Welcome back to Season 2 of the Worthy to Lead Podcast! In today’s episode, host Kristiana Corona shares a personal story about falling off track with her goals and offers actionable strategies to get back on track when life throws us off course. Whether you’re struggling to stay on top of your habits or goals, this episode will provide you with the tools to reset your mindset, overcome self-doubt, and get moving forward again.

Key Takeaways:

Self-Sabotaging Thoughts: Pay attention to thoughts like "I never follow through" or "This is too hard for me." These thoughts can trap you in a cycle of shame. Learn how to pause and avoid turning mistakes into identity statements.

The Four I’s to Get Back on Track:

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Download the FREE “Getting Back on Track” Guide: 
Download my free guide that summarizes today’s strategies in a simple four-step process.
https://www.worthytoleadpodcast.com/ontrack
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Other Resources:

Need some added accountability?
If you’re ready to make lasting changes, get accountability, or need support with resetting your mindset, Kristiana offers coaching to help you overcome mental roadblocks and develop habits that stick. Contact her at [email protected] 

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Thank you for tuning in!

Summary

In this episode of the Worthy to Lead podcast, host Kristiana Corona speaks with author and science journalist Lynne Peeples about her book on circadian rhythms. They explore the importance of understanding and optimizing our internal clocks for better health and productivity. Lynne explains how circadian rhythms affect various bodily functions, the significance of light exposure, and practical strategies for managing jet lag and improving sleep. The conversation also delves into chronotypes, power hours, and the impact of modern lifestyles on our natural rhythms, providing listeners with actionable insights to enhance their well-being.

Chapters

00:00 - Introduction to Circadian Rhythms
02:47 - Understanding Circadian Rhythms
05:42 - The Impact of Circadian Rhythms on Health
08:38 - Personal Journey and Research Adventures
11:34 - Chronotypes and Power Hours
14:38 - Jet Lag and Travel Strategies
28:45 - Harnessing Light for Performance
34:33 - The Impact of Indoor Lighting on Circadian Rhythms
40:12 - The Role of Darkness in Sleep Quality
45:59 - Practical Tips for Optimizing Light Exposure
51:52 - Resources and Tools for Circadian Health

Resources mentioned in the episode:

In this episode of the Worthy to Lead podcast, host Kristiana Corona speaks with mindset coach Pam Aks about the importance of developing an unstoppable mindset, especially in times of stress and uncertainty. Pam shares her personal journey from being a people pleaser to embracing her authentic self, emphasizing the role of neuroscience in understanding and overcoming negative self-talk.

The conversation delves into the significance of mindset in managing stress, the power of neuroplasticity, and practical tools for building resilience. Pam also discusses the importance of self-advocacy in leadership and shares a powerful visualization exercise to illustrate the impact of thoughts on our experiences. They explore the intricate relationship between stress, self-awareness, and emotional regulation, as well as practical strategies for leaders to manage stress and enhance resilience, emphasizing the importance of understanding physical sensations and the body-mind connection. The dialogue highlights the role of curiosity in transforming negative thoughts and reactions, ultimately guiding listeners towards healthier coping mechanisms and self-care practices.

Takeaways

Resources Pam Referenced:

Pam Aks' Coaching Business - WhatsWithinU.com

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mindset coaching, resilience, neuroscience, stress management, personal transformation, self-talk, neuroplasticity, leadership, self-advocacy, visualization, stress, resilience, mindfulness, self-awareness, leadership, emotional regulation, body-mind connection, breath work, self-care, curiosity

In this episode, I had the pleasure of interviewing Alison Gretz, seasoned design executive, leadership coach and trainer (and a good friend of mine for more than 10 years!). We dove deep into the essence of authentic leadership, career exploration, and personal growth. Alison shared incredible insights and actionable tips for becoming not just a better leader, but a more aware and attuned human, which is the ultimate antidote to workplace toxicity.

Episode Highlights:

Leaning Into Authentic Leadership:

The Career Playground:

The Importance of Coaching and Reflection:

Special Offer for Listeners:

Additional Resources Mentioned:

Full video episode available on YouTube: 
https://youtu.be/idX3KE9C1LA  

In this episode, podcast host Kristiana Corona dives deep into the powerful technique of mirroring, a tool used by coaches, therapists, negotiators, and salespeople to build emotional connections and influence others effectively. These techniques are rooted in neuroscience and emotional intelligence, and are simple to use once you become aware of them.

Listeners will learn what mirroring is, how it works in the brain, and how it can be used to enhance coaching, negotiation, and sales. Kristiana breaks down four key strategies for implementing mirroring in professional and personal scenarios:

Resources:

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Thanks for listening! If you're enjoying this podcast, don't forget to subscribe so that you get all the new episodes as I release them. You can subscribe at worthytoleadpodcast.com/subscribe. 

