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Imagine, a year from now, you’ve established a daily writing habit and you’re achieving your goals. Sounds impossible, right? Let me assure you, it’s not. Drawing from my own journey, I’ll show you how setting personal standards and creating micro habits can turn this dream into reality, even in the midst of motherhood. We’ll start with a simple, achievable micro goal for your writing and gradually build it into a daily habit. Trust me, the power of consistency is transformative.

 Keep an ear out for our special segment, ‘Gem of the Week’ - @mybeautifulbifidalife on Instagram

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

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Have you ever felt burnt out from the constant pressure of writing, or found it challenging to balance writing with everyday tasks? Imagine how transformative it could be if we could enjoy our creative process and find joy in writing. That's exactly what we're diving into today. Join me, your host Jen, as we journey together to uncover the essence of joy in writing and in our lives. I'll be sharing personal anecdotes, as well as tips and techniques that have helped me to center joy in my own writing practices.

 Keep an ear out for our special segment, ‘Gem of the Week’ - @woodfirecandle on Instagram

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

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Ever felt overwhelmed, juggling mom-life, yet yearning to keep your creative fires burning? In this juice episode, Jen shares her personal journey with creativity and shares 5 practical ways to nourish your creative side, even when life gets too busy. And, it gets even better! We'll also explore how embracing creativity can serve as a tool for personal reconnection, adding new, meaningful dimensions to your life. Plus, you'll learn how doing this can actually help you shift your personality and be more open and creative.

Mentioned in the episode: Ann Lawton, board certified art therapist. https://www.instagram.com/ae_lawton/

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

Send us a text

Are you stuck in the rut of your writing journey? This episode is going to reignite that creative spark in you! We dive deep into the topic of motivation and how it fuels our literary pursuit. Our number one tool? A simple question, "what do I want to create?" It helps you envision the larger goal, and streamline the process to get there. It's important to align this with your personal values, and remember, it's okay to step off the path if you want to. You hold the reins of your journey.

Exciting news for our female listeners - we're recommending a powerful podcast this week! Dr. Meghan Hurley Powell's 'Power Within Her' is a treasure trove of inspiration that focuses on journaling as a tool to tap into women's potentials. I've found it incredibly enriching and I'm sure you'll love it too! Be sure to find all the details in our show notes and over on the Instagram page momwritesfirst. So go ahead, take out just 10 minutes from your day to create a sustainable writing habit. You've got this!

Learn more about Meghan here: https://www.meggymarie.com/

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

Send us a text

Are you ready to break free from the chains of discomfort that are holding you back from becoming the writer you were meant to be? Can you imagine the joy of creating a consistent writing habit and bringing your book to life? This episode is all about facing discomfort head-on and using it as a catalyst for growth. We share insights on how to dodge the trap of artificial comfort and explore the benefits of embracing discomfort. You'll also learn how fear of failure and criticism could be hindering your progress and how to overcome these barriers.

Let's also dive into the NEST framework, which is a powerful tool for using discomfort as a stepping stone to becoming the writer you aspire to be. Discover how to recognize the urge to divert from your writing task, let it envelop you without acting on it, and sift through the data to understand what's happening in your brain. Finally, we talk about the transformational process to align your life with your true desires using this data.

This episode is packed with valuable insights and tips that will challenge your mindset and transform your writing journey. Don't miss out!

Gem of the Week:
Siri, Who Am I?   by Sam Tschida - a witty rom-com about Mia who wakes up with amnesia and has to play detective using only her iPhone and Instagram to rediscover who she truly is.

https://www.instagram.com/therealsamtschida/

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

Send us a text

Ever felt like the daunting task of writing strips you of your confidence? As if the fear of judgment is so overwhelming, it paralyzes you from putting your thoughts into words? I understand this struggle all too well. This episode is an intimate discussion about my own journey in overcoming self-doubt, bearing my soul to the world, and the crucial realization that the well of true confidence resides not outside but within us.

In the throes of my personal experiences, I've discovered two strategies that have been pivotal in breaking free from the shackles of self-doubt. The first involves becoming the president of your own fan club, embracing the audacity to celebrate and advocate for your work. The second explores the concept of viewing your work as separate from yourself, offering a fresh perspective to appreciate it objectively. These strategies are transformative, designed not just to inspire you but also to help you redefine your approach to writing. So, let's shake off the fear and self-doubt, and embark on a journey to create with courage and confidence!

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

Send us a text

Do you struggle to make time to write? Do you want to make your writing a priority? 

 Let's explore together how to prioritize time and set a schedule to breathe life back into our writing. On this episode, I share my 5 best tools for actually making time to write every day!

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

Send us a text

Welcome to Mom Writes First! 

Ever felt that inner voice urging you to unleash your creativity, but struggling to make space for it? Come with me on this journey of transformation, as this podcast evolves!

In this revamped podcast, we'll continue to support and empower moms, making space for the creative passions that make us better and happier. You'll hear about my own journey - from an 8-year-old aspiring writer to a mom finally prioritizing her passion for writing. I'll share how I've learned to trust my intuition and create a daily writing practice, despite challenges and fears. So, join me as we navigate through this journey, one word at a time. And remember, you're always welcome here at MomWritesFirst! Let's make space for our creative passions together.

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

Instagram @momwritesfirst

Facebook

Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching