We discuss how you can't build a reputation on I'm going to

This week I talk about "don't pray for an easy life; pray for the strength to endure a difficult one."

As a change of pace, I discuss 24 hours of gaining and losing 7lbs and why it happens.

We discuss the intention. This is who I am. This is what I am, come hell or high water, because if I deny that, I deny everything I fought so hard to become

We talk about the quote from Captain Holt (Brooklynn 99).

We cover the intention that I am going to make it. and some helpful tips.

We can be so eager to change our lives, yet be too timid to do something life-changing.

This week we talk about, "in order to improve, one must be willing to look foolish sometimes."

In this week's episode, we cover the four cardio zones.

Zone 1: Very low intensity and easy to talk

Zone 2: A little tougher intensity and there is a break in a full sentence

Zone 3: More intense and only able to say about 3 words

Zone 4: High Intensity and only able to curse or grunt

In this episode, we cover the idea that "what you seek is seeking you."