WTF Happened to My Body After 40?

By Natalie Garay

Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismisse... more

· Health & Fitness

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FAQs about WTF Happened to My Body After 40?:

How many episodes does WTF Happened to My Body After 40? have?

The podcast currently has 26 episodes available.

WTF Happened to My Body After 40? episodes:

April 17, 2025Is it the beginning of the end? How do you know if you're in perimenopause or menopause.
In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being.
Perimenopause can start as early as 35.
Hormone replacement therapy can be a game changer.
Understanding symptoms is crucial for quality of life.
Women often downplay their discomfort during menopause.
Support is essential for navigating menopause.
Personal health journeys can lead to significant changes.
Tailored health plans can improve well-being.
There are many resources available for women.
It's important to advocate for your health needs.
Aging doesn't have to mean declining health.
"Why do we suffer through shit?"
"Get some support for it."
"We will kick some fucking ass."

Navigating the Transition: Perimenopause and Menopause
Chapters00:00
Introduction to Perimenopause and Menopause 02:21
Understanding Hormone Replacement Therapy 05:44
Common Symptoms and Their Impact 10:01
Support and Resources for Women 14:19
Personal Health Journey and Longevity Immersion

perimenopause, menopause, hormone replacement therapy, women's health, symptoms, support, longevity, wellness, health journey, aging

www.nataliesayswtf.com
https://nataliesayswtf.myflodesk.com/resetday
https://nataliesayswtf.myflodesk.com/virtualbookclub
...more
17min
March 11, 2025 The Power of Choice: Trusting Yourself, Overcoming Obstacles , and owning Your Health Journey
In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives.
They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others.
The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.

Self-care is essential for overall well-being.
Making decisions about health is a continuous process.
Personal stories can inspire resilience and motivation.
Linking health goals to deeper motivations enhances commitment.
Education is a journey of self-discovery and growth.
Overcoming challenges requires cultivating self-belief.
Visualization can help in achieving personal goals.
Embracing new opportunities can lead to unexpected growth.
Sharing knowledge can empower others.
We are often our own biggest obstacles to success.

Healing After Childbirth: A Journey of Self-Care
The Power of Decision Making in Health

"We always have a choice."
"It's never too late."
"You just flow with it."

Chapters
00:00
The Journey of Self-Care Decisions
04:13
Understanding Self-Limiting Beliefs
07:05
The Importance of a Deep-Rooted Why
09:47
Visualizing Success and Overcoming Challenges
12:28
The Long Road to Achievement
18:59
Journey of Education and Career Changes
21:58
Embracing Life's Changes and New Motivations
22:56
Expanding Horizons: From Physical Therapy to Fitness
25:20
The Leap into Public Speaking and New Opportunities
28:24
Creative Endeavors and Personal Growth
30:06
Clearing Blocks and Manifesting Dreams
35:23
Empowerment: It's Never Too Late
36:07

Work with Natalie Garay:
www.nataliesayswtf.com
www.instagram.com/nataliesayswtf
Buy my book on Amazon

About Dr. Natalie Sampson:
Natalie Sampson, DPT, is a dynamic entrepreneur and the owner of Symmetry Physical Therapy & Wellness in Calabasas, CA. With a passion for holistic health and wellness, she has built a thriving practice dedicated to helping clients achieve balance and recovery. Beyond her physical therapy practice, Natalie is a successful Orangetheory Fitness franchisee, bringing her expertise in movement and fitness to a broader audience. She is also an actor, lifestyle model, and motivational speaker. Through her diverse pursuits, Dr. Sampson is committed to sharing the knowledge she has gained over the years to empower and benefit others on their own wellness journeys.

#self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization

...more
37min
January 29, 2025 Redefining Health After 40 w/ Functional Nutritionist Karen Sullivan
In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.
Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.
They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.
The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways
The North of 40 Club aims to simplify health for women over 40.
Karen Sullivan's journey into functional medicine began after her own health challenges.
Hormone replacement therapy is crucial for managing symptoms of menopause.
Estrogen plays a vital role in women's health, affecting various bodily functions.
Women often face challenges in getting appropriate medical care for hormonal issues.
Community support is essential for women navigating health changes after 40.
Functional medicine offers a holistic approach to health and wellness.
Understanding hormone interactions is key to effective treatment.
Women should advocate for their health and seek knowledgeable practitioners.
Education and awareness about women's health issues are critical for better outcomes.
Redefining Health After 40
Karen Sullivan's Inspiring Health Journey
"I need to help other people."
"It's a judgment free zone."
"I can hang my hat on this."

