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Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose episodes
- 5 min
- Episode 15: Nature & Cognition
In this episode, I talk about nature, the outdoors, and their impact on cognition.
6 min - Episode 14: Work to Home Routine
In this episode, I talk about building your work-to-home transition routine.
6 min - Episode 13: Attention Drill "Your Target"
In this episode, I talk about and walk you through an attention drill, "your target."
6 min - Episode 12: Checking In & Stoplights
In this episode, I talk about checking in and knowing your stoplights.
4 min - 2 min
- 5 min
- Episode 9: How Do You Want to Be Remembered?
In this episode, I talk about how you want to be remembered.
4 min - Episode 8: Progressive Muscle Relaxation
In this episode, I talk about progressive muscle relaxation (PMR).
8 min - Episode 7: Resonance Frequency Breathing
In this episode, I talk about resonance frequency breathing (RFB).
6 min
About Xcel - A Mental Evolution Podcast with Dr. Seth Rose
From the publisher's feed
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of…
human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
For more,
Instagram - @dr.seth.rose
Website - transitionperformance.org