WPMotivate

WPMotivate

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WPMotivate episodes

  • Kindness is a Super Power

    Michelle and Kathy discuss Michelle’s trip to WordCamp Europe and some of the experiences. Though Michelle received the worst departing gift ever, she encountered incredible kindness along the way. Her experiences have lessons for all of us. As she gave gifts to flight crews and others along the journey, it was apparent how powerful kindness is. The more we give, the more we’re given, and the more we have to give, and so it goes.

    24 min
  • Feeling the Woo Woo

    Kathy and Michelle talk about interesting synchronicities and multidimensional experiences they’ve had throughout their lifetimes. From synchronistic dreams and strange repeating numbers, they share thoughts about being spiritual beings having a human experience.

    30 min
  • Forces of Nature and Winds of Change

    Or, the episode where Kathy brings her chainsaw. Michelle got to visit Niagara Falls with Nyasha Green to see the forces of water at work, while Kathy gets a visit from the winds of spring storms in Texas. This leads Michelle and Kathy to get philosophical about humanity’s place in nature and what interacting with the forces of nature can do for our greater understanding of ourselves.

    32 min
  • The Force of Kindness

    The world is not always a kind place. People are distracted, worried, and often too disconnected to be present enough to realize what kindness can do. As such, cultivating kindness can create an impression. In this episode, Kathy and Michelle talk about how kindness to strangers is quite memorable. And when you encounter the unkind, it’s best to just let them be who they are and be kind anyway. And of course, always remember to be kind to yourself.

    23 min
  • Choosing Your Memories
    Facebook's memories feature shows us things we've written or where we've been tagged in previous years on a particular day. Sometimes, however, there are days and memories that should just stay in the vault, never to be spoken of again. In this episode, Michelle and Kathy recount some past memories that are both cringe-worthy and comedic. They also talk about how the past and the future aren't even really happening, except when we re-engage them with remembering or worrying about the future. The now moment is all we have. They also talk about a strategy for re-remembering past traumatic events so that you can move forward in a positive way rather than being haunted by them.
    29 min
  • Inside the WP Motivate Studio
    Inspired by James Lipton’s rapid-fire questions on Inside the Actor’s Studio, Michelle and Kathy answer those need-to-know questions no one else will ever ask you. They also recount some plot lines to famous 70s TV shows and ask important questions of God. They also talk about balance, professions they'd like to attempt, and obscure words no one ever uses.
    34 min
  • The Joy of Missing Out

    Inspired by Carole Olinger’s talk at WCEU 2023, Michelle and Kathy discuss all the feelings that come up when you cannot attend an event. Michelle, who chose not to attend WordCamp Buffalo even though she was an organizer this year, experienced both joy and sadness of missing out on this year’s event. Kathy recalled events in which others had traveled very far to attend, causing much FOMO, but also a realization that the travel involved wouldn’t be worth it. When you miss out, you can still live vicariously through others and celebrate their successes and connection, even when you’re not there.

    21 min
  • Sharing Your Vulnerability Helps Others

    In an era when so many appear to live flawless lives, showcasing only perfection on social media; honesty and vulnerability have become rare. Kathy and Michelle talk through recent situations where they’ve shared vulnerable experiences so that others can learn from them and how vulnerability can actually be a strength. Social media seems to be a sea of flawless photos and whitewashed posts that feel just a little off with AI-perfected messaging. Through it all, real people are looking for true authenticity and real connection. Vulnerability is one thing that truly connects us.

    31 min
  • A Little of This, A Little of That

    Sometimes our conversations take us down meandering paths, and we're not sure how we ended up where we did. Did we take a fork in the road? Did Michelle see a squirrel and lose her train of thought? Did Kathy pick up the threads of one conversation and take it down a different path? Sometimes good conversations start somewhere end end up somewhere else entirely. And sometimes that's exactly where we need to be.

    26 min
  • Habits of Self Care
    Michelle and Kathy discuss how to create healthier habits that support self care. Kathy has been on a roll developing new habits for more strength and dealing with some metabolic issues, which inspired a blog post and inspired Michelle to adopt some healthy habits, too. They also discuss how hard it is to make self care a priority when so many other demands exist on their energy, and how adopting habits of self care are small steps towards a better life experience.
    30 min

About WPMotivate

From the publisher's feed

Join Kathy Zant and Michelle Frechetteevery Monday for anywhere from 5 - 20 minutes of Monday happiness, Monday joy, and Monday Motivation.