Our local sporting clubs celebrated the summer solstice with some very well-attended events this past Wednesday evening. We feature the key organizers from the the Abbotsford Triathlon Club and the Phoenix Velo Training Group talking about the night’s events. We also speak with club members at the starting line of the ATC time trial and … Continue reading "Fitspeek 38: How our local clubs salute the start of summer"

Our local sporting clubs celebrated the summer solstice with some very well-attended events this past Wednesday evening. We feature the key organizers from the the Abbotsford Triathlon Club and the Phoenix Velo Training Group talking about the night’s events. We also speak with club members at the starting line of the ATC time trial and … Continue reading "Fitspeek 38: How our local clubs salute the start of summer"

This week’s Fitspeek features top age-group athlete and firefighter, Duane Foley from Fort Langley. He did a lot of sports in school including being a high level curler (!) but he only discovered the sport of triathlon later in life. Like many of us, he paid his dues, including being near to last out of … Continue reading "As fast as a cheetah as crazy as a monkey: Duane Foley, Fitspeek 37"

This week’s Fitspeek features top age-group athlete and firefighter, Duane Foley from Fort Langley. He did a lot of sports in school including being a high level curler (!) but he only discovered the sport of triathlon later in life. Like many of us, he paid his dues, including being near to last out of … Continue reading "As fast as a cheetah as crazy as a monkey: Duane Foley, Fitspeek 37"

If you are a cyclist in the Fraser Valley you probably have heard of Phoenix Velo. They have been offering Saturday training sessions, Thursday night time trials, and of course the world famous Wednesday night crits. Now, in addition to Phoenix Velo, there is a new cycling group in the valley. In this episode of … Continue reading "Matt Campbell: United Velo"

If you are a cyclist in the Fraser Valley you probably have heard of Phoenix Velo. They have been offering Saturday training sessions, Thursday night time trials, and of course the world famous Wednesday night crits. Now, in addition to Phoenix Velo, there is a new cycling group in the valley. In this episode of … Continue reading "Matt Campbell: United Velo"

Take Fitspeek with you this weekend on the road whether that’s on the Trans-Canada, Highway 97, or the manic dash to the ferry terminals. We have an hour of entertaining and insightful content featuring Canadian Triathlon Legend Jeff Symonds. Jeff has been an icon in the sport with his special kind of mental toughness that … Continue reading "Fitspeek 35: Your long weekend aural fixation"

Take Fitspeek with you this weekend on the road whether that’s on the Trans-Canada, Highway 97, or the manic dash to the ferry terminals. We have an hour of entertaining and insightful content featuring Canadian Triathlon Legend Jeff Symonds. Jeff has been an icon in the sport with his special kind of mental toughness that … Continue reading "Fitspeek 35: Your long weekend aural fixation"

Program 34 features an interview with the organizer of the Abbotsford Run For Water and the all new Ride For Water. In our interview with Peg Peters we find out about his motivation for the creation of the event, his alliance with local “Gravel King” Matt Scott, as well as why the events are just … Continue reading "Fitspeek 34: Peg Peters – Run For Water"

Program 34 features an interview with the organizer of the Abbotsford Run For Water and the all new Ride For Water. In our interview with Peg Peters we find out about his motivation for the creation of the event, his alliance with local “Gravel King” Matt Scott, as well as why the events are just … Continue reading "Fitspeek 34: Peg Peters – Run For Water"