This podcast episode delves into the topic of stress and its profound effects on our overall health and nutrition. The guest, Lauren from Live Love Food for Life, discusses the impact of stress on our bodies, including how it can lead to emotional eating and cravings for certain foods. She explains the role of adrenal glands in our fight-or-flight response and how stress can disrupt our hormonal balance. The podcast emphasizes the importance of finding healthy coping mechanisms for stress, such as therapy, energy healing, and relaxation techniques like deep breathing and yoga. Lauren provides practical tips for managing stress-related cravings and suggests healthier alternatives to satisfy those cravings. The discussion also addresses the issue of shame surrounding food choices and highlights the need to build a positive relationship with food. Overall, the episode aims to empower individuals to understand and manage their stress in order to improve their overall well-being.

In this podcast episode, Jenna and Gloria from Worthy Wellness interview Lisa from Care Therapy Massage, who specializes in prenatal massage. Lisa shares her passion for working with women during the various stages of pregnancy, offering healing and relief through massage therapy. She explains the importance of addressing specific needs during different trimesters and how prenatal massage can support the body's natural processes and prepare for labor. Lisa also emphasizes the benefits of aromatherapy oils, such as lavender and eucalyptus, in enhancing relaxation and reducing anxiety. She highlights the importance of self-care for expectant mothers, both physically and mentally, and encourages women to prioritize their well-being throughout the entire journey of motherhood.

About the Podcast:

Pediatric therapist launch a social skills program for children for anytime and anywhere; accessible worldwide.

Jenna interviews Respiratory Therapist Susan to bring more awareness and education to pulmonary conditions and care.