This week, Sah brings you a solocast on mindfulness. Mindfulness has become a trendy word, but do you know what it really means? We have a choice of how we give meaning to everything around us, and it is all related to the quality of our mind. Is the quality of your mind leading you to freedom or to a cycle of suffering?

In this episode, Sah discusses...

and more....

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The SAH Method Movement Healer Teacher Training is now open!

Class starts July 9, 2022. Register now!

https://sahmethod.com/

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Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022!

Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/

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💙 Take the quiz: https://myspiritualinventory.com/

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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