"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt

Today on The School of Becoming:

• Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.
• Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.
• Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.
• Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.
• Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heidi Stevens:

• IG: @heidistevens
• Podcast: Feet on the Grass
• Web: www.heidistevens.co

"The reason why we control is because we feel out of control internally." - Tracy Litt

Today on The School of Becoming:

• Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.
• Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.
• Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.
• Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.
• Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heather:

• IG: @heatherchauvin_
• YouTube: http://youtube.com/user/heatherchauvin
• Website: https://www.heatherchauvin.com/press
• Learn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership

"There is nothing about you in your identity that is fixed. And that's amazing." - Tracy Litt

Today on The School of Becoming:

• Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth.
• Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today.
• Feeling the weight of the “I’m not enough” lie—and finally understanding it was never yours to begin with.
• Learning that everything you thought was fixed about you is actually fluid—and that transformation happens when the nervous system feels safe enough to believe it.
• Choosing to become the version of you who no longer builds a life from the lie, but from the knowing that you’ve always been whole.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

“None of this is real and we're not getting out alive.” - Tracy Litt

Today on The School of Becoming:

• Witnessing a younger and older self at once—a mirror into who we’re becoming and who we’ll someday leave behind.
• Dropping the illusion of control and letting mortality sharpen our clarity in ways nothing else can.
• Remembering that time won’t wait, and neither should we—because presence is the real currency of a rich life.
• Living from the knowing that none of this is real, and still choosing to lean in, risk more, and love deeper.
• Becoming the version of you who stopped tolerating less and started honoring the preciousness of it all.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

"No one teaches you how to hold yourself when everything that used to define you disappears." - Tracy Litt

Today on The School of Becoming:

• Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success.
• Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode.
• There's a deep link between complaining and judgment—both disconnect you from your heart, your purpose, and true connection.
• Many people use complaining as a false form of connection, but real connection requires vulnerability and presence.
• Becoming complaint-free can radically shift your relationships, magnetism, and alignment with the life you truly want.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Your ability to be successful on social media is based on your willingness to stop hiding." - Tracy Litt

Today on The School of Becoming:

• Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically.
• Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact.
• Shifting from overthinking to action by treating social media as an experiment, using data-driven insights instead of perfectionism.
• Recognizing that virality isn’t the goal—clarity, consistency, and connection are what truly drive growth and influence.
• Releasing the need for external validation and stepping fully into your voice, message, and purpose without hesitation.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Vicki Pollack:

• Instagram: @the_no_bs_newyorker
• Website: www.vickipollack.com

"The more emotionally decongested we are, the more we are clean and clear internally, and ease comes about more naturally." - Tracy Litt

Today on The School of Becoming:

• Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others.
• Integrating mind, body, and soul in the healing process, recognizing disease as the final manifestation of internal imbalance and embracing holistic healing.
• Reframing cancer as a portal for growth rather than a battle, redefining the journey with resilience, self-love, and a new sense of purpose.
• Bridging traditional medicine with holistic healing, combining conventional treatments with alternative practices like yoga, energy work, and mindfulness.
• Empowering women to reclaim their health and intuition, fostering self-trust, conscious choices, and proactive well-being to create harmony and prevent dis-ease.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Crissy Florio:

• Instagram: @flo_withcrissyflorio
• Facebook: FLO with Crissy Florio
• YouTube: In Harmony Flo with Crissy Florio
• Buy Book: For the Love of Jugs: A Breastie's Guide, Creating Grace and Ease Through Your Breast Cancer Journey
• Amazon: Crissy Florio: books, biography, latest update

"Your businesses, your entrepreneurship, your leadership, your motherhood are the vehicles of your evolution." - Tracy Litt

Today on The School of Becoming:

• Exploring why your business, leadership, and personal life are not just responsibilities but vehicles for your soul’s evolution.
• Unpacking the power of radical self-honesty and how identifying the "honesty behind the honesty" can be the key to transformation.
• Revealing how over-tolerance in leadership drains energy and prevents growth—and why letting go is sometimes the most powerful move.
• Breaking down the hidden impact of adaptive behaviors like hyper-independence, and how they subconsciously sabotage expansion.
• Understanding why true breakthroughs aren’t just moments of awareness but require deep integration to create lasting identity shifts.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Everything you've been, everything you've experienced, every moment, every failure, every happenstance, every success, every opportunity has divinely led you to the moment that you are standing in." - Tracy Litt

Today on The School of Becoming:

• Sharing Bunny Young’s journey from stuntwoman to business therapist and how her diverse experiences shaped her approach to entrepreneurship, resilience, and personal growth.
• Diving into the transformative power of giving 100%—in relationships, business, and life—and how true commitment can shift everything when fully embodied.
• Exploring the parallels between stunt work and entrepreneurship, breaking down fear, hesitation, and the mindset required to take bold leaps into the unknown.
• Discussing the crucial role of support systems, how the right people can hold belief for you when you doubt yourself, and why success is never a solo journey.
• Challenging traditional business norms and redefining success with Defy, a holistic approach to building a business that aligns with freedom, joy, and purpose.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Bunny Young:

• IG: @thebunnyyoung
• Website: https://www.bunnyyoung.com/
• Grab a free copy of her book: https://www.abetterplaceconsulting.com/getstarted
• YouTube Channel: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/videos

"You will never be able to catch all the things that might be the moment that created the event where the trauma took place" - Tracy Litt

Today on The School of Becoming:

• Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body.
• Exploring the power of breathwork as a tool for healing, emotional regulation, and breaking free from anxiety, limiting beliefs, and disconnection from oneself.
• Unpacking the illusion of control and attachment and how learning to release expectations allows for deeper authenticity, presence, and personal fulfillment.
• Discussing the importance of honoring your energy and making intentional choices that align with joy, purpose, and sustainability instead of chasing external validation.
• Providing practical insights on navigating life’s challenges, using every experience—especially the hard ones—as a spiritual assignment to deepen self-awareness and growth.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Samantha Skelly:

• IG: @samanthaskelly
• Website: https://www.samanthaskelly.com/
• Podcast: https://www.samanthaskelly.com/podcast/
• YouTube Channel: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg