“All judgment is self-judgment. Judgment only impacts you if you hold that judgment of yourself.” - Tracy Litt

Today on The School of Becoming:

• Explore the power of untethering from self-judgment and criticism to unlock personal freedom.
• Learn why "all judgment is self-judgment" and how releasing it transforms your relationships.
• Discover practices to quiet the inner critic and embrace a more compassionate self-view.
• Understand how judgment blocks connection, creativity, and authenticity – and how to break free.
• Dive into the difference between third-dimensional and higher-dimensional consciousness.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

"You're scared of your power, not of failure. You're afraid of success." - Tracy Litt

Today on The School of Becoming:

• Confronting the lies and self-limiting beliefs that keep us playing small
• Breaking free from fear to answer your soul’s true calling
• Unpacking the fear of success and why it’s often stronger than the fear of failure
• Embracing transformation through identity evolution for lasting change
• Empowering women to reshape their relationship with fear and step into their full power
• Introducing "MindMagic" and "The School of Becoming" as pathways to elevate consciousness and personal growth

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. 

The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. 

Women deserve a new school for the most important work of their lives. 

The change has to be each one of us. 

I am her, as you are her, as you are me, and we are all one.

Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. 

I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.

Welcome home!

The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes.

Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything. 

Take a deep breath and let's journey within.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

The Universe orchestrated the most divine teaching moment in our blended family.

Today I share a raw, beautiful story and a stunning example of what conscious communication can create. 

Those uncomfortable conversations you're avoiding? They're your portal to everything you desire. 

Time to demote the ego, promote the soul, and step into your wholeness.

Let's rise together, gorgeous.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP. 

If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind! 

Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be. 

Time to put down the superwoman cape and step into your next-level evolution!

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Get ready to rethink everything you’ve learned about capacity.

We’re diving into my recent epiphany on capacity, it’s going to open everything for you.  

It’s about trading “holding on” for living with ease, flow, and freedom in every moment. 

Let’s roll!

More love, 

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Here’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential.

In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse. 

Ready to reclaim your energy and power? Let’s go!

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

I’m elated to introduce today's guest, Dr. Andrew Newberg.

Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive. 

In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.

Get ready, this conversation will open your mind and expand your heart.

Turn the volume up—it’s neurotheology time!

More love,  

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Dr. Andrew Newburg:

Andrew B. Newberg, M.D. Bio & Headshot

The bio is below but feel free to shorten it however you see fit. 

Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.

He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.

This podcast episode was produced by Juliana Barbati

Buckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease. 

Ready to revolutionize your approach to life and business? 

In this episode, I’m sharing my personal intention to be the most relaxed woman in the room.

We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.

It's time to ditch the pressure, worry, and reactivity that's been holding you back. 

Your evolution starts now. Headphones on, let's do this.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati