What if the only thing standing between you and your next level is the way you’re looking at it?

In this episode, we dive into one deceptively simple concept that has the power to transform your business, your leadership, your money, your relationships, and your motherhood: perspective.

Perspective is not passive. Perspective is power. You do not live in the truth of what is real. You live in the reality of what you perceive. And when you shift the way you see something, you shift your entire experience of it.

• What perspective really is and why perspective is reality
• Why awareness alone opens you and puts you back in your power
• How shifting perspective regulates your nervous system and unlocks creativity
• The connection between consciousness levels and perceived problems
• A powerful “glass table” exercise to expand your vantage points
• Four practical tools to shift your perspective in real time
• How to move from problem-focused thinking to possibility-focused leadership

Follow Tracy:

• IG: @thetracylitt

Website: https://theschoolofbecoming.com/

In this episode, Tracy sits down with Brielle Cotterman, founder and CEO of the Influential Leader Agency, to break down what’s really changing in PR, visibility, and personal branding in the age of AI.

Together, Tracy and Brielle explore the massive PR shift already underway, why “being louder” no longer works, and how leaders can position themselves as trusted authorities without burning out or diluting their message. They also dive deep into the art of storytelling as a strategic skill, not a personality trait. Brielle shares the exact storytelling framework she teaches high-level leaders to help them communicate with clarity, confidence, and emotional resonance while staying grounded in integrity and alignment.

If you’ve ever felt like you’re doing incredible work but still feel like the best-kept secret in your industry, this episode will fundamentally change how you think about visibility, PR, and influence.

Tune in to hear:

• Why AI has changed how trust and credibility are built online
• What “third-party verification” actually means and why it matters now
• Why confidence alone no longer wins attention or trust
• How PR and media exposure impact AI search results
• The difference between being visible and being trusted
• Why precision matters more than volume in your messaging
• The biggest mistake leaders make that keeps them invisible
• How to tell stories that create connection, credibility, and action
• The three essential stories every leader should be able to tell
• What becomes possible when you stop playing small and start showing up fully

Connect with Brielle:

• Instagram: https://www.instagram.com/briellecotterman?igsh=MWhmM3lwMXZzYTR0aQ%3D%3D&utm_source=qr

• Influential Leader: https://influential-leader-training.lovable.app/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27

What if self-doubt isn’t actually the problem?

In this episode, we’re dismantling everything you think you know about self-doubt, imposter syndrome, and fear and revealing what’s really happening beneath the surface when those thoughts show up.

If you’ve read the books, taken the programs, done the mindset work, regulated your nervous system, and still find yourself feeling stuck, overwhelmed, or limited… this conversation will change how you understand your inner world forever.

You’ll learn why thoughts of limitation are not truth and how the most powerful women in the world continue to grow, lead, and create without believing everything their mind tells them. Tune in if you’re ready to stop letting fear, doubt, and overthinking dictate your decisions, and step into conscious leadership over your inner world.

• Why self-doubt is not actually self-doubt
• What imposter syndrome really is (and why it never fully goes away)
• How your nervous system uses thoughts to try to keep you safe
• Why thoughts of limitation increase as you grow, lead, and become more visible
• The difference between thoughts as options vs. thoughts as facts
• Why more success does not eliminate fear or doubt
• How to stop attaching to limiting thoughts in real time
• Why mindset work and nervous system work must be integrated
• What it means to become the CEO of your inner world
• How to let the woman in your vision think for you instead of your fear-based mind

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27

What if manifestation isn’t about trying harder, visualizing more, or controlling every outcome but about who you’re being while you move through the unknown?

In this episode, I share the real-time story of how I manifested my dream home in my dream city-not by forcing, hustling, or micromanaging the process, but by learning how to play with the universe through trust, embodied action, and detached involvement.

I walk you through the exact energetic shifts, decisions, and actions that led to this manifestation, including the moments where everything could have fallen apart, and why it didn’t.

Inside this episode, we explore:

• Why you are always manifesting, whether you realize it or not
• The difference between operating from creation vs. survival
• What “detached involvement” really means (and how to practice it)
• Why the unknown isn’t scary and what it actually enables us to do 
• How embodiment and the nervous system shape what you call in
• Why action is the bridge between vision and manifestation
• How letting go of control actually creates faster, cleaner results

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27

If you’ve done all the work, read the books, hired the coaches, uncovered the patterns, but still find yourself freezing, procrastinating, or repeating the same cycles… this episode is for you.

In this episode, we’re diving into The Choice Method-the embodiment-based framework that explains why knowing better doesn’t automatically lead to doing differently, and how real transformation happens at the level of the nervous system, identity, and micro-moment choices.

You’ll learn why breakthroughs alone don’t change the trajectory of your life, why your current self can’t lead you into your next level, and how to stop abandoning yourself in the exact moments that matter most.

• Why there’s a massive difference between knowing better and doing differently
• How old identity patterns get activated in micro moments and quietly shape your future
• Why transformation doesn’t live in the mind, but in the body and nervous system
• What it actually means to “let your future self lead”
• Why change only happens at the speed of safety
• How to stop repeating Groundhog Day cycles in your business, relationships, and life
• The four core elements of the Choice Method for sustainable identity evolution
• How to move from intellectual growth into embodied, aligned action

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27

What if boredom isn’t laziness but fear in disguise?

