wounds to wisdom

In the raw landscape of grief, who are we when our carefully constructed independence begins to crack? This week's episode explores the unexpected lessons that emerge when life forces us to put down our armor of self-reliance and open ourselves to community support.

Journey with me as I share my evolving experience of grief following my brother-in-law's passing – from being his final phone call to navigating the complex emotions of feeling "unworthy" of grieving as a sister-in-law.We dive deep into the societal messages around grief hierarchies and the transformative power of allowing ourselves to be witnessed in our pain.

For someone who has proudly "bootstrapped" through life, this episode unpacks the beautiful, challenging journey of learning to receive help. Discover how resistance to support not only limits our own healing but also denies others the opportunity to show up for us in ways we never imagined possible.

As we explore these themes of community, connection, and authentic presence, I also share exciting updates about new in-person meditation events and the growing vision for creating deeper, more intentional connections in 2025.

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[CONTENT WARNING: This episode discusses the loss of a loved one and contains raw, emotional content about grief and bereavement. The energy level reflects the genuine experience of processing loss.]

In this deeply personal episode, I open up about my journey through grief following the loss of my brother-in-law. With vulnerability and honesty, I share my experience of navigating what I've identified as the three distinct stages of crisis: the initial crisis itself, the void that follows, and the gradual process of rebuilding.

Drawing from my ongoing experience, I walk you through each stage, sharing how I've weathered the storm of immediate crisis, faced the emptiness that loss leaves behind, and am slowly finding my way through the rebuilding phase. I discuss the overwhelming waves of grief that threaten to pull us under, and the various ways I'm learning to stay afloat while honoring this profound loss.

This episode is different from our usual content – it's raw, it's real, and it comes from a place of processing rather than polished conclusions. If you're walking through your own grief journey, know that you're not alone in these feelings, and there's no "right way" to move through loss.

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In a world that demands constant motion, what if the most revolutionary act is to move with intention? This week's episode explores the profound shift from unconscious rushing to deliberate presence through the lens of intentionality—my guide word for the year ahead.

Dive deep into what it truly means to live intentionally in a culture that celebrates perpetual hustle. We explore the sacred practice of slowness, the wisdom of rest, and the transformative power of embracing winter's quiet invitation to pause.

This isn't just about doing less—it's about being more present in everything we choose to do. When we release the grip of should's and must's, we create space for something deeper to emerge.

Through personal stories and reflections, we'll unpack how intentionality isn't just a practice—it's a complete paradigm shift that touches every aspect of our lives, from the way we work to the way we rest.

This episode is an invitation to question the pace at which you're living and to discover what becomes possible when you choose to move through life with conscious awareness rather than automatic pilot.

Links to mentioned resources:
Breaking Free From Resolutions by Tina Hamilton
Slow Like Molasses by Tina Hamilton

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Join me in a deeply personal reflection as I unpack the transformative journey of turning 41 and the profound lessons learned during my 40th year. This is an intimate exploration of spiritual awakening, intentional living, and the art of listening to your soul's wisdom.

I dive deep into the challenges that came like a wrecking ball, the continuous call to surrender, and the profound practice of building a life in true alignment with my higher self. Discover how our bodies hold the most intimate wisdom, sending signals that guide us toward our authentic path when we learn to listen.

This episode explores the intricate dance of personal transformation: breaking free from old patterning and conditioning, understanding that we always have the power to choose, and recognizing the incredible agency we possess in redesigning our lives. I share vulnerable insights about intentionally crafting a life that resonates with our deepest truth, and the courage it takes to pivot when something no longer serves our growth.

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Want an insider's guide to the most transformative tools, mentors, and resources that shaped my journey this year? Dive into the behind-the-scenes at www.intuitive-soulutions.com/birthdaycountdown!

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In a world of endless creativity and self-imposed limitations, how do you truly allow yourself to be a beginner?

This week's episode peels back the layers of creative resistance and personal growth, diving into the raw, vulnerable experience of embracing new ideas. When the creativity portal bursts wide open, it can feel like a thunderstorm of inspiration—overwhelming, electrifying, and potentially paralyzing. We explore the delicate dance of navigating new concepts, dreams, and potentials without drowning in the flood of possibilities.

Drawing from the intimate wisdom of Human Design and birth chart insights, this episode unpacks the art of understanding your unique energetic blueprint. Resistance isn't your enemy—it's a messenger. Those moments of pushback when you're stepping into something new? They're not roadblocks, they're signposts.