Chapters
00:00Introduction to Functional Medicine and Personal Journeys
05:04The Wellness Stop: A Community Resource
07:54Navigating Health Challenges: Karen's Story1
0:39Understanding Thyroid Health and Cancer
13:39Hormone Replacement Therapy: A Personal Journey
16:21The Importance of Hormonal Balance
19:20Current Health Challenges and Solutions
21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance
26:09The Role of Testosterone in Women's Health
29:37Navigating Hormonal Changes and Client Support
32:22Integrative Approaches to Women's Health
Contact Natalie:
Website: ⁠www.nataliesayswtf.com⁠
IG:⁠www.instagram.com/nataliesayswtf⁠
⁠North of 40 Club⁠
⁠Buy my book⁠
⁠Free Age in Reverse Masterclass⁠
⁠Schedule a free 20-minute wellness roadmap call

Reach out to Karen:
www.thewellnessstop.com
IG: @thewellnessstoppj

#North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone
...more
40min
January 22, 2025 Your Energetic Body. What does your frequency say about you? (6/6)
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care, encouraging listeners to take charge of their health and well-being.

The North of 40 Club aims to simplify health for women over 40.
The energetic body is an unseen aspect of health.
Stress has a significant impact on overall health.
The emotional body serves as a bridge between physical and mental health.
Thoughts and emotions can directly affect physical well-being.
Practicing gratitude can enhance overall health.
Mindfulness and self-care are essential for healing.
Understanding vibrational frequencies can aid in personal growth.
Tools for self-care include journaling and Pilates practices.
Community support is vital for navigating health challenges.

Redefining Health After 40
The Unseen Energetic Body
Sound Bites
"Everything is connected."
"Gratitude is a huge practice."
"These are all just suggestions."

Chapters
00:00
Introduction to the Energetic Body
03:54
The Connection Between Stress and Health
10:14
Tools for Releasing Stress and Enhancing Well-being
14:49
The Power of Gratitude and Mindfulness
19:54
Healing Modalities and Personal Empowerment
21:23
Website: www.nataliesayswtf.com
IG:www.instagram.com/nataliesayswtf
North of 40 Club
Buy my book
Free Age in Reverse Masterclass
Schedule a free 20-minute wellness roadmap call
...more
22min
January 22, 2025 WTF is an Emotional Body? (5/6)
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yoga. The conversation delves into the concept of energy systems, chakras, and the importance of releasing stored experiences within the body. Natalie emphasizes the significance of understanding our vibrational nature and how it affects our well-being.

The North of 40 Club aims to simplify health for women over 40.
Community support is essential for navigating health challenges.
The emotional body plays a crucial role in overall wellness.
Personal experiences can lead to significant transformations.
Movement practices like Pilates and yoga can enhance emotional health.
Energy systems in the body are vital for healing.
Stored experiences can manifest as physical symptoms.
Understanding chakras can help in personal healing journeys.
Vibrational beings attract or deflect experiences based on their energy.
Awareness of energy flow can improve feelings of safety and abundance.

Redefining Health After 40
The Journey of the Emotional Body

"Join us in the club where we have a community."
"I started found a Pilates studio near my home."
"We are all vibrational beings."

00:00
Introduction to the Emotional Body
04:19
Personal Journey and Transformation through Movement
11:13
Understanding Energy Systems and Emotional Release
16:54
Exploring Frequencies and Vibrational Beings
18:36
#health, #wellness, #emotionalbody, #energysystems, #chakras, #Pilates, #yoga, #healing, #womenover40, #vibrationalbeings

Website: ⁠www.nataliesayswtf.com⁠
IG:⁠www.instagram.com/nataliesayswtf⁠
⁠North of 40 Club⁠
⁠Buy my book⁠
⁠Free Age in Reverse Masterclass⁠
⁠Schedule a free 20-minute wellness roadmap call ⁠
...more
19min
January 20, 2025 Close your abdominal gap: Diastasis Recti (4/6)
In this episode, Natalie Garay discusses the challenges women face with diastasis recti, particularly after childbirth.
She emphasizes the importance of understanding this condition, its impact on overall health, and the available resources for recovery.
The conversation highlights the significance of community support, personalized approaches to healing, and the potential for improvement through dedicated practice and education.

Redefining health after 40 is essential for women.
Diastasis recti is a common issue for postpartum women.
Understanding your body is key to addressing health concerns.
Community support can enhance recovery and wellness.
Not all solutions are one-size-fits-all; explore options.
Surgery is not the only solution for diastasis recti.
Consistent practice can lead to significant improvements.
Education about body health is crucial for women.
Resources like Pilates can aid in recovery.
Engagement with professionals can provide tailored guidance.
WTF Happened to My Body: Diastasis Recti Explained
Navigating Health Challenges After 40

"WTF is a diastasis recti?"
"It's a community of like-minded women."
"Surgery is not the only way to fix it."

Chapters
00:00
Introduction to Diastasis Recti
04:17
Understanding Diastasis Recti and Its Impact
06:52
Exercises and Solutions for Diastasis Recti
09:47
Surgery vs. Non-Surgical Options for Diastasis Recti
11:50

Website: ⁠www.nataliesayswtf.com⁠
IG:⁠www.instagram.com/nataliesayswtf⁠
⁠North of 40 Club⁠
⁠Buy my book⁠
⁠Free Age in Reverse Masterclass⁠
⁠Schedule a free 20-minute wellness roadmap call ⁠
#healthafter40 #diastasisrecti #abdominalseparation #wellness #Pilates #womenshealth #postpartumrecovery #fitness #longevity #bodyawareness
...more
13min
January 19, 2025 A c-section needs rehabilitation (3/6)
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40.
She discusses her personal experiences with C-sections, emphasizing the need for proper rehabilitation after such major surgeries.
The conversation highlights the importance of addressing abdominal weakness and the condition known as diastasis recti, providing insights into effective recovery strategies and exercises.
The North of 40 Club offers a supportive community for women over 40.
C-sections are major surgeries that require proper rehabilitation.
Many women leave the hospital without necessary physical therapy prescriptions after C-sections.
Pilates can be an effective method for rehabilitating post-C-section bodies.
Understanding the anatomy affected by C-sections is crucial for recovery.
Women often experience abdominal weakness and diastasis recti after childbirth.
Simple exercises can significantly improve abdominal strength if done consistently.
Massaging scar tissue can help alleviate pain and discomfort post-surgery.
The importance of community support in health and wellness journeys cannot be overstated.
Resources and tools are available for women seeking to improve their health after 40.
"C-section is a major fucking surgery."
"I could help other women do the same thing."
"We're talking about diastasis recti next."

Introduction to the Journey of Motherhood
03:52Understanding C-Sections as Major Surgery
11:43Rehabilitation and Recovery Post-C-Section
17:48Addressing Common Issues After C-Sections

health after 40, C-section recovery, abdominal rehabilitation, women's health, diastasis recti, Pilates, wellness community, postpartum care, longevity, physical therapy
C-section, motherhood, rehabilitation, postpartum recovery, diastasis recti, women's health, Pilates, abdominal surgery, scar massage, physical therapy

Website: ⁠www.nataliesayswtf.com⁠
IG:⁠www.instagram.com/nataliesayswtf⁠
⁠North of 40 Club⁠
⁠Buy my book⁠
⁠Free Age in Reverse Masterclass⁠
⁠Schedule a free 20-minute wellness roadmap call ⁠
...more
21min
January 16, 2025 WTF is a Pelvic Floor? (2/6)
In this episode, Natalie Garay discusses the importance of pelvic floor health, particularly for women who have experienced childbirth.
She highlights the common issue of incontinence and the misconceptions surrounding it, emphasizing that it is fixable through consistent exercise rather than surgery.
The conversation covers the anatomy of the pelvic floor, the effects of pregnancy and delivery on pelvic health, and practical exercises to strengthen the pelvic floor.
Natalie encourages open discussions about these topics to reduce stigma and promote awareness among women.
Pelvic floor health is crucial for women, especially postpartum.
Incontinence is a common issue that can be addressed.
Many women are unaware of pelvic floor problems due to stigma.
Kegels are helpful but not the only solution.
Strengthening the pelvic floor requires a holistic approach.
Hormonal changes during pregnancy can weaken pelvic muscles.
Consistent exercise can help avoid surgery for pelvic issues.
Open conversations about pelvic health are necessary.
Exercises can be found in Natalie's book and online community.
There is hope for recovery from incontinence.
"Kegels are not the end-all be-all."
"You need to put your ass into it."
Introduction to Pelvic Health Awareness
03:04 Understanding the Pelvic Floor
05:55 The Impact of Pregnancy and Delivery
08:56 Exercises for Strengthening the Pelvic Floor
12:07 Hope and Recovery from Incontinence

