wounds to wisdom

In this soul-stirring episode, I take you along on my transformative seven-day journey through New England that unexpectedly became my own mini-version of "Eat, Pray, Love."

Join me as I share the profound insights that emerged while standing in historic Old South Church, performing ceremonies on Martha's Vineyard, and reconnecting with my intuitive gifts. I vulnerably explore my struggle with trusting my spiritual abilities—the persistent doubt asking "Is this real?"—and the powerful moment of clarity that finally broke through that resistance.

This episode dives deep into the contrast between control and trust, the rare feeling of complete safety I experienced on the island, and what it means to honor your unique gifts even when they can't be logically explained.

Whether you're questioning your own intuitive abilities or simply seeking permission to trust yourself more deeply, this intimate narrative offers both validation and inspiration for your journey.

Join me in the shala (Annapolis, MD) or virtually on Friday, May 9th for a profound exploration of your shadows at Illuminate Your Shadows, a women's meditation circle. Tickets can be purchased here.

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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In this illuminating conversation, I speak with Katie Dragos, life & leadership coach and host of the Cheers, Mama! Podcast about the transformative power of giving ourselves permission to be authentically who we are.

Katie shares her journey as a multi-passionate woman who embraces all aspects of herself rather than trying to fit into one rigid definition of success. We explore how recognizing our unique patterns, energy flows, and shadows can lead to greater alignment and joy in both business and life.

Together we discuss the importance of women's communities, finding fun in leadership, and how breaking generational patterns empowers us to show our children a different way of being. Katie offers practical insights on recognizing when you're feeling stuck and how to reconnect with your authentic self.

Whether you're struggling with perfectionism, people-pleasing, or simply feeling disconnected from your passions, this episode provides compassionate guidance for transforming these shadows into your most potent strengths.

Today's the day! INITIATION happens at 2:22PM EST (April 24th). There's still time to join - and if it's after the workshop, when you register you'll get instant access to the replay! What are you waiting for? Come walk the shadows with me. Register here.

Connect with Katie:
Instagram: @katiedragos_
Website: katiedragos.com

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation 

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In this first episode of Season 2, we continue our exploration of shadow work. I dive deeper into the transformative power of working with our shadow patterns.

Building on the final episode in Season 1, I introduce additional shadow archetypes including the Inner Critic, the Victim, and the Self-Doubt Shadow, and share how these protective mechanisms form in childhood.

Drawing from my personal experience and inspired by experts like Dr. Gabor Maté, I present the RISE Method—a framework for shadow integration: Recognize the pattern, Inquire with compassion, Shift your relationship to it, and Embody the transformation.

Through shadow dialogue, soul journey meditation, and practical embodiment, we can transform our wounds into wisdom.

This episode offers a compassionate approach to working with the parts of ourselves we've hidden away, showing how our shadows can become our greatest teachers when we approach them with curiosity rather than judgment.

Listen to Part 1 of this conversation: Shadow Patterns

 Register for INITIATION, a free workshop to explore shadow work and transform your deepest pain into your most authentic power. Join free here:

Ready for a deeper dive? Join me in-person or virtually on Friday, May 9th at 7PM for Illuminate your Shadows: A Women's Meditation Circle where we will explore the major shadow archetypes, find your shadows, and transmute your pain into your greatest gift. Learn more and register here

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list & download a free meditation: https://www.intuitive-soulutions.com/release-meditation

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In this powerful episode, I dive deep into the shadow patterns that most commonly block visionary women from fully expressing their gifts and scaling their impact.

Discover how the Perfectionist, the People Pleaser, and the Hyper Independent patterns developed to protect your most precious gifts—but now limit your full expression and business growth.

I share personal stories of my own journey with these shadows, especially my struggle with hyper-independence, and offer practical tools for recognizing and transforming these patterns in your own life and business.

You'll learn why shadow work isn't about eliminating parts of yourself, but rather about integrating and transforming them into your most potent medicine. Whether you're struggling with endless revisions that prevent you from launching, saying yes when you want to say no, or the exhaustion of trying to do everything yourself, this episode offers compassionate insight and practical steps for transformation.

Join me for INITIATION, a free immersive experience on March 31st at 1:11 PM where we'll work directly with these shadow patterns. Register here

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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In this introspective episode, I explore the ancient hermetic principle "As within, so without. As above, so below. As the universe, so the soul," focusing specifically on the profound wisdom of "as above, so below."

I share how this powerful mantra has carried me through an intense 18-month Pluto square transit—a period of relentless transformation, death and rebirth cycles. When life feels particularly chaotic or heavy, I've found deep comfort in zooming out to witness the reflection between my personal experience and the larger patterns happening in my community, the collective consciousness, and the cosmos itself.

Drawing on the concept of fractals—patterns that remain consistent no matter how far you zoom in or out—I discuss how our individual experiences mirror the cosmic dance. We are not separate from nature; we are nature itself. Our personal chaos often reflects larger cosmic shifts, offering us perspective and profound opportunities for growth.

This episode invites you to find solace in life's chaos by recognizing these universal patterns, embracing the lessons they offer, and integrating this wisdom in ways that resonate with your personal journey.

Annapolis Area Listeners!
Join me & Reiki Master Trish Brewer for an incredibly powerful Reiki & Meditation Circle, "Awakening your Authentic Light" on Sunday, March 23 at 10AM in Annapolis. Tickets & details found here.

Join me for INITIATION : Alchemizing Shadow into Sacred Power
Monday, March 31st at 1:11PM
A free immersion to embrace the alchemy of your shadows and unlock the sacred power that awaits on the other side of surrender.

