🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/wrist-pain-push-ups 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar 🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ 🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 I’ll give you a hand (literally) 😱 It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be many reasons why this occurs–ranging from reduced wrist motion or anything else up the chain. But there is one factor that is rarely discussed. If you can address this area, that wrist of yours may feel AMAZING the next time you do push-ups. In today’s post, I’ll go over the biomechanics behind this easy push-up fix, and how to execute it! Check out the video, post, and podcast below to learn about it. ⏰ TIMESTAMPS ⏰ (00:00) - Introduction (00:28) - Push-up biomechanics and compensations (04:01) - Can hand posture be changed in a push-up? (06:20) - Sum up