Happy Fourth of July!

Self-doubt. We all feel it at times, some of us more than others. Our mind's can be our worst enemy at times, limiting our ability to achieve our goals. In this week's episode, I talk about where self-doubt may stem from, as well as ways to overcome feelings of uncertainty.

If you haven't already, please check out my training site at apeoplebrand.com/youarewelltraining to see the programs and coaching I am offering!

Welcome everyone!

Today, we are talking a bit more in-depth about eating disorders and body image. I'm not going to be going over my own personal story again, but I have really wanting to dedicate an entire episode to this podcast since it is so personal to me. 

We will be hitting on what an eating disorder is, how it affects our mental health, and struggling with bad body image. 

Hey friends. It's been awhile. I am so sorry for the last couple of "episodeless" weeks, but we are back! I just back back from Belize so in today's episode, I am going to be talking about my trip and the importance of learning to adapt to new environments. If you are anything like me and desire to have control over your life to the point where you feel it effecting your day to day life, I encourage you to listen as I give some advice on how to deal with these situations!

My training programs and online coaching opens up July 1! I will be posting all the details on Instagram (@samantha.walters) so be sure to check it out.

*Disclaimer: This podcast includes sensitive topics related to sexual assault.*

Hello friends! Today we have a little "minisode." I'm getting ready to pack up by bags and head to Belize, but I didn't want to leave you guys hanging so I have a bit of a shorter episode today, but the message behind it is super important. 

Today, we are discussing something that I have actively been working on for years, and that is forgiveness and the power that it has to transform your life. We will be hitting why it's hard to forgive, the steps we can take in our healing process, and how I have able to apply these lessons to my own life. 

As always, thank you for your continuous support! Be sure to follow and download Woven!

*Disclaimer* This episode features discussion surrounded around domestic abuse. If you feel in any way that you need help, please contact the National Domestic Violence Hotline: 800.799.SAFE (7233). 

Hello everyone! I am back with another special guest. Today, my friend Bug is going to be talking about her first relationship and the abuse she faced with her partner. She is brave enough today to share her story, along with how it has affected her life, how she has been able to move on, and any advice for anyone who finds themselves in a similar situation.

Don't forget to give this podcast a follow and share a review! Thank you guys!

Disclaimer: This episode discusses topics related to suicide.

As I'm sure many of you know, May is Mental Health Awareness Month. This month is extremely important, in that it helps continue the conversation around the importance of our mental health and bringing awareness to mental disorders that millions of people  suffer with globally. Today, I will be giving an in-depth look as to what depression looks like- from the good days to the bad days, as well as talking about a severe health crisis in our country, suicide. 

Please make sure to follow, download and leave a review. As always, thank you for your support!

Food is medicine, and I think that is easy to forget. In today's episode,  we are discussing the importance of having a balanced diet and how that can affect both our mental and physical health in either a positive or negative way. We cover some heavy, more controversial issues that I feel are some hot topics in society. From our diet to chronic health illnesses to the body positivity movement, we are ALL  over the place today. 

Whoo! I am excited for this one. I have one of my best friends, Emily Pitzer, with me today. She is going to be sharing her life story and how she has managed to handle her anxiety on a day-to-day basis and stay confident, all while living with a chronic illness. She is a such a positive soul in my life, and I can't  wait for her light to shine into all of your lives today. 

We are back! I am so excited for this week's episode. Today,  we are taking 10 exercise myths that I see being spread all over the place that drive me crazy and debunking them together. I am going to be putting my personal training certification to use and bring science into the mix to explain to you all why these certain claims are incorrect. Hopefully, you learn something new and are able to use this knowledge to enhance your training and diet. 3...2...1...Let's do this!

*Disclaimer: This week's episode covers topics including self-harm*

Hi all! On this week's episode, we are going to be discussing the everyday stressors of life and the importance of developing healthy coping mechanisms in dealing with these. We will talk about my past with unhealthy coping mechanisms and how I have learned to overcome them. Enjoy!