A Course in Miracles on choosing love over fear, guarding your words, and discovering the hidden blessings in life's greatest challenges.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.