Write it Down

Joining us today is our new friend Logan Palmer. Logan was formerly on The Bachelorette Season 19 and Season 8 of Bachelor in Paradise. We chat about tattoos, mental health life after the show, and so much more. We also played a little drinking game where Logan shares with us who he is crushing on now. 😉 You can watch that portion of the interview exclusively on Write it Down’s YouTube Channel. You know what to do, sit back, relax, and get your pens ready…. You know what to do, sit back, relax, and get your pens ready…. Cuz this is write it down

https://youtu.be/8SNJT5xjmmM

@widpod

Episode 101 is a quick recap of my summer travels and what not to say when talking to a single person! We have a little fun on this short but sassy episode! Sit back, relax, and get your pens ready!!

@widpod

@bbronkie

Episode 100 of The Write it Down Podcast is here! We are overwhelmed with gratitude that you have followed us along for these past 3 years. There isn't a better way to ring in episode 100 than welcoming Pro Football Hall of Famer, Warren Moon, to the mic. Warren overcame the social stigma that African Americans should not be quarterbacks. He decided early on not to succumb to that line of thinking and to pursue his dreams of being an NFL quarterback. He spent his early career in the CFL, but it wasn't too long after that the opportunity to play in the NFL would knock on his door. Warren encourages us to keep chasing our dreams and not to let culture define our potential. You know what to do, sit back, relax, and get your pens ready!

Pastor Anthony Rick is the epitome of selflessness, joy, and kindness. He joins the Write it Down Podcast to share the "why" behind writing his new hit book "The Hand Book". When you think about the hand of God, what comes to mind? Anger? Justice? Frustration? Or is it Kindness? Love? Assurance? "The Hand Book" takes us on a beautiful journey describing God's hand and all of His wonderful attributes. Let's just say, I don't like reading, and I could not put down Anthony's wonderful book! I am honored Anthony Rick came on WIDPOD! This episode will knock your socks off with encouragement and joy. On top of that, Anthony's WID was challenging and thought provoking. You won't want to miss this episode! Sit back, relax, and get your pens ready!!

Happy National Bourbon Day! Joining us today is Resist Spirit's VP of Marketing, Shelley Martinez. I had the privilege to interview her husband Greg, a little over a year ago. Shelley and Greg have been great friends to the Write it Down Podcast! It is an honor to have them in our corner. Resist Spirits is a legendary company with brands like FKNG Vodka and FKNG Bourbon. Shelley shares with us the ethos of their company and the vision they have for supporting others to resist being average and to be extraordinary! Pull up a chair, pour yourself a glass of FKNG Bourbon, sit back, relax, and get your pens ready! resistspirits.com @fkngbourbon

I am so thrilled to announce our next guest, Jaimie Eckert. Jaimie and I met online a few years ago after I was diagnosed with Obsessive Compulsive Disorder, specifically Scrupulosity. Scrupulosity is religious and moral OCD, in other words, it is the obsessive thoughts and compulsive behavior surrounding one's religious beliefs.A scrupulous person is overly concerned with doing the right thing and irrationally doubting one's standing with God. When I met Jaimie, I did not know much about OCD or their themes, but she walked me through that season so gently and help me restore my faith and sound mine. OCD has multiple themes, including but not limited to: harm OCD, relational OCD, pedophilia OCD, health OCD, scrupulosity OCD, and many more. Most people state things like "Oh that's just my OCD" when it comes to cleaning the house or requiring the blinds to be straight, but OCD is much deeper and intrusive. It is important not to confuse perfectionism with OCD. On this episode, Jaimie takes us on a lovely journey discussing Scrupulosity and how to heal from these intrusive thoughts and debilitating mental illness. I am excited for you all to listen or watch this episode as I know it will be educational and encouraging! 

Jaimie Eckert is the founder and owner of Scrupulosity Solutions and dedicates her time to coach her clients to find peace on this side of Heaven and true healing with restoring their view of God as our loving Father. Whether you have religious OCD or not, I know you will be uplifted by this episode and learn something new. If you or a loved one is struggling with OCD, I advise you to seek the proper care. Counseling, medication, and group support are all effective ways to find healing from this mental hurdle. Jaimie always reminds us that "God loves you even when you're anxious." Sit back, relax, and get your pens ready! 

Thank you for listening to the Write it Down Podcast! Today, I have a short-little morning motivation for you. Please subscribe to our YouTube channel and follow us along on Instagram @widpod. Sit back, relax, and get your pens ready!!b

The CEO and Co-Founder of Cali Strong, Jim Stroesser joins us today! Jim is a branding genius with a lengthy resume including expertise with global team sports, action sports, and entertainment brands. Jim played a crucial role, as an owner-partner of Converse, by selling the company to Nike in 2003. Since then, Jim has left his mark on every company he has been with. About 10 years ago, Jim Stroesser along with Jennifer Echeverria founded and began Cali Strong's journey. Cali Strong is a sports brand which manufactures clothes, shoes, and other accessories. They are based out of San Diego and include multiple locations inside the Navy Exchanges. For more of Jim's story and impact of Cali Strong, sit back, relax, and get your pens ready! 

Follow on Social Media:  @Cali-strong  

IG: @calistrongusa 

@widpod

https://store.cali-strong.com

Hayley Wielgus is a TV anchor for WKRN Channel 2 in Nashville Tennessee. We met at the Haley Sue Foundation Legacy Ball in Franklin, TN this past March and quickly hit it off. Hayley is beautiful inside and out. She has hustled in the broadcast industry, and she is a wonderful wife and mom. I am encouraged by Hayley's story- you will be too ;) Sit back, relax, and get your pens ready!! @hayleywielgustv @bbronkie