Music and mindfulness go hand in hand. Being aware and looking after our mental health is extremely important. I’m so honored to share an inspiring conversation with Lisa T about music and mindfulness.
The quote for this episode is by Erin Hanson: “What if I fall? Oh, but my darling, what if you fly?” Lisa and I discuss music and mindfulness in such an honest and inspiring way. Lisa is extremely knowledgeable when it comes to mindfulness and the research surrounding it, so she shares so much great advice. We touch on various aspects of music and mindfulness, including mirror work and self-talk, dealing with rejection and criticism, social media, and the artist mindset. This conversation left me feeling inspired, and I hope it inspires you as well.
Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at [email protected]. Also, I’d love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz.
Thank you so much for listening. Until next time, stay “write on track!”