Sign up here

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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Join me as I explore the ancient Sumerian myth of Inanna's descent to the underworld to confront her sister Ereshkigal. This powerful story mirrors our own journey during Venus retrograde—a celestial invitation to venture into our depths and face our shadow selves.

In this episode, I reveal how this mythic descent teaches us to release limiting patterns, shed old conditioning, and transform survival mechanisms that no longer serve us. By embracing this profound inner work, we unlock our authentic power and emerge renewed, just as Inanna did.

This podcast complements Initiation: Alchemizing Shadow into Sacred Power—a transformative experience for those brave enough to transmute their darkness into their most powerful medicine.

INITIATION: Alchemizing Shadow into Sacred Power
The whispers from the depths of my soul have become too loud to ignore. What has been forming in the darkness of my own transformation is ready to be birthed into the light.

Join the waitlist now!

Limited spaces will be available for this soul-shattering journey into the power that awaits on the other side of surrender.

When the student is ready, the shadows speak. Will you listen? 

Join Initiation waitlist now: https://www.intuitive-soulutions.com/initiation

 Listen to CHANI's episode on Venus Retrograde

Read more about Inanna here and here

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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How deeply do you understand your emotional landscape? In this raw and revealing episode, I explore the transformative power of emotional awareness and why diving into our shadows leads to profound self-understanding.

Join me as I share personal insights from my decade-long healing journey, offering a perspective that challenges the notion of "good" and "bad" emotions. I explore why we sometimes have outsized reactions to small triggers, how our bodies store unprocessed emotions, and why it's perfectly okay not to have all the answers as you begin to map your emotional terrain.

This episode illuminates why emotional awareness isn't just personal growth—it's essential for creating deeper connections with others. Through vulnerable storytelling, I reveal my own patterns of shutting down and projecting anger, demonstrating how recognizing these responses returns our power to us.

Discover why curiosity, rather than judgment, is the key to unlocking what lives in your shadows. Learn practical approaches to sitting with uncomfortable emotions and how developing this awareness creates ripples of positive change in all your relationships.

This is an invitation to get curious about what lives beneath the surface of your reactions—and to recognize that every emotion offers valuable wisdom when we're brave enough to listen.

INITIATION: Alchemizing Shadow into Sacred Power
The whispers from the depths of my soul have become too loud to ignore. What has been forming in the darkness of my own transformation is ready to be birthed into the light.

Join the waitlist now for my upcoming masterclass for those brave enough to transmute their darkness into their most powerful medicine.

Limited spaces will be available for this soul-shattering journey into the power that awaits on the other side of surrender.

When the student is ready, the shadows speak. Will you listen? 

Join Initiation waitlist now: https://www.intuitive-soulutions.com/initiation

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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Join me and guest Calli Tony for an intimate conversation about navigating the complex landscape of grief and loss. Calli shares the touching story of her father's unexpected passing and how it transformed her approach to both life and death. From her early fears around mortality to finding peace in keeping her father's memory alive, Calli's journey offers valuable insights for anyone walking through grief.

This episode explores:

📈 How grief doesn't follow a predictable pattern and why that's perfectly okay
💗 The importance of allowing ourselves to feel all emotions without judgment
🫶 Ways to honor loved ones by embodying their best qualities
✨ The connection between spiritual growth and our capacity to process loss
🔋 The power of community in the grieving process
🙏 Finding gratitude within grief while honoring the pain

Whether you're currently navigating loss or supporting someone who is, this episode offers a compassionate perspective on grief, reminding us that our deepest wounds can become channels for connection, growth, and healing.

Learn more about Calli's Grief Connection Community.

Follow Calli on Instagram @callitony_

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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In this raw and deeply personal episode, I share my ongoing journey with grief and emotional awareness. After experiencing the loss of my brother-in-law, I've discovered how early childhood experiences - particularly my father's sudden departure when I was six - shaped my pattern of suppressing emotions and "staying strong" for others.

Join me as I explore the transformative power of looking back to move forward, the importance of inner child work, and why understanding our past patterns is crucial for genuine healing and growth.I also share a powerful moment with my husband that sparked this revelation, and discuss how this awareness is shaping my approach to emotional healing and helping others.

Upcoming Events:

Join me for an in-person meditation event at Annapolis Crystals on March 8th at 9:30 AM. Together, we'll reconnect with our inner wisdom and learn to make empowered choices for our future. Tickets available on EventBrite.

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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In the depths of grief, how do we find our way back to ourselves?

This week's episode explores the intimate practices and rituals that serve as lighthouses in the darkness of loss. Whether you're carrying the personal grief of losing a loved one, a beloved pet, a relationship, a job, or processing the collective heartache we all hold as we witness the state of our world, this episode meets you where you are.

Join me as I peel back the layers of my healing journey and share the three anchors that are helping me navigate these turbulent waters: therapy, journaling, and the profound medicine of community.

Through tears and truth-telling, I reveal how these practices are more than just self-care checkboxes – they're lifelines that remind us that grief is a chapter of our story, not the whole book. We dive deep into the transformative power of being witnessed in safe spaces, where we can simultaneously honor our pain and remember the fullness of who we are beyond it.

This episode offers a tender exploration of how ritual and practice can help us hold both our grief and our light. Discover how showing up in community spaces can spark creativity and reconnection with our authentic selves, even as we navigate the heaviest of emotions.

This is an invitation to remember that while grief may feel all-consuming, there are practices that can help us find our way back to solid ground – back to the truth that we are so much more than the pain we're carrying.

Learn about Amber Lilyestrom

Listen to Emily Galligan's Going Deeper Together episode

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle today and get your first week free.

Join my mailing list: https://www.intuitive-soulutions.com/release-meditation

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