What happens when a local rapper pulls up on you at the gym and says, “Yo, I put a video of you doing a burnout in my music video”? You invite him on the pod, obviously.

This episode, I sit down with my guy JBiz, a Connecticut artist, fitness junkie, and certified vibe, to talk music, gym life, and how the phrase “in GTA” became his unofficial legal team. We get into:

• His creative process and music journey

• Why he sneaks real-life footage into his videos

• Gym talk and how lifting connects the community

• Saying "allegedly" without saying it

Catch the convo, the laughs, and the backstory of a burnout that lives forever

In this milestone 10th episode , i sit down with my personal trainer and brother in arms, Carlos Lopez. we get real about what it means to grind- physically, mentally, and emotionally. From growing up with nothing to building something in the fitness world, Carlos shares his raw journey through hardship, discipline, and hustle.

we talk fitness

we talk business

we talk military life.

No sugercoating- just two men reflecting on the battles we've fought, the ones we're still fighting, and hoe we keep pushing foward no matter what.

Tap in. Get motivated. This one hits different.

@ _elevation_fitness__

#RUN FOR LIFE

STEVE OROSCO

in the house future mayor of New haven!! We talk about his life his training his family got a little tipsy. you know how that goes super down to earth definitely the politician we need for New Haven.

Check him out

@steveorosco on IG

Steve Orosco on facebook

and

www.steveorosco.com

Had a wonderful time with my guest today Emma Soltis, she came by chopped it up about he issues with food and eating disorder from her passed we talked a bit about her up bring and you know just life in general, she a gym rat like me so as you can guess we hit that subject to make sure you go check her out on insta @emmapearll

and her Youtube page ME MYSELF and EMMA

This the one yall all been waiting for my mother came by we got into a heated debate lol, but other wise we chopped it up had a great time. Ended on a great note very touch yall come check it out.

had a community leader and a truly great friend come but the show Jhonnathan Rivera, we got nice a lose off the whiskey know know how that goes. cracked to many jokes hope i don't get him in trouble

I should call this episode sorry for the wait let yall call me Carter but we go it out!!! Fire my 1st time having two guest at one time and also my 1st time Having females on the podcast was super dope, really cool points of view i cant wait for you all to check it out.

You know the boy Frankie came by my old highschool chum, we had to chop it up talk all the good old days. Worked through some of the traumas we missed in each others lives. car crashed baby moms and getting beat up! haha come check it out

You know the guy real true friend, dont gotta know much about him to know he's one of the realest dudes out there, my boy Rome Moore stopped by had to chop it up. I do want to apologize in advance I did an update on the recording software hadn't realized it changed everything back to factory settings so i recorded through the wrong mic. the audio quality is not the greatest the mistake of a rookie i know but that is what i am either way i hope you enjoy it was still a good show.

Good friend Mic stops by the studio and we chop it up talking about life, healing and all sorts of wild shit come to in and chop it up with us.