WORTHY and ABUNDANT: Remember Who You Are, Create a Life You Love

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In this episode of Worthy & Abundant, I sit down with elite Palm Beach matchmaker Rose Lambert for an honest and insightful conversation about modern dating, self-worth, loneliness, relationships, and what it really takes to create lasting love.

Rose’s story is one of resilience and reinvention. She came to the United States at 19 after experiencing poverty, abandonment, and a forced marriage, later becoming a successful entrepreneur and eventually an elite matchmaker. Today, she works with accomplished singles looking for meaningful partnership and is also the founder of Rose Match Incorporated, a nonprofit focused on reducing loneliness through community and human connection. 

We talk about:

• Why Rose believes you don’t find love — you attract it
• How self-worth and inner peace influence dating
• Why rushing relationships can work against real connection
• The challenges of dating apps and endless choices
• Why friendship and trust can create a stronger foundation for love
• How to maintain standards without becoming closed or overly selective
• Why people sometimes judge potential partners too quickly
• Dating after divorce, heartbreak, or starting over
• The importance of making room in your life for a relationship
• The growing loneliness epidemic and the need for real human connection

Rose also shares practical advice about dating profiles, communication, chemistry, patience, emotional availability, and allowing relationships time to develop. 

One of my favorite takeaways from our conversation is Rose’s simple reminder:

Stop looking and start loving.

Learn to become peaceful with yourself and your own life first. 

If you’re dating, starting over, navigating life after divorce, or simply wanting deeper and healthier relationships, this conversation will give you plenty to think about.

Connect with Rose:
RoseMatch.org
https://www.roselambertmatchmaker.com/

Connect with Linda:
LindaBrandCoach.com

If you enjoyed this episode, follow Worthy & Abundant and share it with someone who would love this conversation.

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Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
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Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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In this bonus episode of Worthy and Abundant, I’m sharing a reflection on radical acceptance inspired by a book I was reading at the bookstore.

What happens when we stop fighting what we cannot control and begin living fully in the present moment?

I share how radical acceptance, gratitude, and choosing joy have helped me navigate life without putting my happiness on hold until everything is perfect.

You can want more for your life and still appreciate what is here right now.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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What if you didn’t have to wait for the storm to pass before you started living again?

In this powerful episode of Worthy and Abundant, Linda Brand sits down with Matt Cremers, speaker, author, life coach, entrepreneur, former Team USA triathlete, husband, and father of seven.

Matt’s life has included extraordinary accomplishments—but also seasons of loss, failure, health challenges, family struggles, financial setbacks, and starting over. His work, Built Through the Storm, is rooted in real life and in the belief that we don’t have to put our lives on hold until everything gets better.

Together, Linda and Matt explore resilience, identity, purpose, gratitude, adversity, and what it really means to keep living while you’re still in the middle of a difficult season.

In this episode, you’ll hear about:

• How adversity can reveal who you are and shape who you become
• Why resilience isn’t always about pushing harder
• The power of the 1,440 minutes we’re given each day
• How loss and failure can change your perspective on life
• Practical tools for creating a pause during stressful moments
• Why gratitude matters during uncertain seasons
• Starting over after failure and financial loss
• Separating your worth from accomplishments and outside labels
• How grief and joy can coexist
• Finding fulfillment from within
• Why your past does not have to determine your future

Through storytelling, practical tools, and lessons learned from business, athletics, family, and his own life experiences, Matt encourages us not simply to survive our storms—but to keep living, growing, and finding purpose while we move through them.

If you’re navigating change, uncertainty, grief, reinvention, failure, or a season where you’re wondering what comes next, this conversation will remind you that your life is still happening right now.

Connect with Matt and learn more about his work at:
https://mattcremersspeaks.com

Instagram: @matt_cremers
YouTube: @matt_cremers
TikTok: @mattcremers
Facebook: Matt Cremers

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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What are you still carrying that you are finally ready to release?

In this heartfelt solo episode of Worthy & Abundant, Linda Brand explores forgiveness, self-forgiveness, letting go, and the freedom that becomes possible when we stop allowing the past to control the present.

Inspired by Yom Kippur and the Jewish High Holy Days, Linda shares the deeper meaning of teshuvah—returning to G-d, returning to truth, and returning to who we truly are beneath shame, anger, resentment, and regret.

