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Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose episodes
- 6 min
- Episode 5: Shutdown Sleep Routines
In this episode, I talk about building your shutdown routine to wind down.
8 min - 6 min
- Episode 3: Create the Separation
In this episode, I talk about the space between stimulus and response.
4 min - 6 min
- Episode 1: Intro to Xcel
In this episode, I talk about Xcel and the meaning behind the name.
Stay tuned for more episodes coming in 2024!5 min
About Xcel - A Mental Evolution Podcast with Dr. Seth Rose
From the publisher's feed
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of…
human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
For more,
Instagram - @dr.seth.rose
Website - transitionperformance.org