WTF Happened to My Body After 40?

Join Natalie Garay as she explores how our energy systems are connected to our physical and emotional bodies. Uncover how physical manifestations such as lower body pain, weakened immunity, or insomnia may be signs of larger energetic issues. Plus, gain an understanding of energy systems like the root chakra, associated with self esteem and security, and the sacral chakra, linked to self worth and motivation. In this episode Natalie takes you on a comprehensive, relatable exploration of the invisible forces that affect our overall sense of wellbeing.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?” 

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This episode transcript can be found here. 

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here. 

Join Natalie Garay as she dives into a concerning yet common condition known as diastasis recti. Natalie educates listeners on this abdominal wall separation, a problem often encountered by postpartum women, but not often discussed. Her explanation covers the causes, effects, and most importantly, how it can be fixed without resorting to surgery. Drawing from her professional experience, Natalie shares success stories and insists on the importance of a consistent exercise practice. This episode illuminates a path to regain strength and improve quality of life — tune in to learn about your body's amazing recovery abilities.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?” 

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This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here. 

In episode four of WTF Happened To My Body, host Natalie Garay demystifies the pelvic floor. Drawing on her decades-long experience in Pilates and post-baby rehabilitation, she encourages open dialogue around pelvic floor health, offering realistic advice for strengthening these critical muscles. Through personal anecdotes and expert insights, she aims to shatter taboos and misinformation surrounding postnatal pelvic floor conditions while reclaiming women's wellness. Tune in for a comprehensive and relatable exploration of this critical muscle group.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?” 

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This episode transcript can be found here. 
Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.

Join Natalie Garay as she exposes the under-discussed reality of C-sections. Natalie delves into her own C-section experience, discussing the lack of post-surgery rehabilitation for mothers. Drawing from her expertise as a Pilates instructor and physical therapy aide, she shares insights on the damage caused by this major surgery and the importance of proper rehabilitation, even years after the procedure. In this episode Natalie aims to empower women, enlighten them on the true impact of C-sections, and guide them towards recovery and strength.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?” 

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This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here. 

In episode two of WTF Happened to My Body, Natalie explores the importance of rebuilding and strengthening the body after childbirth, focusing on issues often dismissed like incontinence and pelvic organ prolapse. Expressing frustration at medical dismissal of women's postpartum symptoms, Natalie shares a personal story about her birthing experience and her decision to change doctors. She encourages women to challenge their care providers, trust their intuition, and never settle for feeling less than their best. Episode two communicates a powerful message — it's never too late to reclaim your body and wellbeing.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?” 

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This episode transcript can be found here. 

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here. 

Join Natalie on an empowering journey of self discovery, rehabilitation, and strength. Drawing from her own experiences as a mother, professional dancer, and Pilates instructor, Natalie candidly shares her own transformative journey — from the early shock of an unexpected twin pregnancy, to her current mission of helping women regain their physical and emotional wellbeing after childbirth. The episode confronts topics often dismissed or ignored like pelvic floor weakness, diastasis recti, and the emotional tolls of motherhood. In episode one, Natalie reminds us that no matter how long ago you had children, it's never too late to rehabilitate and reclaim your body.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?” 

—

This episode transcript can be found here. 

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.