It's about that time again! Another year getting ready to wrap up while we are anticipating the start to a new one. But before we try to leave 2021 too quickly, we need to remember that we still got some work to do.

New year's resolutions- you heard of them? Yeah, yeah, I know, you all just rolled your eyes (as you should) because of how cliché that word is. Today, I want to talk about why resolutions never end up being committed to, how we can implement real change in our lives next year, and why it's important to continuously be setting goals. 

Love y'all! Make sure to share, follow, and download (:

Hello friends! Hoping that everyone had a phenomenal Thanksgiving.

In this week's episode, I have my mother here with me to have a real chat about what it is like to have someone close to you who struggles with a mental illness. For years, she has had to watch many people she loves dearly struggle with internal battles from the sidelines. 

We talk about how to support those people in your life who may be facing their own demons, how it affects a relationship, and the importance of never giving up on those around you.

As always, like, share, follow, etc. Those small things do make a big difference (:

See you all next Wednesday!

Happy Wednesday, friends!

Many of us tend to think that perfection is what we should strive for, the ultimate gold standard. But I think that this is something that society romanticizes far too often.  A big part of perfectionism is being overly critical on yourself, which can eventually lead into this cynical cycle of self-hatred.

Today, I talk about what perfectionism is, signs that you may be a perfectionist in a certain area of your life, and tools on how to overcome these thoughts and behaviors.

HAVE A GREAT THANKSGIVING!! I am thankful for all of you <3

Imma be honest, in today's episode, I'm all over the place, but what's new? Also, you might hear my thermostat in the background so I'm sorry but a biss was freezing.

Today, I discuss why motivation is essentially useless and will get you nowhere if you continually rely upon it. When it comes to achieving your goals, it comes down to two things: action & discipline.

Yoooooooooo. Whaddup shawties. Hope everyone had a great weekend! 

Today, we are talking about passion. I know that can be a very complex and intimidating topic to a lot of people but it's because it is so important. If you live a passionless life, what's the point? We all need to have that one (or multiple) thing(s) that we truly care about. And I think it is just as important to have this passion translate into the workplace

I am discussing how to find your passion, why having a job that you are passionate about it important, and in the end, how to live a satisfying and fulfilling life. 

As always, like, download, follow, and share! Y'all are the best <3

Hello friends! I'm very excited for this week's episode because I have a special guest joining us.

Sherri Bowald is a licensed psychiatrist who recently opened up her own practice, Captive Set Free Psychiatry. This is Telehealth Medication, meaning that all sessions are conducted virtually from the comfort of your own home.

Sherri and I discuss the importance of viewing our health in a holistic sense, not just taking care of our physical health, but also our mental and spiritual. While medication is a great tool, we personally do not believe that this is a permanent solution when it comes to tending to our mental health. We need to remember that real emotional work needs to be done to heal.

If you are interested in Sherri's services, please check out her website!
https://captivesetfree.life/

Okay, this episode is coming out a bit later this week, but better late than never, am I right?!

People love to give their own two cents on how you're living your life, whether or not you asked. And for the longest time, I never knew how to stand on my own two feet and do my own thing without the fear of facing rejection from others. But I came to realize that this was only hurting me and preventing me from living out my life the way that I wanted.

Today, I am discussing how I was able to stop caring about people's opinions of me and learning to distinguish which sources of external feedback we should take into consideration. 

Today, I have my younger sister, Lexi, joining me today. This was the first time I have gotten to see her in 2 YEARS!! She has been living abroad, experiencing things that many people never will in their entire lifetime.

We discuss big life changes, how to adjust, living with a chronic illness, and the importance of personal growth. 

As always, make sure to download and follow Woven, as well as share on social media. I am so appreciative of the continued love and support from you all! 

Heyyyoooo

So I've had a lot on my mind these past couple weeks. I've been struggling with some things, and I wanted to share it with you all. It isn't always easy for. me to talk about the not so pretty things that I go through, but I recognize that vulnerability is such a vital aspect to a healthy relationship with others and especially yourself.

We are going to be hitting on the impact that vulnerability has to transform every single part of your lives. It has been a JOURNEY for me to learn how to be real and authentic, but I hope that by the end of this episode, y'all can see how it can change you in the best way possible.

Make sure to FOLLOW, SHARE, and LEAVE A REVIEW!!! Love you all<3 

Habits make up so many of our decisions. They are so engrained in our minds that we do perform them subconsciously. This is why it is important to have healthy habits.

I used to have many toxic habits in my life that took years for me to break and did much more damage on my mental and physical health than I realized in those moments. But as of the last year or so, I have been determined to create an environment that breeds creativity, productivity,  and motivation. I did this by ditching those old, damaging habits and creating new ones. 

If you want to hear what they are, make sure to give this episode a listen.