You’ll discover why accountability does not require lifelong self-punishment, why forgiveness does not always mean reconciliation, and how boundaries can coexist with compassion. Linda also offers a powerful guided reflection to help you release what is draining your energy and create more space for peace, joy, love, purpose, and abundance.

In this episode:

• The deeper meaning of forgiveness and teshuvah
• How to forgive yourself for past choices
• The difference between accountability and self-punishment
• Why forgiveness does not require reconciliation
• How to release resentment while maintaining healthy boundaries
• Protecting your time, energy, and purpose
• Returning to your inherent worth
• A short forgiveness and letting-go practice

You do not have to suffer forever to prove that you are sorry. You are allowed to learn, heal, grow, and begin again.

If you are ready to stop settling, release old patterns, reconnect with your worth, and create a life you genuinely enjoy waking up to, Linda currently has special introductory coaching opportunities available.

Visit https://lindabrandcoach.com to book a complimentary call.

And be sure to return for Linda’s powerful conversation with Matt Cremers—author, speaker, coach, entrepreneur, former Team USA triathlete, and creator of Built Through the Storm.

Follow and subscribe to Worthy & Abundant for honest conversations about self-worth, healing, personal growth, purpose, and creating a life you love.

#Forgiveness #SelfForgiveness #LettingGo #YomKippur #SelfWorth #Healing #PersonalGrowth #HealthyBoundaries #SpiritualGrowth #WorthyAndAbundant

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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What happens when the safe, familiar path no longer feels aligned with who you are becoming?

In this inspiring episode of Worthy & Abundant, Linda Brand sits down with intuitive spiritual coach, Reiki Master Teacher, energy healer, and Aligned and Abundant podcast host Christine Marcario.

After nearly two decades in education, Christine experienced an unexpected and painful career turning point that invited her to stop settling, trust her inner knowing, and pursue the work she felt called to do.

Linda and Christine explore how to recognize when you’re out of alignment, distinguish intuition from fear, release limiting beliefs, and create a life and business that feel authentic to you. They also have an honest conversation about manifestation, money, receiving, and why “acting as if” without inner healing or grounded action can lead us in the wrong direction.

In this episode, you’ll discover:

• How your emotions and body may reveal when something is out of alignment
• Why fear often keeps us attached to what is familiar—even when we’re unhappy
• How to trust your intuition and follow the dreams that keep calling you
• Why spirituality and the desire for wealth can coexist
• The difference between embodying abundance and spending to prove it
• How gratitude, authenticity, nature, and grounding can reconnect you with yourself
• Why you are allowed to pivot, reinvent yourself, and begin again at any stage of life

You are not behind, and it is not too late. As long as you are here, you have a purpose—and you can choose a new direction at any moment.

Connect with Christine Marcario:

Instagram, TikTok, and Facebook: @the.christine.marcario
Podcast: Aligned and Abundant

https://linktr.ee/ChristineMarcario

Connect with Linda Brand and explore Worthy & Abundant:
https://LindaBrandCoach.com

If this conversation inspires you, follow the podcast, share the episode with someone who needs it, and leave a review.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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Rewire Your Subconscious, Regulate Your Nervous System & Remember Your Worth with Angie Leitnaker

What if you aren’t broken—you simply never learned how to understand your thoughts, emotions, nervous system, and subconscious beliefs?

In this powerful conversation, Linda Brand sits down with Angie Leitnaker, educator, entrepreneur, speaker, Certified Master Life Coach, and founder of CAPE Global and the How to Human movement.

After experiencing profound grief and a dark night of the soul, Angie began asking why we spend so much time teaching people what to think—but so little time teaching them how to understand themselves. That question changed the direction of her life.

Linda and Angie explore:

• How childhood experiences can become subconscious beliefs
• Why achievement cannot create lasting self-worth
• The connection between worthiness and nervous-system regulation
• Why familiar emotional patterns can influence our relationships and choices
• How EFT tapping, grounding, breathwork, and somatic practices can help us return to the present
• The importance of gratitude and intentional living
• How to stop living on autopilot and reconnect with who you truly are
• Angie’s vision for teaching children, parents, educators, and organizations “how to human”

Angie also shares the evolution of CAPE Global—from Children and Parents Empowered to Creating a Powerful Experience—and her mission to make self-awareness, emotional intelligence, resilience, and human flourishing as foundational as reading, writing, and math.

