Johnny Kay is an exceptional character and one of my closest friends. Though we often have opposing views on topics, we regularly have discussions about our experiences and understand different perspectives. In this episode, we tackle topics of race, our mental health battles respectively, addiction and alcohol.

Please note this episode features discussion around suicide and addiction which some viewers may be effected by. Listener's discretion is advised.

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This episode dives into why I made the decision to remove alcohol from my life entirely, the benefits of my decision and more. The increase of drinking during lockdown has surged, helplines reporting a 500% increase in calls to helplines. 

Resources:  The unexpected joy of being sober - Catherine Gray  

Sober curious - Ruby Warrington   

App - I Am Sober  

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In this episode I talk about my personal dislike of social media; mindful scrolling and why you must be the unapologetic gatekeeper of content. Don't forget to unfollow faster and follow smarter.   

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In the first episode of Would You Like A Podcast, we dive into how intertwined risks, rewards and relationships are. Personal growth and how to better ourselves in 2021.  

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