On tonight's episode we are chatting all things BRANDING! 

My dearly beloved photographer for ALLLLL my shoots from business to wedding to boudoir, Caroline Rex-Murphy, is here to talk about the do's and don't of brand photography and branding strategy in general.

From best time to snap the best shot, posing tips, and feed curation, you will soon see why I adore this woman so much!

If you like this episode, want to see more of what we are all about, and connect with a the women on the front lines of revolutionizing the coaching industry, follow the links below!

Me, your host! Daria:

Join my Facebook Group HERE

Follow me on Insta HERE 

See what offers I have available HERE

and check out my super cute clothing line HERE!

Caroline:

Follow her on Instagram HERE!

In honour of up-and-coming Valentines Day, I had the lovely Michelle Keinan, a relationship success coach, join me to talk about running a million dollar message while having a relationship that also feels like a million bucks. Together we talk about what it's like being in a relationship as business owners, how not to neglect our loved ones as we grow a dedicated business, and how to keep things fresh intimately without feeling burnt out.

Are you wanting to freshen things up and keep this convo going?? Want more? Make sure you are following myself and Michelle!

Me, your host! Daria:

Join my Facebook Group HERE

Follow me on Insta HERE 

See what offers I have available HERE

and check out my super cute clothing line HERE!

Desiree Garcia (Intuitive business mentor)

Find her on FB HERE!

If you haven't gone back and listened to part one, GO CHECK IT OUT! 

In this episode we are diving deeper into the coaching world, but this time we are on the other side of the coin! We are talking about when a relationship with  client goes awry! What role did we play in that happening? What did we learn or change after this happened? Could it have been prevented, or was it destined to happen?

Myself & the beautiful Desiree Garcia get honest about it all, including taking radical responsibility for our roles in how these situations play out. We can't talk about the dark & light of the industry, if we are only looking at one-way relationships. We are also coaches & leaders and all of these stories deserve to be shared. 

Are you liking this deep dive into the industry? Want more? Make sure you are following myself and Desiree!

Me, your host! Daria:

Join my Facebook Group HERE

Follow me on Insta HERE 

See what offers I have available HERE

and check out my super cute clothing line HERE!

Desiree Garcia (Intuitive business mentor)

Find her on FB HERE!

We are starting season 2 with a BANG!!

As I said in the beginning, this episode, well actually the next few episodes are going to be a little bit different than you might be used to from last season. I am holding EVEN LESS back this season and we are jumping right into the behind-the-scenes of the coaching world. I, along with my amazing guests, are lifting the veils of the coaching industry to show you some of the darker, less-talked about workings that can go very wrong very fast. However we don't want to dwell in the darkness, we want to shed light, let you learn from our mistakes and misfortunes, so that you can have a brighter experience when it comes to investing in a life changing coach! 

So join me, Ashley Pekrul, Sara Smith, and Pixie Grace as we share our most vulnerable experiences and expose the darkness of the coaching industry as well as illuminate the light! 

If you like this episode, want to see more of what we are all about, and connect with a the women on the front lines of revolutionizing the coaching industry, follow the links below! 

Me, your host! Daria:

Join my Facebook Group HERE

Follow me on Insta HERE 

See what offers I have available HERE

and check out my super cute clothing line HERE!

Ashley Pekrul (fitness & nutrition coach)

Follow her on insta HERE

Find her on FB HERE

Sara Smith (women's empowerment & transformation coach)

Follow her on insta HERE

Find her on FB HERE

Pixie Grace (business & messaging expert)

Find her on FB HERE

Hey, everyone, I am BACK! I apologize for taking last week off, but ya girl was sick and you didn't wanna listen to my raspy-a$$ voice on an episode.

Today's is a little bit different, this is a voice note I captured when I was feeling inspired as HELL earlier this week. 

As I sat reflecting on just how far I have come not just in this past year, but in my life and the odds I have beaten, I often find myself asking - how? How have I made with my life what it is without faltering in my beliefs?

It is because I was taught to be a SURVIVOR. Never were things handed to me, I had to make the best out of the hardest situations. Find the silver lining. Only focus on what I can control, and let go of the rest.

Playing the victim only delays and postpones your greatness. How about instead of being stuck in the quick-sand of self-pity, you slow the roll and pick yourself up? 

You are NOT a victim, you just feel like you are. It is time to STOP playing the victim and start being a survivor, a THRIVER (is that a word?)

**

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

You should also join my Facebook Community 'The Invincible Woman Rebellion" if you need mindset help to STOP playing that victim mentality when it comes to your health + fitness journey. 

If you thought you needed a wealth of money + equipment + privilege to really focus on your health and fitness- THINK AGAIN!

In today's episode, my dear friend and guest Sara Smith is talking about her struggles with raising a family, prepping for a bodybuilding competition, all while being homeless?! 

Yep, that is right - she quite literally had NOTHING but that wasn't about to stop her from achieving her (at the time) fitness goals OR building an extremely successful online business.

We also talk about what her mindset and relationship with her body were like while she was prepping for her first bodybuilding show!

Not going to lie, this is probably one of my favourite interviews, I  almost teared up learning more about Sara and I KNOW you are going to love it. 

***

Be sure to check out Sara's own podcast "Brains, Business, and Beyond" if you want to learn how she overcame EVERYTHING and is now helping women do the same. 

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

You should also join my Facebook Community 'The Invincible Woman Rebellion" if you need mindset help to STOP playing that victim mentality when it comes to your health + fitness journey.

SECOND LAST DAY OF PODMAS!! Which also means tomorrow is Christmas Eve - YAY! 

Okay, I am really really in love with this podcast episode.

As 2019 comes to an end, and we are preparing ourselves to enter a new decade, I had a lot of reflecting to do on this past year.

I had a lot of ups, sprinkled with a few downs, heartbreaking failures, and unfathomable successes. With all of this ebb and flow, I realized something.

Lessons learned and applied to run a successful business are very much applicable to have a successful run at reaching health and fitness goals.

"Don't obsess over the end goal."

"Have fun while doing it"

"If you are doing something that makes sense and lights you up- you won't need motivation"

MY most successful months in business were when I stopped butting pressure on sales and just HAD FUN - the same goes for my most successful times in fitness, especially my powerlifting journey. 

We have a lot to learn from failure if we are open to a tough lesson or two.

***

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

You should also join my Facebook Community 'The Invincible Woman Rebellion" if you need mindset help to STOP playing that victim mentality when it comes to your health + fitness journey.

We are in the final stretch of Podmas! 

Have you been keeping up with the 12 Days of Giveaways in my group? I have given out protein powder, Lululemon, Amazon Giftcards, all kinds of amazing goodies EVERY SINGLE DAY! And we don't stop until Christmas Eve ;) 

Today's episode is all about movement. 

Sure, we all know working out is good for heart health, muscle + joint health, and just feeling good - but did you know about the other silent but a necessary function that moving our body has on our immune health? 

We have this system called our 'lymphatic system' which consists of all the glads, tonsils, and other organs in our body that our immune system uses to keep us healthy and junk-free.

This system RELY'S on the contraction of our muscles to filter out the yucky + sick lymph (white blood cell stuff that keeps us healthy) and replenishes it with the good clean stuff.

Pretty neat huh? So next time you are feeling run down or like you are getting sick - go jump on a trampoline and see how you feel! 

***

I am planning something BIG for 2020 - so be sure to stay active in my FB group for more deets on the VIP event ;)

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

You should also join my Facebook Community 'The Invincible Woman Rebellion" if you need mindset help to STOP playing that victim mentality when it comes to your health + fitness journey.

Sponsorships: off for this episode

Episode 8 of Podmas is here!! 

Have you ever asked yourself, "How do all of these influencers love their bodies all the time? There's no way that life will be for me."

Well 1) They don't love 100% of their body 100% of the time - AND THAT IS OKAY.

2) You ARE able to live that life of love, acceptance, and understanding. 

There's nothing I can tell you in any podcast episode that is suddenly going to make you love every inch of yourself no matter what - that would be a load of sh*t.

The truth is - you aren't going to, and you need to know that THAT IS OKAY.

But when we start looking and appreciating our body for more than simply how it looks, we feel our body in a different way. We learn to love how it moves, feels, and keeps it alive, and suddenly the things you don't like or can't change just don't matter as much! 

***

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

You should also join my Facebook Community 'The Invincible Woman Rebellion" if you need mindset help to STOP playing that victim mentality when it comes to your health + fitness journey.

We are on Day 7 of Podmas!! Have you been loving these episodes or what?! 

Today we are talking about the "M" word.

The monster that everyone believes is holding them back from total fitness domination. 

Metabolism.

Is it slow? Is it fast? Is it BROKEN?! 

No - but it IS so individualized what works for Becky probably won't work for you. 

Did you know that you DO alter your body's perception of food/energy the more you diet, restrict, and yo-yo? Yep. Every time you yoyo back and forth between diets and up-and-down in body weight, your body becomes more sensitive food reactions and lowers your need for food.

AKA the more you yoyo, the less you will be able to eat to see the same results as someone who has done the journey in a more gradual, steady loss.

So stop the yoyoing. Start listening and feeling into our bodies. Do things that are sustainable, healthy, and don't make you miserable - because then the yoyo vortex will stop. 

***

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

You should also join my Facebook Community 'The Invincible Woman Rebellion" if you need mindset help to STOP playing that victim mentality when it comes to your health + fitness journey.