Learn how I've navigated my own inner knowing, allowing it to become my navigation system. This episode is about dismantling the stories that keep you stuck, the internal narratives that scream "you can't" or "you shouldn't." It's about giving yourself radical permission to be a beginner, to be messy, to be uncertain—and to find power in that vulnerability.

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It's my birthday month! Join my mailing list to get access to the birthday countdown, where I share 10 of my favorite things, including free downloads, products and offers from other magical humans, and paid containers for you to step into at a discount!

Head on over to www.intuitive-soulutions.com to join the list!

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In a world full of challenges and self-doubt, who you choose to surround yourself with can be the difference between giving up and pushing through. This week's episode dives deep into the powerful truth that your network is more than just a business strategy—it's a life philosophy.

We explore how the people around you directly impact your mindset, resilience, and ultimate success. When the road gets tough and your dreams seem distant, it's your support system that becomes your lifeline.

Naysayers can crush your spirit, making you question your path at the first sign of difficulty. But a network of believers? They're the ones who will hold up a mirror to your potential when you can't see it yourself. They'll provide the encouragement, perspective, and strength you need to keep moving forward, even when you're ready to throw in the towel.

Join us as we unpack the profound impact of your inner circle and learn how to cultivate relationships that don't just support your dreams, but actively propel you towards them. It's time to audit your network and choose connections that inspire, challenge, and elevate you.

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Come sit with me in meditation. Join SoulCircle today and get your first week free to cultivate deep gratitude.

It's my birthday month! Join my mailing list to get access to the birthday countdown, where I share 10 of my favorite things, including free downloads, products and offers from other magical humans, and paid containers for you to step into at a discount! Head on over to www.intuitive-soulutions.com to join the list!

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Join me as I explore the transformative power of gratitude. In this intimate episode, I dive deep into finding gratitude beyond the obvious – uncovering the hidden grace in life's challenges, mundane moments, and unexpected pauses.

As a special thank you to my listeners, this episode includes a meditation on gratitude. It invites you to shift your perspective, recognizing that gratitude isn't just about listing blessings, but about seeing the profound beauty in every breath, every struggle, every ordinary instant.

Tune in to cultivate a radical practice of presence and appreciation that can reshape your inner landscape.

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Come sit with me in meditation. Join SoulCircle today and get your first week free to cultivate deep gratitude.

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Join me and special guest Emily Sloan-Romero as we dive deep into the transformative world of Internal Family Systems (IFS). Discover how compassion, curiosity, and self-energy can revolutionize your relationship with yourself.

Emily shares profound insights from her 13 years as a therapist, exploring the intricate landscape of our inner parts, the power of self-trust, and the art of nervous system regulation.

Whether you're seeking personal growth, healing, or a deeper understanding of your inner world, this episode offers a compassionate roadmap to inner transformation.

Connect with Emily: 
Follow Emily on Instagram @curiosityrising
Buy Emily's book Can People Really Change?
Download your free copy of Reflect + Set

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In this raw and vulnerable episode, we open the door to the grief, anger, and emotion surrounding the election results. Rather than offering answers or debating the issues, I'm inviting you to do the courageous work of feeling it all.

Too often, we try to bypass the difficult emotions, pushing them down or distracting ourselves. But the only way through is to move with, not against, this potent energy. Join me as I encourage you to let the grief, sadness, and even rage wash over you.

This episode is for anyone who is struggling to make sense of the election results. It's for the woman who is tired of the noise and ready to go inward, to reckon with and release the emotions that have been weighing her down.

Remember, your feelings are valid. And by allowing yourself to feel them fully, you open the door to deeper wisdom, resilience, and the capacity to create real change.

Tune in and let the healing begin.

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Join me as I mark a deeply personal milestone: 365 days of daily meditation.

In this reflective episode, I open up about my journey to building a consistent practice, the unexpected insights I gained, and the impact meditation has had on my life. I also shares a pivotal moment when a “streak reset” on my app almost disrupted my momentum—only to discover that the real benefits of meditation aren’t in a digital record but in the profound peace I now feels.

Tune in to explore what a year of mindfulness can unlock and how it’s reshaped my approach to life, healing, and self-compassion.

Follow me on Instagram @intuitive.soulutions

Come sit with me in meditation. Join SoulCircle before November 14 11:59PM EST using code ONEYEAR to get your first month free.

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