In this episode, Tracy sits down with Julie Cabezas, a multi-million dollar creative, world-renowned brand expert, and a copywriter to the stars.

Julie has mastered strategy, built extraordinary success, and spent over a decade immersed in spiritual and personal development. Yet, despite doing “all the work,” something still felt incomplete. In this episode, she shares the realization that changed everything: spiritual growth without embodiment can quietly create separation, disconnection, and avoidance in real life.

If you are a high-achieving woman, founder, or creative who feels successful on the outside but subtly disconnected on the inside, this episode will speak directly to you.

Tune in to hear:

• Why doing the inner work isn’t enough without embodiment
• How fear shows up as procrastination, boredom, and avoidance
• The hidden cost of spiritual growth that keeps you separate from people
• What it means to lead while staying grounded in your humanity
• Why self-referral is a critical shift for women in leadership
• How the nervous system and body play a role in creativity and self-expression
• Why creativity is not a talent problem, but a permission problem
• How to stop accommodating others at the expense of yourself
• The difference between spiritual bypassing and real integration
• A powerful reminder every woman needs to hear about her worth

Connect with Julie: 

Website: selfmadesales.com 

Julie’s Substack "Body Language”: substack.com/@julieccabezas

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join Becoming- a 90 day deep dive into identity evolution, nervous system expansion, leadership, and embodied expression

What if the reason you feel stuck is because you are still filtering who you really are?

In this episode, you'll hear the replay of day 1 of The Disco Ball Effect, where Tracy invites you into a visceral, embodied experience of what it means to be fully expressed. This is not about becoming louder, shinier, or more performative. It is about returning to your truest state and reclaiming the safety to be who you are everywhere you go.

Through nervous system work, embodied practices, and unapologetic truth, Tracy breaks down why shrinking, hedging, and shape shifting are not personality traits, they are inherited survival patterns. And more importantly, she shows you how full expression is the missing link to wealth, intimacy, leadership, and fulfillment.

Tune in to hear:

• The hidden cost of shrinking that most high achieving women never name
• Why your body knows the truth before your mind ever catches up
• How generational conditioning taught women to dim, and how to consciously end the inheritance
• The connection between self abandonment and resentment in relationships
• Why your fullest expression is not optional, it is the medicine
• How to stop negotiating against yourself in money, love, and leadership
• What changes when you become unavailable for anything that requires betraying yourself
• The nervous system reason playing it safe keeps you stuck
• Why you cannot be deeply loved if you are not fully seen
• How becoming fully expressed creates a ripple effect far beyond you

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/ 

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27

Are you outgrowing the version of yourself that built your current success?

In this episode, Tracy sits down with Gaby Abrams, six-figure founder, certified hypnotherapist, and creator of Subconscious Marketing, to explore the identity evolution that happens behind real success. From visibility and leadership to cultural authority and creative expression, this episode pulls back the curtain on the inner work most entrepreneurs feel but can’t quite name.

Together, they examine why growth often feels uncomfortable before it feels aligned, how shedding old identities is part of expansion, and what it actually takes to become a category of one in a rapidly changing world.

Tune in to hear:

• Why growth often feels disorienting before it feels expansive
• The difference between visibility and feeling safe being seen
• How identity shifts shape business success more than strategy ever could
• Why every up-level requires letting go of old versions of yourself
• What it really means to become a category of one
• How cultural authority is built through alignment, not performance
• Why simplicity, not more effort, is the true marker of evolution
• How entrepreneurship becomes the medium for personal transformation
• Why the dreams you once thought were “too big” may actually be too small
• What it looks like to lead, create, and communicate from your next level

Connect with Gaby:

• Download The Gaby Edit (digital magazine experience): https://www.gabyabrams.com/the-gaby-edit/
• Connect with Gaby on Instagram: @gabyabrams
• Learn more about Gaby’s work: https://www.gabyabrams.com/ 

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join Mind Magic: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27

What if the reason change hasn’t stuck isn’t a lack of discipline, motivation, or strategy but your nervous system?

In this episode, Tracy unpacks why so many high-performing women find themselves repeating the same patterns year after year, even when they’re doing “all the right things.” From burnout and plateaus to visibility fears and chronic self-editing, this conversation goes beneath mindset and productivity to the real driver of sustainable change: identity and nervous system regulation.

Tune in to hear:

• Why change doesn’t stick without a shift in identity and nervous system safety
• The difference between being visible and actually feeling safe being seen
• How your nervous system subconsciously pulls you back to what feels familiar, even when it’s draining
• Why burnout and plateaus aren’t time or strategy problems
• How shrinking, self-editing, and softening your message are learned survival patterns
• Why high-performing women often feel stuck despite external success
• What it means to stop chasing the light and become the source of it
• Why embodiment creates faster, more sustainable results than force or hustle
• How fully expressed leadership becomes your greatest advantage in this next era

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join Becoming- a 90 day deep dive into identity evolution, nervous system expansion, leadership, and embodied expression

"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt

Today on The School of Becoming:

• Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.
• Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.
• Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.
• Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.
• Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heidi Stevens:

• IG: @heidistevens
• Podcast: Feet on the Grass
• Web: www.heidistevens.co