Write it Down

Today, we are thrilled to introduce a special guest who embodies versatility, creativity, and resilience: Mike Ellison. Mike is an African-American recording artist, actor, and activist whose journey is as dynamic as his talents. Though currently based in Detroit, Mike's roots and life experiences span continents, giving him a unique and rich perspective. Born in Ethiopia and raised in Virginia, Mike's early adult years were spent in the professional sports world before he transitioned into a full-time artist in Detroit.

Mike discusses his passion project, The AfroFlow Tour. This tour combines music and outreach programs in the U.S. and Africa, earning Mike international acclaim and underscores his dedication to using art as a vehicle for social change. The AfroFlow Tour has extended further- partnering with the American Cancer Society. Together, they aimed to empower the youth to prioritize their well-being and make informed decisions for a tobacco-free future.

We are honored to have Mike Ellison with us, sharing his journey and insights with our community.

Lauren Jackson is such a special young woman. She has been through unimaginable grief, as she experienced losing her baby daughter Myla, at only a few months old. Lauren has navigated through pain, anguish, and confusion. She has fought each day to grasp hope. Lauren is passionate about leaving a legacy for sweet Myla and encouraging people to reach out for hope. You know what to do, sit back, relax and get your pens ready!

Tim Maratta, Brooke's dad, takes over @widpod_ to interview Brooke about her weekend in South Florida's Prison System. She recounts stories of inmate encounters, God's forgiveness, and the brevity of life. Tim also dives into her recent travels abroad and what it was like being across the world in Australia. You won't want to miss this father-daughter special. Sit back, relax, and get your pens ready!!

On the mic today is special guest Ronika Stone. Ronika is a professional volleyball player for the San Diego Mojo and former middle blocker for the University of Oregon. Her career was unmatched at Oregon as she finished as the all-time career leader in block assists with 429. She is the only player in program history to reach 400 career block assists. Ronika chats with us about her volleyball journey, family ties, and her sweet relationship with NFL quarterback, Jordan Love. You know what to do, sit back, relax, and get your pens ready!

Ryan Ochoa is one of Hollywood's most precious childhood stars. However, his career in the spotlight doesn't end there. Instead, it was just the start. Ochoa is a talented actor, producer, singer, and songwriter. I am so thankful I met Ryan, not only because he was on one of my memorable childhood tv shows, iCarly, but rather his kindness and electric energy. Wherever Ryan goes, he brings joy and a contagious drive towards excellence. You won't want to miss this episode, as we discuss the recent SAG strike, his favorite people in the industry, and the future of Ryan Ochoa. Sit back, relax, and get your pens ready!!

Joining us today is our new friend Logan Palmer. Logan was formerly on The Bachelorette Season 19 and Season 8 of Bachelor in Paradise. We chat about tattoos, mental health life after the show, and so much more. We also played a little drinking game where Logan shares with us who he is crushing on now. 😉 You can watch that portion of the interview exclusively on Write it Down’s YouTube Channel. You know what to do, sit back, relax, and get your pens ready…. You know what to do, sit back, relax, and get your pens ready…. Cuz this is write it down

Episode 101 is a quick recap of my summer travels and what not to say when talking to a single person! We have a little fun on this short but sassy episode! Sit back, relax, and get your pens ready!!

Episode 100 of The Write it Down Podcast is here! We are overwhelmed with gratitude that you have followed us along for these past 3 years. There isn't a better way to ring in episode 100 than welcoming Pro Football Hall of Famer, Warren Moon, to the mic. Warren overcame the social stigma that African Americans should not be quarterbacks. He decided early on not to succumb to that line of thinking and to pursue his dreams of being an NFL quarterback. He spent his early career in the CFL, but it wasn't too long after that the opportunity to play in the NFL would knock on his door. Warren encourages us to keep chasing our dreams and not to let culture define our potential. You know what to do, sit back, relax, and get your pens ready!

Pastor Anthony Rick is the epitome of selflessness, joy, and kindness. He joins the Write it Down Podcast to share the "why" behind writing his new hit book "The Hand Book". When you think about the hand of God, what comes to mind? Anger? Justice? Frustration? Or is it Kindness? Love? Assurance? "The Hand Book" takes us on a beautiful journey describing God's hand and all of His wonderful attributes. Let's just say, I don't like reading, and I could not put down Anthony's wonderful book! I am honored Anthony Rick came on WIDPOD! This episode will knock your socks off with encouragement and joy. On top of that, Anthony's WID was challenging and thought provoking. You won't want to miss this episode! Sit back, relax, and get your pens ready!!

Today we welcome former Buffalo Bills quarterback, Jim Kelly, on the Write it Down Podcast. Jim has seen a lot of success in this life, but he has also endured some of life's greatest hardships. He longed to play for Penn State as a quarterback, the coach offered a different position. Jim didn't want to play for the Bills, they hunted him down. He hoped for a son, but his fulfilled desire was short lived on this side of Heaven. So how does one cope with such loss and hardship? You'll have to sit back, relax, and get your pens ready because this is Write it Down.

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