"When you don’t allow yourself to be sovereign, you take away other people’s ability to be sovereign. We think we’re winning. We think it’s a badge of honor. We think all of these really limiting, misguided things. But in truth, everyone is being hurt. Everything and everyone is at a detriment." - Tracy Litt

Today on The School of Becoming:

• Unpacking the misunderstood concept of codependency and how traditional definitions fail to capture the full spectrum of how it manifests in modern life.
• Exploring high-functioning codependency (HFC) and how over-responsibility, over-functioning, and hyper-independence create exhaustion, resentment, and a loss of self.
• Discussing the hidden costs of being an HFC, including burnout, lack of boundaries, and the unintended consequences of trying to control others’ outcomes.
• Introducing the path to recovery, emphasizing self-consideration, surrender, and the power of allowing others to take responsibility for their own lives.
• Providing actionable tools for breaking free from HFC tendencies, including key questions to ask before saying yes and the importance of letting go of people-pleasing behaviors.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Terri Cole:

• Buy the book “Too much” here: https://hfcbook.com/
• IG: @terricole
• Website: https://www.terricole.com/
• Podcast: https://www.terricole.com/podcast/
• YouTube Channel: https://www.youtube.com/@terri_cole

"There are parts of our identity that we look to evolve and there are parts of our identity that we want to stay and keep really honed and front to heart" - Tracy Litt

Today on The School of Becoming:

• Exploring how identity marketing transforms the way we connect with audiences by shifting from transactional selling to aspirational becoming.
• Unpacking the psychology of identity and why people align with brands that reflect who they are—or who they aspire to be.
• Revealing how outdated marketing tactics rooted in scarcity and manipulation are losing effectiveness as buyers become more discerning.
• Highlighting the importance of ethical and conscious marketing that fosters trust, resonance, and long-term brand loyalty.
• Discussing how to position your brand as a catalyst for transformation, inviting your audience to step into a new version of themselves.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Veronica Romney:

• BUY THE BOOK HERE: https://identitymarketingbook.com/
• IG: @vromney
• Website: https://www.veronicaromney.com/
• Podcast: https://www.veronicaromney.com/rainmaker-podcast/
• YouTube Channel: https://www.youtube.com/@vromney

"We are here to upset the system. Each of us has a divine moral responsibility to heal, to choose better, and to open our hearts to true connection." - Tracy Litt

Today on The School of Becoming:

• Why healing must happen in relationships and how true transformation requires connection.
• How taking personal responsibility instead of placing blame can liberate you and change your relationships.
• The role of grief as a gateway to growth and why embracing pain is essential for healing and evolution.
• How to recognize and break free from unconscious patterns that keep you stuck in unhealthy dynamics.
• What it means to choose love consciously and build relationships based on awareness, authenticity, and emotional sovereignty.

Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdf

Mind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/

Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Mark Groves:

• IG: @createthelove
• Website: https://markgroves.com/
• Podcast: https://markgroves.com/podcast/
• YouTube Channel: https://www.youtube.com/@markgroves

"When you evolve again into your next level, limiting thoughts are biologically appropriate when you're doing things that are outside your expanded zone of familiarity." - Tracy Litt

Today on The School of Becoming:

• Exploring the concept that "thoughts are options, not facts" and how mastering this perspective empowers you to reshape your reality intentionally.
• Revealing the role of the "Nonjudgmental Observer" (NJO) as a transformative tool for recognizing and addressing limiting beliefs with curiosity and self-compassion.
• Highlighting the interplay between the body and the mind, emphasizing that 80% of what we think is driven by the body, not the other way around.
• Demystifying the process of scaling personal and professional growth, including navigating fear, uncertainty, and the identity shifts required for expansion.
• Discussing how to embody your highest self by aligning thoughts, emotions, and actions, paving the way for transformative personal evolution.

Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdf

Mind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/

Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Abundant living is conscious living. When you're conscious and you're abundant, then you see what you saw. Because you are. And we see the world as we are, not the way it is." - Tracy Litt

Today on The School of Becoming:

• Uncovering the true essence of abundance as an internal alignment, rather than an external measure of success or material wealth.
• Discussing how childhood experiences and family dynamics shape our beliefs and influence our capacity for joy and creativity.
• Exploring the idea of projecting rather than protecting energy, and how our reality reflects our inner state.
• Redefining abundance as the ability to live consciously, embrace infinite possibilities, and align with a frequency of love and light.
• Sharing powerful insights on resilience, healing generational wounds, and cultivating a sense of wholeness through connection and self-awareness.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Cathy Heller:

• IG: @cathy.heller 
• Website: https://www.cathyheller.com/
• YouTube channel: https://www.youtube.com/cathyheller

"Who you've been is zero indication of who you're capable of becoming." - Tracy Litt

Today on The School of Becoming:

• Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.
• Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.
• Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience.
• Breaking generational patterns through healing, gratitude, and intentional parenting to nurture autonomy and self-love.
• Recognizing trauma as a physical and emotional experience, emphasizing the importance of processing it to unlock limitless potential.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy Litt

Today on The School of Becoming:

• Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.
• Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear.
• Transitioning from victim consciousness to wholeness consciousness by recognizing personal power and responsibility in creating life experiences.
• Cultivating a regulated nervous system, releasing adaptive behaviors, and integrating past versions of oneself to lead sustainably.
• Prioritizing joy and alignment over external outcomes, embracing growth as a continuous, enjoyable, and empowering journey.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy Litt

Today on The School of Becoming:

• Childhood imagination and introversion as a foundation for authenticity and creative independence.
• A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt.
• Breaking free from patriarchal conditioning and redefining success to prioritize joy and alignment.
• The role of joy as a high-frequency vibration and key to unlocking abundance and alignment.
• Activating unique personal codes through spiritual practices, embodiment, and reconnection with the feminine energy.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Jessica:

• IG: @jessicazweig
• Website: https://jessicazweig.com/
• Book: The Light Work

"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt

Today on The School of Becoming:

• Reconnecting with your body to reclaim your personal power.
• Identifying and overcoming unconscious disconnection from the body.
• Practicing presence and awareness through breathing techniques.
• Recognizing the body as your guide and support to achieve desires and goals.
• Creating a daily routine to deepen the connection with your body.
• Replacing reliance on the mind with trust in bodily sensations.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"As you actively identify your needs, you might be surprised by what they actually are. No judgment. Just go with it. Choosing to make your needs a priority is an incredible gift to everyone around you." - Tracy Litt

Today on The School of Becoming:

• Why your system fights transformation and how to rewire it for growth
• The real reason women hesitate to prioritize themselves
• How to stop self-doubt from sabotaging your potential
• Why saying “yes” to yourself changes everything
• Breaking free from societal norms that undervalue personal growth
• Becoming the conscious leader of your own evolution

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/