We’ve all been there…as busy mamas we might all of the sudden have a window of time to ourselves and it’s like wow, what will I do with this time?! Or maybe you’re craving time to yourself and you don’t even know what you would do with it! 

Well something I LOVE to do is to be alone, to get quiet, to write and to process my thoughts. Maybe you’re wondering why I’d choose to spend my time this way. Keep reading (or hit play) because I’d love to share with you how self-reflection has changed my life and I believe it can change yours too!

Think of it this way…if we want to create rhythms and to know our vision for our life, we HAVE to do the hard work of self reflection. In order to know where you’re going, you have to take the time to stop and think about where you’re at.

We have to learn to slow down and basically think about WHAT we are thinking about.

So let’s dive in to what it actually looks like to bring our thoughts to awareness and to take them captive. This is the work we do to GROW. So many of you have told me that you feel stuck—you feel like you don’t know what you’re passionate about. This episode is for you and I hope it brings you clarity in how self-reflection can help you with finding your purpose!

Resources from this episode:

The Look Up Collective: Community, accountability, and like minded people walking alongside of you as we invest in our mental and emotional health. Sign up here: https://www.lookupandserve.com/

Do your habits match the vision you have for your life? Yes, I know we are jumping right in and that question might feel pretty convicting! But friends, I truly believe asking ourselves this question is what will lead to REAL change!

In today’s episode, I want to encourage and coach you through asking yourself some questions that will hopefully bring clarity to exactly where you are, so that we can get you where you want to be!

So many times, we WANT things to change, but we aren’t actually doing anything differently! So guess what? Our results aren’t changing. Sound familiar? But there’s hope!

It starts with defining what matters for your life and then creating habits to make that vision a reality.

Maybe you’re reading or listening and feeling like you’re not sure what the vision for your life is or how to determine what matters for your family....if this is you, I want to invite you to join us right now in the Look Up Collective. If you’re new here, it’s an online community created for women just like you, to help you truly love your life and how you spend your days. We help you to identify and become rooted in what matters to you through coaching, community, and accountability. I would love to see you there!!

Hit play and I hope you enjoy this episode! Thanks for joining me!!

Resources from this episode:

The Look Up Collective: Community, accountability, and like minded people walking alongside of you as we invest in our mental and emotional health. Sign up here: https://www.lookupandserve.com/

Customizable Rhythms Templates: Not only will you get 5 templates to customize to fit your life (home, mom life, work, health, digital) but also step by step instructions and coaching via email from me!  I'll talk you through WHY creating rhythms matters and HOW to do it for your own life. buy here! 

Think about how this might feel…

Instead of pouring from an empty cup, instead of running from thing to thing feeling exhausted, stressed out and overwhelmed…what if you poured from a deep, tended well?? Friend, it IS possible!

So often as moms, we put ourselves on the back burner while we take care of quite literally….everyone. Anyone else feel me?

But today, together, I want us to take a deep breath and acknowledge that WE are also worthy of being taken care of.

YOU are worthy of investing in yourself.

When you invest in yourself, it impacts the people in your world. Your husband, your children and your community will all be positively impacted by the work you do! It matters for your family!

Maybe you’re thinking…I want to take care of myself, I want to invest in my mental and emotional health— but I just don’t know where to start??

At the Look Up Collective, we’ve got you! Today is a BIG DAY and we’re LIVE. Doors are open for women who are READY for change, ready for a shift and a challenge and accountability. We would love for you to join us! 

More on this in today’s episode, so make sure to hit play and join us in the Look Up Collective!

Resources from this episode:

The Look Up Collective: It’s LIVE!! Community, accountability, and like minded people walking alongside of you as we invest in our mental and emotional health. Sign up here: https://www.lookupandserve.com/

Today (9/6), we have our very first LAUNCH DAY!

Join us at 12:30pm CST!!!

Guess what, friend! I truly believe you can trade stress & overwhelm for peace and learn to create a life you LOVE.

And would you believe me when I say it’s a LOT easier than you might think?

It starts with setting up sustainable rhythms.

This week’s episode is dedicated to walking you step by step through the basics of setting up rhythms that will help you build a life that serves you. I’m so excited to not only share exactly where to START—but also how to build rhythms so that they’re sustainable.

So join me as we can get into the habit of doing the things we really truly want to do, so we can live the lives we desire to live!!! 

Resources from this episode:

Customizable Rhythms Templates: Did you snag these yet?! Not only will you get 5 templates to customize to fit your life (home, mom life, work, health, digital) but also step by step instructions and coaching via email from me!  I'll talk you through WHY creating rhythms matters and HOW to do it for your own life. buy here! 

The Look Up Collective: Let's trade chaos + overwhelm for peace + calm. Together.  JOIN US as we bring together women who are struggling with the chaos, stress, and overwhelm of everyday life. We help you to identify and become rooted in what matters to you through coaching, community, and accountability. We do this so that together we can look up and serve those in our lives we are meant to serve from a place of peace and calm. Our hope is for you to truly love your life and how you spend your days. 

Mamas, let’s talk back to school. Maybe your kids started school already and it felt chaotic and rushed. Or maybe you’re overwhelmed just thinking about all you have to do to get ready to send your kiddos off to school. The supplies, the new schedule, a new rhythm….there’s a LOT to manage.

But you absolutely do NOT have to live in stress, chaos or overwhelm 24/7. YES, including the back to school season!

In this episode, I’m sharing my back to school rhythms and practical tips to help you send your kiddos to school all while feeling calm, collected and organized. Set yourself up for success at the beginning of the school year…trust me, you will be so glad you did! Come hang with me on the podcast today!!

Resources from this episode:

Teacher Google Form: It's always SO fun to love on our kids' teachers throughout the year.  I created this simple google form where I can find out all their favorite things! I email it to their teachers the first week of school! https://bit.ly/3Af3HZI

Customizable Rhythms Templates: Not only will you get 5 templates to customize to fit your life (home, mom life, work, health, digital) but also step by step instructions and coaching via email from me!  I'll talk you through WHY creating rhythms matters and HOW to do it for your own life. buy here! 

The Look Up Collective: If all of this sounds amazing, but you KNOW you'll need community, accountability, and like minded people walking alongside of you....then join the waitlist to be the first to know about a brand new online community we are launching in September!