Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23. 

 

What if the reason you feel stuck is because you are still filtering who you really are?

 

In this episode, you'll hear the replay of day 1 of The Disco Ball Effect, where Tracy invites you into a visceral, embodied experience of what it means to be fully expressed. This is not about becoming louder, shinier, or more performative. It is about returning to your truest state and reclaiming the safety to be who you are everywhere you go.

 

Through nervous system work, embodied practices, and unapologetic truth, Tracy breaks down why shrinking, hedging, and shape shifting are not personality traits, they are inherited survival patterns. And more importantly, she shows you how full expression is the missing link to wealth, intimacy, leadership, and fulfillment.

 

Tune in to hear:

• The hidden cost of shrinking that most high achieving women never name
• Why your body knows the truth before your mind ever catches up
• How generational conditioning taught women to dim, and how to consciously end the inheritance
• The connection between self abandonment and resentment in relationships
• Why your fullest expression is not optional, it is the medicine
• How to stop negotiating against yourself in money, love, and leadership
• What changes when you become unavailable for anything that requires betraying yourself
• The nervous system reason playing it safe keeps you stuck
• Why you cannot be deeply loved if you are not fully seen
• How becoming fully expressed creates a ripple effect far beyond you

 

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/ 

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23. 

Are you outgrowing the version of yourself that built your current success?

In this episode, Tracy sits down with Gaby Abrams, six-figure founder, certified hypnotherapist, and creator of Subconscious Marketing, to explore the identity evolution that happens behind real success. From visibility and leadership to cultural authority and creative expression, this episode pulls back the curtain on the inner work most entrepreneurs feel but can’t quite name.

Together, they examine why growth often feels uncomfortable before it feels aligned, how shedding old identities is part of expansion, and what it actually takes to become a category of one in a rapidly changing world.

Tune in to hear:

• Why growth often feels disorienting before it feels expansive
• The difference between visibility and feeling safe being seen
• How identity shifts shape business success more than strategy ever could
• Why every up-level requires letting go of old versions of yourself
• What it really means to become a category of one
• How cultural authority is built through alignment, not performance
• Why simplicity, not more effort, is the true marker of evolution
• How entrepreneurship becomes the medium for personal transformation
• Why the dreams you once thought were “too big” may actually be too small
• What it looks like to lead, create, and communicate from your next level

Connect with Gaby:

• Download The Gaby Edit (digital magazine experience): https://www.gabyabrams.com/the-gaby-edit/
• Connect with Gaby on Instagram: @gabyabrams
• Learn more about Gaby’s work: https://www.gabyabrams.com/ 

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23.

What if the reason change hasn’t stuck isn’t a lack of discipline, motivation, or strategy but your nervous system?

In this episode, Tracy unpacks why so many high-performing women find themselves repeating the same patterns year after year, even when they’re doing “all the right things.” From burnout and plateaus to visibility fears and chronic self-editing, this conversation goes beneath mindset and productivity to the real driver of sustainable change: identity and nervous system regulation.

Tune in to hear:

• Why change doesn’t stick without a shift in identity and nervous system safety
• The difference between being visible and actually feeling safe being seen
• How your nervous system subconsciously pulls you back to what feels familiar, even when it’s draining
• Why burnout and plateaus aren’t time or strategy problems
• How shrinking, self-editing, and softening your message are learned survival patterns
• Why high-performing women often feel stuck despite external success
• What it means to stop chasing the light and become the source of it
• Why embodiment creates faster, more sustainable results than force or hustle
• How fully expressed leadership becomes your greatest advantage in this next era

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt

Today on The School of Becoming:

• Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.
• Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.
• Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.
• Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.
• Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heidi Stevens:

• IG: @heidistevens
• Podcast: Feet on the Grass
• Web: www.heidistevens.co

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

"The reason why we control is because we feel out of control internally." - Tracy Litt

Today on The School of Becoming:

• Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.
• Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.
• Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.
• Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.
• Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heather:

• IG: @heatherchauvin_
• YouTube: http://youtube.com/user/heatherchauvin
• Website: https://www.heatherchauvin.com/press
• Learn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

"There is nothing about you in your identity that is fixed. And that's amazing." - Tracy Litt

Today on The School of Becoming:

• Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth.
• Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today.
• Feeling the weight of the “I’m not enough” lie—and finally understanding it was never yours to begin with.
• Learning that everything you thought was fixed about you is actually fluid—and that transformation happens when the nervous system feels safe enough to believe it.
• Choosing to become the version of you who no longer builds a life from the lie, but from the knowing that you’ve always been whole.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

“None of this is real and we're not getting out alive.” - Tracy Litt

Today on The School of Becoming:

• Witnessing a younger and older self at once—a mirror into who we’re becoming and who we’ll someday leave behind.
• Dropping the illusion of control and letting mortality sharpen our clarity in ways nothing else can.
• Remembering that time won’t wait, and neither should we—because presence is the real currency of a rich life.
• Living from the knowing that none of this is real, and still choosing to lean in, risk more, and love deeper.
• Becoming the version of you who stopped tolerating less and started honoring the preciousness of it all.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

"No one teaches you how to hold yourself when everything that used to define you disappears." - Tracy Litt

Today on The School of Becoming:

• Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success.
• Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode.
• There's a deep link between complaining and judgment—both disconnect you from your heart, your purpose, and true connection.
• Many people use complaining as a false form of connection, but real connection requires vulnerability and presence.
• Becoming complaint-free can radically shift your relationships, magnetism, and alignment with the life you truly want.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

"Your ability to be successful on social media is based on your willingness to stop hiding." - Tracy Litt

Today on The School of Becoming:

• Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically.
• Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact.
• Shifting from overthinking to action by treating social media as an experiment, using data-driven insights instead of perfectionism.
• Recognizing that virality isn’t the goal—clarity, consistency, and connection are what truly drive growth and influence.
• Releasing the need for external validation and stepping fully into your voice, message, and purpose without hesitation.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Vicki Pollack:

• Instagram: @the_no_bs_newyorker
• Website: www.vickipollack.com

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball

"The more emotionally decongested we are, the more we are clean and clear internally, and ease comes about more naturally." - Tracy Litt

Today on The School of Becoming:

• Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others.
• Integrating mind, body, and soul in the healing process, recognizing disease as the final manifestation of internal imbalance and embracing holistic healing.
• Reframing cancer as a portal for growth rather than a battle, redefining the journey with resilience, self-love, and a new sense of purpose.
• Bridging traditional medicine with holistic healing, combining conventional treatments with alternative practices like yoga, energy work, and mindfulness.
• Empowering women to reclaim their health and intuition, fostering self-trust, conscious choices, and proactive well-being to create harmony and prevent dis-ease.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Crissy Florio:

• Instagram: @flo_withcrissyflorio
• Facebook: FLO with Crissy Florio
• YouTube: In Harmony Flo with Crissy Florio
• Buy Book: For the Love of Jugs: A Breastie's Guide, Creating Grace and Ease Through Your Breast Cancer Journey
• Amazon: Crissy Florio: books, biography, latest update

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball