You've heard it. I've heard it. Heck, we have all even said it! When being asked, " Why do you want to get fit and healthy?" The FIRST thing that comes to mind is, "I want to be slim, toned, like how my body looks (aka have others like how my body looks." 

But guess what? That mentality of vanity, of external validation, is NOT what is going to get you out of bed on the hard days. It is on those days when motivation is fleeting that you will say, "Well whatever I don't give a sh*t what other people think of me anyway." Which is GREAT - but not if that was your motivation. 

It is time that we set goals that benefit us as an individual OUTSIDE of vanity how we look that keep us motivated - that keeps us going when we don't have motivation! 

We need to stand our ground, make life changes coming from a place of love, and see the magic un fold! 

You should know by now- but don't forget to go and find out where you can be empowered to make these changes, by finding me on social!

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

Like this episode and want to learn how to promote healthy habits WHILE maintaining a healthy mindset as well? Join! 'The Invincible Woman Rebellion"

For my VERY FIRST kick-off episode of the "Woman Turned Fierce" podcast - I wanted it to be a special one! 

I interviewed my longest-running client and dearest friend- Sarah!

We discuss what finally integrated healthy eating, abundant food-mindset, and strength training has done for her health, relationships, and life! 

Since working together, Sarah's confidence has sky-rocketed, her physique has completely changed, but better yet she is no longer afraid of food or the weight-room! 

Sarah is also an incredible wedding planner who, too many times, get asked by brides on "how to quickly lose weight" for their dream wedding - and why that is NOT the best approach.

Slow and steady wins the race in the realm of never-ending fitness success! 

If you want to know more about my coaching approach and get motivated to take that next step into health + fitness, check me out!

If you aren't already doing so, be sure to follow me on IG @coachdariamarie

Like this episode and want to learn how to promote healthy habits WHILE maintaining a healthy mindset as well? Join! 'The Invincible Woman Rebellion"

Don't forget to go check out Sarah and see what her wedding planning is all about! (She is the real deal)

Welcome, to the Woman Turned Fierce podcast, or as I like to say, " WTF!"

Get a taste of what is to come this month when the WTF podcast comes to life! 

Join me, Daria Sambey, on a health + fitness journey like no other. Whether you are an athlete who wants a fitness-related podcast or just someone who is SO OVER being misinformed about your health, bullsh*t diet fads, and workouts that are getting you nowhere. Together, we put a stop to the BS and, with the help of the occasional guest expert, get you feeling sexy, strong, super, and FIERCE in no time. 

Can't wait for the official launch date to get started? Well worry not- you can always find me on my socials! 

Join my Facebook Community www.facebook.com/groups/sexystrongsuper/

And don't forget about Instagram  www.instagram.com/daria.musclemom/

And see what offers I have on my website!  https://sexystrongsuper.mykajabi.com