This week I share Part 2 of my interview with Tim G. Williams, a senior executive of finance who reached the top levels of leadership at a $17 billion corporation without selling his soul, or his authenticity, to do it.

Tim and I met in the graduate program for executive coaching at University of Texas Dallas, and I could tell right away that Tim was a person who leads with heart and wisdom.

In today's episode, you'll get to hear more about Tim’s fascinating journey from being a first-time leader at Texas Instruments all the way to VP, Controller, Special Advisor to the CEO, and beyond.

Tim shares leadership lessons he learned along the way that helped him become effective at every level and now establish the foundation of his new consultancy and coaching business, Bonafide Leaders.

Tim’s philosophy is that you CAN reach the highest levels of leadership while still remaining true to your authentic self and leading with both your head and your heart. 

Tune in to hear the rest of Tim’s ✨ amazing leadership journey ✨ and the key strategies and principles he operates by that can help you align with and develop your own authentic leadership style!

Resources shared in this episode:

In Episode 7 & 8, I interview senior finance executive & executive coach, Tim G. Williams, about his journey from humble beginnings to the highest levels of finance for a multi-billion dollar company, and beyond.

Tim’s philosophy is that you CAN reach the highest levels of leadership while still remaining true to your authentic self and leading with both your head and your heart.

In Part 1 of our conversation, Tim shares the impact that basketball, a love of numbers, his mom and his faith had on forming a foundation of excellence and a determination to succeed no matter the challenges he encountered. Tune in for ✨inspiring stories✨ that will uplift you and remind you that anything is possible!

Watch the full video interview on my new YouTube channel: https://youtu.be/gRlebCx72ac

PS. You won’t want to miss next week’s episode (Part 2) where we’ll continue the journey of what got him from being a first-time leader all the way to VP, Controller, Special Advisor to the CEO, and beyond. Stay tuned for more authentic leadership goodness!

Tim's Business Resources:

Tim's Recommendations:

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Have you ever wished you could show up more confidently, calmly and with “leadership presence?” My podcast guest this week, Eric Montag, is a pro at helping connect your mind and your body to the feeling of presence you want to embody - even during the tough, stressful moments! 

We’ll cover topics from bio-hacking your nervous system to rebooting your mindset so that you show up as your best self and help your teams to thrive. 

Eric is a senior leader of product management - a job that requires business savvy, people skills, and the ability to navigate tough tradeoffs. With high stakes decision making as a daily norm, you may be surprised to learn what helps him keep his cool. 

Join us for a fun, purpose-filled conversation that will help you dig deeper into what creates an unshakable presence in the face of daily chaos.  

Find more inspiration and insight from Eric Montag on his YouTube channel:
https://www.youtube.com/@eric_montag 

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Looking to improve your coaching skills as a leader?
Get started today and build confidence quickly using my FREE 15 Minute Coaching Conversation Guide. I give you the step-by-step questions you can ask to start empowering your team in new ways. Download the guide here: https://www.resonantpurpose.com/pl/2148366486 

In this episode of the Worthy to Lead podcast, Kristiana Corona explores the challenges leaders face in truly disconnecting from work during vacations and the negative impact this has on both themselves and their teams. She shares her personal experiences and outlines five strategies to help leaders take guilt-free, rejuvenating time off.

The Importance of Unplugging:
According to a recent study by Movchan Agency, highlighted on Forbes.com, 47% of workers feel guilty for taking a vacation this summer. And 1 in 4 workers admit that their leaders demand that they work on vacation. What kind of expectations are we, as leaders, setting for our teams with our own behaviors while out of the office (ex. responding to emails when we should be unplugged)?

Leaders set the tone for the time-off culture of the team. By strategically planning and taking vacations, leaders not only recharge themselves but also empower their teams to handle responsibilities effectively, fostering a culture that values well-being and productivity.

We'll discuss five key strategies for how to take a guilt-free vacation and help your team to step up in your absence. This is the perfect opportunity to rethink how you show up as a role model and culture leader, even when you're out.

Resources:

If you enjoyed this episode, please rate, review, and share it with other leaders. Thanks for your support!

In this episode of the Worthy to Lead podcast, we dive into a common leadership trap: the urge to always come to the rescue, also known as White Knight Syndrome. This episode will help you understand why over-helping can be detrimental to your team's growth and how to shift your approach to truly empower them.

What We’ll Cover:

Discover why letting your team take the lead in solving their own challenges fosters self-efficacy and leads to greater long-term success.

Key Moments:

Reflective Questions:

Resources:

Subscribe and Share:
If you enjoyed this episode, don’t forget to subscribe at https://www.worthytoleadpodcast.com/subscribe and share it with fellow leaders who could benefit from this insight. Thank you for listening!