"You will never be able to catch all the things that might be the moment that created the event where the trauma took place" - Tracy Litt

Today on The School of Becoming:

• Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body.
• Exploring the power of breathwork as a tool for healing, emotional regulation, and breaking free from anxiety, limiting beliefs, and disconnection from oneself.
• Unpacking the illusion of control and attachment and how learning to release expectations allows for deeper authenticity, presence, and personal fulfillment.
• Discussing the importance of honoring your energy and making intentional choices that align with joy, purpose, and sustainability instead of chasing external validation.
• Providing practical insights on navigating life’s challenges, using every experience—especially the hard ones—as a spiritual assignment to deepen self-awareness and growth.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Samantha Skelly:

• IG: @samanthaskelly
• Website: https://www.samanthaskelly.com/
• Podcast: https://www.samanthaskelly.com/podcast/
• YouTube Channel: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg