Xlnt Health Podcast is a health and recovery podcast. Join Siga every week in exploring the journey to living a healthy lifestyle.... more
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There are so many ways to lose weight but what makes some of them successful and the other ones not successful? In this episode I look at the one thing that separates successful approaches to weight loss to the ones that are not as successful.
Sometimes the way we think needs to be analyzed because it causes us to worry and yet the things we are worrying about are just a result of faulty thinking. In this episode I look at five cognitive distortions and how they impact our mental health.
The podcast currently has 7 episodes available.