#36 | Relax & Recharge - 5 Simple Keys to Success | Xenfulness Podcast

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Recharging is the last podcast to sum up this series, taking a break will let your body and mind recover. Working smarter is about knowing when to rest so you can come back stronger with more clarity.

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Thanks for listening!

#35 | Actionable Goal Setting - 5 Simple Keys to Success | Xenfulness Podcast

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We end the working phase with Actionable Goal Setting, this is the process of setting a definite target and measuring your progress towards achieving it. The progression is the most important part of any goal because the skills developed in the process can be re-applied to everything else.

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Thank-you for listening.

#34 | Work Effectively - 5 Simple Keys to Success | Xenfulness Podcast

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Here's the most important secret to any type of success—you just have to do the work. Working will move you further ahead, it is a process that gets you closer to your goal. A healthy balance between work and rest will ensure that you can keep at what ever it is that you do, work hard and work smart!

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Thank-you for listening.

#33 | Selective Learning - 5 Simple Keys to Success | Xenfulness Podcast

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The first key to success is Selective Learning, this is part of our working phase, where we filter information and think for ourselves. Selective Learning is done consciously, we get to choose what type of information to install in our operating systems (aka. our mind).

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As always, thanks for listening to the first key of this system, in the next episode we will talk about Actionable Goals - Working Phase.

#32 | Intro - 5 Simple Keys to Success | Xenfulness Podcast

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5 Simple Keys to Success, this system is based on input and output, producing the result that you want by expanding your ability to work effectively.

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Here are the keys:

1. Selective Learning - Working

2. Actionable Goal - Working

3. Sleep/Diet/Exercise - Recharging

4. Social Health - Recharging

5. Meditation (Mindful or Active) - Recharging

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Hope this one helps, I'm going to be transforming this podcast into a long form blog post on Xenfulness.com if you want to check it out!

#31 | Take the Slow Route | Xenfulness Podcast

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Taking the slower route will eventually pay off over time, this podcast is inspired by the idea that hard work sustained over a long period is better than taking a short cut. Improvements are made over time, so patience is important, more often than not, short cuts come with a hidden price to pay.

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As always, thank-you for listening the Xenfulness podcast!

#30 | Life, Love & Legacy with Hilton Chan | Xenfulness Podcast

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Hilton has a coaching spirit with a background of higher education, in this episode Hilton shares his new podcast with us and we talk about life, love and legacy. We cover the importance of striving for more, finding areas of passion and making a positive contribution in the world.

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As always, thank-you for listening to this episode, here's the link to Hilton's new podcast!

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Life, Love & Legacy Podcast by Hilton Chan:

https://soundcloud.com/life-love-legacy

#29 | Variation Creates Opportunity | Xenfulness Podcast

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This has been an idea, I've wanted to put into words for a while now. The differences between visible and hidden variations, hidden variations creates massive opportunity. I think it's important to be a student of life, each of us is very unique and it makes the world very interesting.

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Thanks for listening to this episode, hope you enjoyed it!

#28 | Vision Before the Mission with Kevin Padillo | Xenfulness Podcast

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Leadership begins internally, formulate your vision then go on your mission. In this episode, Kevin from Warrior Leadership shares his story about self-leadership and transformation. Everything starts with a vision, if you can see it, you can achieve it!

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Thank-you for listening, I hope Kevin's story will inspire you to lead.

#27 | The Rhythm of Life with Jacky Tang | Xenfulness Podcast

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Life is a lot like music, there is a certain rhythm to it, the people you meet, the energy you express, the way you flow. In this podcast, Jacky and I talk about life's rhythm and the psychology behind it.

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I want to thank-you for listening, hope you enjoy this one.