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- 1 min
- Emotional Bouncing
The cycle of eating and sugar spikes can set you on a days-long back and forth roller coaster ride. By tracking how you feel and what your levels are, you can make the connections that help you manage your health
31 min - Your morning mindAn open mind is a good thing but a un-tuned awareness leaves you open to suggestions that are best left to your decision rather than outside influence36 min
- The Emotional Sensation
What part do our emotions play? Your emotions are stored in your nervous system, the same one that regulates your organs. By understanding what part they play, the emotions become helpers.
31 min - How the mind is managed determines how successfully diabetes is managedThe mindset is the foundation that gives the results to any sensible diabetes management plan. Unmanaged, the mind will undermine progress to avoid the pain of embarrassment of failure.32 min
- The three inner aspects of your psyche and how they relate to your health goalsThe mind, feelings and intent all connect to our bodies. By understanding how they function, diabetes management become effective35 min
- Journey to manage diabetes starts with knowing where to startHow I started, failed, and figured out that the mind was the number one factor that determined my outcome over the past 15 years31 min
- Dive into trainingWhy you should take online courses and go as deep into them as you can for not so obvious reasons18 min
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