Worthy Of More

Welcome to the Worthy of More Podcast! Today is short & sweet and all about PERFECTIONISM. That little trap that we all too often fall into and struggle to get out of. A special thanks to @KaciaFitzgerald for helping me learn how to NAVIGATE perfectionism by simply asking myself better questions in order to get better answers. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! Today is a short & sweet little pep talk episode. It's going light a fire under you and give you that BOOST that you've been needing! Because you only get this ONE SHOT sister! Stop wasting it worrying about what other people think or doubting your abilities! You are more than capable of achieving that dream on your heart! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! Today we're talking about HAPPINESS and how your happiness is a CHOICE. We'll chat about making the conscious decision every day to choose gratitude, to choose hope, to choose happiness. I'll also give you some TANGIBLE things you can IMPLEMENT TODAY to start to change your mindset in this area. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! Today I want to talk about the one thing you need to tackle BEFORE you dig into chasing after that dream that's on your heart — your HEALTH. If you start with your health first, you'll create habits that SERVE you, you'll build your confidence, and you'll actually have the ENERGY to SHOW UP every day in a way that will take you where you want to go! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! It's time to talk about CONFIDENCE & how to keep yourself OUT of the comparison trap sister. This is something that I think we ALL struggle with at one point or another. Confidence is a PROCESS though, we won't just "arrive" at confidence one day...we have to continuously work on it! Book suggestion: Mastering Your Mean Girl by Melissa Ambrosini The Gifts of Imperfection by Brene Brown Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! This episode is full of TANGIBLE TIPS to help you make sure that you're making PROGRESS towards your goals & dreams every day. We're talking all about figuring out your MINIMUM BASELINE - the absolute bare minimum that you MUST get done every day in order to feel accomplished & KNOW that you're taking steps towards making your dreams reality! Quotes: "Set high standards and few limitations for yourself." - Anthony J. D'Angelo Book suggestion: The Slight Edge by Jeff Ohlson Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! This episode is a quick little reminder of something you may need to hear right now...you are exactly where you need to be to learn the lessons you need to learn in order to get where you want to go. I give you 4 questions you can ask yourself TODAY to shift your perspective and realize that, just maybe this difficult season is meant to SERVE you. Pretend we are sitting on your couch on a Friday night, enjoying a nice glass of red wine, having a heart-to-heart conversation about how you think you "should be further along by now". Quotes: "The only failure is quitting, everything else is just gathering information." - Jen Sincero Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! This episode is about a question I get on a weekly basis over on my IG...HOW DO I STAY MOTIVATED? I'll help you recognize that NOT being motivated all the time is totally NORMAL and give you EIGHT tangible tips for how to stay on track and how to keep going...even when you're not feeling it! Quotes: "Hope is not a strategy." - John Maxwell Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! This episode is a little different than the ones you've listened to so far. It made me nervous and a little uncomfortable, but it's a topic that I felt I HAD to speak to. What happened to George Floyd is devastating. The riots and violence we are seeing are devastating. The criticism we are seeing from how others are choosing to process, speak up, and navigate this season is devastating. Can we not recognize that we are all unique individuals? That we are all going to process in our own way? Can we just give each other some extra grace, compassion, and understanding right now? Let's give each other room to process however we need to, whether that be through privately educating ourselves, publicly speaking up, donating to causes, or something else. I'm choosing to educate myself because when I know better, I can do better. Quotes: "Do the best that you can until you know better. Then when you know better: do better" - Maya Angelou "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Dr. Martin Luther King, Jr. Other Podcasts to Listen to: Straight Up with Trent Shelton - We Can't Keep Making Excuses for Injustice https://podcasts.apple.com/us/podcast/straight-up-with-trent-shelton/id1489061681?i=1000476176560 EmpowerHER Podcast with Kacia Fitzgerald: [INTERVIEW] REAL TALK on RACE & how to be a better ALLY w/ Simone McNish https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000476768982 Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]

Welcome to the Worthy of More Podcast! In this short & sweet episode, I hope you'll get a FIRE LIT under your butt to chase after that dream on your heart, to stop settling for less than what you're capable of, and stop worrying about what you "SHOULD" do. We'll talk about other people's opinions and how I think you should handle them...because let's be real, not everyone in your life should get the same level of input in your decisions! YOU are in charge of your life sister. You only get this ONE chance in life, are you really going to let the opinion of Sally from 7th grade have a say in what you do? No, you are not. We're drawing a line in the sand today. We are owning the fact that we are worthy of more and we weren't made to be average. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to [email protected]