Website: ⁠www.nataliesayswtf.com⁠
IG:⁠www.instagram.com/nataliesayswtf⁠
⁠North of 40 Club⁠
⁠Buy my book⁠
⁠Free Age in Reverse Masterclass⁠
⁠Schedule a free 20-minute wellness roadmap call ⁠

keywords: pelvic floor, incontinence, postpartum recovery, pelvic health, Kegels, women's health, Pilates, pelvic organ prolapse, exercise, motherhood

...more
16min
January 15, 2025 Fixing the Aftermath of Having Kids, No Matter How Long Ago it Was (1/6)
Topics: health, wellness, women over 40, rehabilitation, pelvic floor, postpartum recovery, Pilates, anatomy, fitness, self-care
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at redefining health for women over 40.
She discusses her upcoming book, which focuses on rehabilitation after childbirth, emphasizing the importance of understanding the physical foundation of women's health.
The conversation highlights the significance of pelvic floor health and the role of Pilates in strengthening the body post-pregnancy.
The North of 40 Club offers resources for women over 40.
It's essential to understand the changes in your body after childbirth.
Rehabilitation is possible at any stage of motherhood.
The physical foundation is crucial for overall health.
Pelvic floor health is often overlooked but vital.
Pilates can effectively strengthen the core and pelvic floor.
Self-care is a decision that requires commitment.
Women need to prioritize their health as they age.
Understanding anatomy helps in better body awareness.
Setting goals is important for personal health journeys.
Redefining Health After 40
The Journey of Rehabilitation
"We're redefining and simplifying health after 40."
"It's never too late to rehabilitate."
"The foundation is your physical body."

Introduction to Season Three and Book Announcement
04:44Understanding the Foundation of Postpartum Recovery
07:35The Importance of Abdominal Strength
10:41Training for Life: Making a Decision to Care for Your Body
13:10Setting Goals for Physical Health and Well-being
16:05The Role of Chiropractic Care in Postpartum Recovery
18:44Exploring the Pelvic Floor and Its Importance

Website: ⁠www.nataliesayswtf.com⁠
IG:⁠www.instagram.com/nataliesayswtf⁠
⁠North of 40 Club⁠
⁠Buy my book⁠
⁠Free Age in Reverse Masterclass⁠
⁠Schedule a free 20-minute wellness roadmap call ⁠
...more
22min
December 21, 2024 There's no need to suffer through perimenopause
In this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused on women's hormonal health.
She discusses the importance of understanding hormonal changes, the impact of the M Factor documentary, and the need for better education and support for women navigating these life stages.
Natalie emphasizes the significance of hormone replacement therapy and the various symptoms associated with hormonal decrease, while also encouraging women to take charge of their health and well-being as they age.

Natalie is currently experiencing perimenopause and is actively researching it.
She emphasizes the importance of education around hormonal health for future generations.
The M Factor documentary provides valuable insights into menopause and women's health.
Many women are misinformed about hormone replacement therapy due to outdated studies.
Hormonal changes can lead to a wide range of symptoms that are often overlooked.
It's crucial to monitor hormonal health and seek personalized care.
Women should not accept discomfort as a normal part of aging.
Community support and shared experiences can empower women during this transition.
Taking charge of one's health can lead to a more vibrant life after 40.
Continuous learning and self-care are essential for maintaining health and vitality.
Navigating Perimenopause: A Personal Journey
The M Factor: A Documentary on Menopause

00:00
Introduction to Perimenopause and Menopause
07:19 Insights from Menopause Specialists
15:02 Symptoms of Perimenopause and Menopause
22:31 The Importance of Hormone Replacement Therapy

Free Masterclass: From Fatigue to Freedom: WTF is happening with your hormones and how to fix them to get sh*t done!

Access here: https://nataliesayswtf.myflodesk.com/fatiguetofreedom
Website: ⁠www.nataliesayswtf.com⁠
IG:⁠www.instagram.com/nataliesayswtf⁠
⁠North of 40 Club⁠
⁠Buy my book⁠
⁠Free Age in Reverse Masterclass⁠
⁠Schedule a free 20-minute wellness roadmap call ⁠
...more
36min

FAQs about WTF Happened to My Body After 40?:

How many episodes does WTF Happened to My Body After 40? have?

The podcast currently has 26 episodes available.