"Who you've been is zero indication of who you're capable of becoming." - Tracy Litt

Today on The School of Becoming:

• Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.
• Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.
• Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience.
• Breaking generational patterns through healing, gratitude, and intentional parenting to nurture autonomy and self-love.
• Recognizing trauma as a physical and emotional experience, emphasizing the importance of processing it to unlock limitless potential.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy Litt

Today on The School of Becoming:

• Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.
• Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear.
• Transitioning from victim consciousness to wholeness consciousness by recognizing personal power and responsibility in creating life experiences.
• Cultivating a regulated nervous system, releasing adaptive behaviors, and integrating past versions of oneself to lead sustainably.
• Prioritizing joy and alignment over external outcomes, embracing growth as a continuous, enjoyable, and empowering journey.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy Litt

Today on The School of Becoming:

• Childhood imagination and introversion as a foundation for authenticity and creative independence.
• A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt.
• Breaking free from patriarchal conditioning and redefining success to prioritize joy and alignment.
• The role of joy as a high-frequency vibration and key to unlocking abundance and alignment.
• Activating unique personal codes through spiritual practices, embodiment, and reconnection with the feminine energy.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

Follow Jessica:

• IG: @jessicazweig
• Website: https://jessicazweig.com/
• Book: The Light Work

"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt

Today on The School of Becoming:

• Reconnecting with your body to reclaim your personal power.
• Identifying and overcoming unconscious disconnection from the body.
• Practicing presence and awareness through breathing techniques.
• Recognizing the body as your guide and support to achieve desires and goals.
• Creating a daily routine to deepen the connection with your body.
• Replacing reliance on the mind with trust in bodily sensations.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

"As you actively identify your needs, you might be surprised by what they actually are. No judgment. Just go with it. Choosing to make your needs a priority is an incredible gift to everyone around you." - Tracy Litt

Today on The School of Becoming:

• Why your system fights transformation and how to rewire it for growth
• The real reason women hesitate to prioritize themselves
• How to stop self-doubt from sabotaging your potential
• Why saying “yes” to yourself changes everything
• Breaking free from societal norms that undervalue personal growth
• Becoming the conscious leader of your own evolution

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

"You are the greatest asset of your life. You are the only thing that will continue to deliver ROI over and over again." - Tracy Litt

Today on The School of Becoming:

• Overcoming the internal barriers that prevent us from investing in ourselves
• Understanding how your nervous system resists transformation and how to overcome it
• Recognizing that your greatest asset is you, and why you are worth the investment
• Breaking the cycle of self-doubt and embracing the full-body “yes” to your next level
• Reframing the concept of investment to prioritize personal growth over material goods
• Empowering women to trust themselves and make conscious, transformative investments

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

“All judgment is self-judgment. Judgment only impacts you if you hold that judgment of yourself.” - Tracy Litt

Today on The School of Becoming:

• Explore the power of untethering from self-judgment and criticism to unlock personal freedom.
• Learn why "all judgment is self-judgment" and how releasing it transforms your relationships.
• Discover practices to quiet the inner critic and embrace a more compassionate self-view.
• Understand how judgment blocks connection, creativity, and authenticity – and how to break free.
• Dive into the difference between third-dimensional and higher-dimensional consciousness.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

"You're scared of your power, not of failure. You're afraid of success." - Tracy Litt

Today on The School of Becoming:

• Confronting the lies and self-limiting beliefs that keep us playing small
• Breaking free from fear to answer your soul’s true calling
• Unpacking the fear of success and why it’s often stronger than the fear of failure
• Embracing transformation through identity evolution for lasting change
• Empowering women to reshape their relationship with fear and step into their full power
• Introducing "MindMagic" and "The School of Becoming" as pathways to elevate consciousness and personal growth

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/
• Take the Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. 

The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. 

Women deserve a new school for the most important work of their lives. 

The change has to be each one of us. 

I am her, as you are her, as you are me, and we are all one.

Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. 

I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.

Welcome home!

The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes.

Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything. 

Take a deep breath and let's journey within.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

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This podcast episode was produced by Juliana Barbati