Xenfulness

#26 | Cultivate Your Internal Drive | Xenfulness Podcast

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David Goggins is an American ultra-marathon runner, SEAL and author, Goggins was able to cultivate his own sense of internal drive to make extreme changes in his life. Like Goggins, we all have our own sense of internal drive, we are the heroes of our own story.

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Thanks for listening, search for your own motivation from within.

#25 | Warcraft & Life with Brynn Lindstrom | Xenfulness Podcast

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In this episode, Brynn and I talk about life lessons we've learned from growing up playing World of Warcraft. In a lot of ways, the game mimicked life, it was social and on-going, there was a financial system and you had to work hard on a daily basis for the things you wanted to achieve. Hope you enjoy this one!

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As always, thank-you for listening to the Xenfulness Podcast.

#24 | Reconstructing Your Self-Identity with Keith Neuman | Xenfulness Podcast

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This podcast episode is about building your self-identity, we catch up with Keith on mindset, habits and books. Our self-identity is important because our inner world is reflected in the outer world.

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PS: Sorry about the static sound in this episode, tried my best to reduce it in the edits.

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Thanks for listening to this episode, all the best!

#23 | Resourcefulness Is the Greatest Resource | Xenfulness Podcast

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Rarely do we ever have the resources we need, resourcefulness is the greatest resource. This episode is about working with what you have, figuring out creative solutions and utilizing both your effort and patience.

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As always, thank-you for listening and remember to be resourceful in everything that you do!

#22 | Bodybuilding From Within with Graham Crossley | Xenfulness Podcast

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Bodybuilding isn't just training in the gym, there is more to it, eating, resting and your mindset. Never giving up, doing the reps that count and becoming your own craftsman. In this podcast, Graham and I talk about life lessons we've learned from training.

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Thanks for listening, hope you enjoyed this one. Shout out to Graham for sharing his bodybuilding knowledge, you can find him at "graham.crossely.fit" on Instagram.

#21 | Surrender To The Journey | Xenfulness Podcast

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It's important to align yourself with the goals you have set, to walk the path towards achieving them. Goals often become very difficult for us to achieve when we are not 100% committed to them. Surrendering to the journey is about going all in, staying focused and making things happen.

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Thanks for listening to this episode, hope it helps!

#20 | Build Yourself Up With Zac Spencer | Xenfulness Podcast

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Sat down with physique competitor Zac Spencer during this episode of the podcast. Zac is someone who has developed both his body and mind through the gym, it's important because building yourself up bit by bit over time begins to add up. And, the habits you learn from the gym can be applied to other areas in your life.

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Thanks for listening to this episode of the Xenfulness Podcast, don't forget to build yourself up slow and steady, it's worth it!

#19 | Self - Awareness With Fikayo Olu | Xenfulness Podcast

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In this podcast Fikayo and I talk about fitness and music, specifically how courage and self-awareness enhance our abilities. Developing self-awareness is important because the outside world is dynamic, when you feel in control of your actions, you will trust yourself more. And, with self-trust you will feel more empowered in everyday life.

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As, always thank-you for listening to the Xenfulness Podcast, it means a lot!

#18 | Humans Vs Technology | Xenfulness Podcast

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One more on tech, humans versus technology. I kept this one light, but the message is that it's important to think about this era, tech can be a good thing or a bad thing depending on how you choose to use it. Ultimately, technology is just a tool of the mind, an extension of what it means to be human. As we change, our tech changes too.

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Thanks for listening to this episode of the Xenfulness Podcast, I enjoy talking tech, so I'll be adding more of these in the future!

#17 | Talking Tech With Lyndon Underwood | Xenfulness Podcast

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In this podcast, Lyndon and I talk about tech! We're currently living thru a Technological Renaissance. Tech is changing our lives, AI, smartphones and the internet alter our reality. Whether you choose to embrace tech or not, it's important to be aware of these changes because they will shape the future.

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As always, I hope you enjoy this episode on tech in the 21st century!