In this podcast episode, Jenna and Gloria interview Heather, who shares her experiences as a caregiver for her parents. Heather discusses how her upbringing and previous caregiving experiences prepared her for the challenges she faces today. She emphasizes the importance of self-care and finding time for activities that bring joy and relaxation. Heather also provides advice for those considering becoming caregivers, such as reaching out for help and exploring available resources. The conversation highlights the need for compassion and flexibility in caregiving, and the importance of setting boundaries and effective communication within the family unit. Overall, Heather's story serves as an inspiration for others who may be experiencing similar caregiving responsibilities.