This episode is a beautiful reminder that your past conditioning does not have to determine your future. You are not broken. You do not need to earn your worth. You are worthy because you are.

Learn more about Angie, CAPE Global, SAP School, and the How to Human movement:

https://www.howtohuman.today/angie

If this conversation inspires you, follow Worthy and Abundant, leave a review, and share the episode with someone who needs to remember their worth.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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What’s the difference between discipline and deprivation, conscious spending and mindless spending, generosity and overgiving? In this episode of Worthy and Abundant, Linda Brand explores how small daily choices around food, money, boundaries, and self-love can shape the life you’re creating. Learn how to pause, become the observer, and choose with greater intention.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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Can you grow in an environment that no longer nourishes you? In this episode of Worthy and Abundant, Linda Brand explores how relationships, habits, obligations, thoughts, and environments can either support or drain us. Discover how awareness, discernment, and becoming the “gardener of your life” can help you pull the weeds, protect your energy, and create the conditions you need to truly thrive.

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

Send us Fan Mail

What happens when the life you've been living no longer feels like the life you're meant to live?

In this episode of the Worthy & Abundant Podcast, Linda Brand sits down with health and wellness coach, author, and Reiki master Erin Doherty for an honest conversation about midlife reinvention, self-trust, wellness, identity, and learning to listen to yourself again.

After 18 years as an English teacher, Erin reached burnout and realized she could no longer continue on the path she thought she'd follow forever. At 47, she moved to a new state, changed careers, and began discovering just how many possibilities were still available to her. 

Linda and Erin explore what can happen when women reach midlife and begin questioning who they are, what they want, and whether the roles they've been living still fit. They also discuss the importance of slowing down, getting quiet, identifying your values, and taking small steps rather than feeling pressured to have everything figured out. 

They also talk about:

• Midlife transitions and changing identity
• Rebuilding self-trust
• Burnout and listening to your body
• Self-worth and prioritizing yourself
• EFT tapping and Reiki
• Evidence-based behavior change and holistic wellness
• Intuition and alignment
• Reinventing yourself at any age
• Energy, receiving, and abundance
• Letting go of obligation and choosing what genuinely matters to you

Erin shares a beautiful reminder for anyone who thinks it's too late to change: as long as you're alive, there are opportunities to grow, learn, and reinvent yourself.

If you're in a season of asking, Who am I now? What do I actually want? And what's next for me? — this conversation may give you something to think about.

🎙️ Worthy & Abundant with Linda Brand

Connect with Erin Doherty:
 https://www.instagram.com/getittogetherwellness

  https://www.facebook.com/profile.php?id=61580186050283

http://linkedin.com/in/erin-dougherty-coaching/?skipRedirect=true

https://erincdougherty.com

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives. 

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What do you do when the life you built suddenly falls apart?

In this heartfelt episode of the Worthy & Abundant Podcast, I sit down with coach, speaker, and digital creator Shawn Howerton for an honest conversation about healing after divorce, betrayal, narcissistic abuse, family estrangement, and profound relational loss.

Together, we explore what it really takes to rebuild your life after heartbreak—and how to move forward without allowing your past to define your future. 

In this episode, we discuss:

❤️ Healing after divorce and betrayal

❤️ Family estrangement and parental alienation

❤️ Narcissistic abuse and emotional recovery

❤️ Healthy boundaries vs. trying to control others

❤️ Rebuilding self-worth after rejection

❤️ Living with grief while choosing hope

❤️ Acceptance, gratitude, and faith

❤️ Grounding techniques and healing the nervous system

❤️ Reparenting yourself with compassion

Whether you're navigating family conflict, recovering from emotional abuse, or simply trying to rebuild your life after a painful season, this conversation offers hope, practical wisdom, and encouragement.

✨ If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need this message today.

🎙️ Connect with Shawn Howerton

https://www.tiktok.com/@shawnkhowerton?is_from_webapp=1&sender_device=pc

I can be found at @shawnkhowerton across FB, TT, IG, and YT.

Topics Covered:

Family Estrangement • Parental Alienation • Narcissistic Abuse • Emotional Healing • Divorce Recovery • Self-Worth • Healthy Boundaries • Trauma Recovery • CPTSD • Reparenting • Gratitude • Faith • Personal Growth • Worthy & Abundant Podcast

Support the show

Find Linda and her offerings: 

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: [email protected] 

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. 
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.