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Hello, my friend! Caregiving can feel overwhelming, and finding ways to reflect, release, and recharge is essential to showing up as your best self. In this episode, we’re diving into a practice that has been my personal lifesaver since my caregiving journey began—journaling.

But before you think, “I don’t have time for that,” let me assure you: journaling doesn’t have to be a daunting task or take hours of your day. Whether it’s jotting down a few gratitudes, reflecting on your emotions, or capturing a special memory, there’s a journaling style that fits you.

Join me as I share the transformative benefits of journaling, from reducing stress and boosting gratitude to reconnecting with yourself beyond caregiving. Plus, I’ll give you practical tips for making journaling easy and even enjoyable—whether it’s with pen and paper, on your phone, or even by voice!

By the end of this episode, you’ll see how journaling can become a simple yet powerful tool for self-care, clarity, and joy in your caregiving journey. You’ll also learn why this isn’t one-size-fits-all and how to find a journaling style that works for your unique season of life.

Let’s get started on writing your way to a more positive caregiving experience—one small step at a time.

P.S. Don’t miss the special FREE resource I have for you! Visit cathylvan.com/resources to grab your journaling prompts and tips to kickstart your journey today!

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