BOOM didn’t come from a plan.

It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life.

Becoming older. Older me.

Not in age, but in awareness. In truth. In the inability to keep performing what no longer fits.

This episode is Part 2 of Aging Out of Fucks—and I’m sharing something that feels deeply aligned with what I’m currently writing inside BOOM.

A Substack article I came across that puts language to what so many women are quietly experiencing:

The shift in perception when your brain is fully developed.

The veil lifting.

The refusal to over-explain, over-function, or over-accommodate just to keep things smooth.

It’s that internal “middle finger” to people-pleasing that starts showing up in real time—in relationships, work, identity, and how you move through the world.

In this episode, I talk about:

what BOOM is becoming as I write it in real time

the identity shift that happens when pretending no longer works

how this stage of life changes how we see everything

why this can feel like discomfort, clarity, and liberation all at once

and how this applies across every area of life—not just one

This isn’t about becoming bitter or difficult.

It’s about becoming unavailable for self-abandonment.

If you’re in that transition space—where something in you has changed, but you don’t have full language for it yet—this episode is for you.

Part 2 starts here.

BOOM didn’t come from a plan.

It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life.

Becoming older. Older me.

Not in age, but in awareness. In honesty. In the inability to keep performing what no longer fits.

This episode is raw, unpolished, and real.

I talk about:

what BOOM is and how it came to me

the shift that happens when you can’t “pretend” anymore

why this season has been challenging in ways I don’t always have words for

and Part 1 of Aging Out of Fucks: The Neuroscience of Why You Suddenly Can’t Pretend Anymore by Ellen Scherr, which gives language to a shift so many of us feel but can’t explain

This isn’t about becoming bitter or difficult.

It’s about becoming done with abandoning yourself to stay easy for everyone else.

If you’re in that in-between space—where you know something in you is changing but you can’t fully name it yet—this episode is for you.

Part 1 starts here.

In episode 328 of the get unstuck podcast, we break down what it really means to live in survival mode. How it shows up in your daily life through over eating, overthinking, people, pleasing, emotional, reactivity, and constant exhaustion. If you’ve been feeling mentally overloaded, stuck in stress cycles, or like you can’t fully relax, even when nothing is wrong, this episode will help you understand why. It’s not about lack of discipline… It’s about a regulated nervous system. We talk about the shift the moment you learn to interrupt the spiral, regulate your body, and return to yourself instead of abandoning yourself and stress, emotion, or chaos. This is your reminder that you don’t need to fix everything around you to feel better… You need to come back to you. Listen now and start breaking the survival cycle. GlitterU.com.

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else’s emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself.

This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you’ve been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU.

Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out.

🎙️ Listen now on iTunes + all podcast platforms

Feeling stuck?

This episode is your reset.

In Episode 326 of the GlitterU Podcast, Heather Newman shares the simple 5-step method to get unstuck, build momentum, and move forward in your body, health, wealth, and business.

Because most women aren’t unmotivated — they’re overwhelmed, overthinking, and waiting for clarity.

In this class, you’ll learn:

• How to break out of overwhelm

• The 5-step GlitterU Get Unstuck Method

• How to create momentum fast

• Why structure creates freedom

• How small movement leads to big results

This season at GlitterU is all about forward movement — from routines and supplements to trading, investing, and building smarter structure.

Even fun update — I'm using THE BLOCK™ to log trades, track ideas, and structure my investment thinking. Structure isn't just for your day — it's for your wealth too.

This is the season of clarity, momentum, and movement.

—

Start your daily routine, structure, and training:

Join ToneN10 Training

→ https://tonen10.com

Explore GlitterU routines, supplements, and stacks

→ https://glitteru.com

Shop The Block™ (Now using for trade & investment logging)

→ https://amzn.to/4sAGLNV

—

Inside GlitterU you'll find:

• Daily body routines

• Health stacks & supplements

• Wealth structure & planning

• Training programs

• Clean lifestyle structure

Because GlitterU is your daily body, health, and wealth refined.

New classes weekly.

New structure.

New season.

—

Follow Heather Newman

GlitterU.com

ToneN10.com

Episode 326 — Get Unstuck

ᐧ

There’s a huge disconnect I see all the time in fitness — women desperately want to lose weight, tone up, and feel better in their bodies… but their daily efforts don’t match their expectations.

In this episode, I break down the 3 levels of effort and why so many women feel frustrated, stuck, and like nothing is working — even when they’re trying.

This is where things shift.

Your next steps:

✨ STRONGER (inside TONE — current sessions are live now)

A structured, progressive plan designed to build strength, consistency, and real results in just 3 weeks.

✨ Apply for Coaching

If you’re ready for guidance, accountability, and a clear path forward.

✨ Join the Monthly TONE VIP Membership

Stay consistent with ongoing structure, support, and programming.

✨ Supplements:

glitteru.com/rx

glitteru.com/stack

✨ Free Community:

Join The GlitterU Facebook Group

✨ Follow for Daily Accountability & Real Talk:

Instagram: @GlitterU

Facebook: GlitterU

Stop guessing. Stop restarting. Start following a plan.

XOXH✌🏼

If you can stay on track during Easter…

you can stay on track ANYWHERE.

Because it’s not about the candy.

It’s not about the brunch.

It’s about whether you’re in control…

or your habits are.

And today?

We’re choosing STRONGER.

STRONGER is officially LIVE for VIP members inside the app—and this episode is your real-life guide to navigating Easter without sabotaging your progress.

If you’ve ever said:

“I’ll just start over Monday…”

This is your wake-up call.

Learn how to stay on track with macros, enjoy your favorite Easter foods guilt-free, and step into discipline—not restriction.

Inside this episode:

How to approach Easter meals without overeating

Simple macro strategies that actually work

The mindset shift that keeps you consistent

Why one day doesn’t ruin progress—but patterns do

This is your STRONGER mindset in action.

Class 323: The Truth About Gossip, Drama & Low Frequency People

If you’re surrounded by gossip… drama… and low-level conversations—

this episode is going to hit.

In Class 323, we’re talking about why some people stay stuck—and how gossip, negativity, and low-frequency thinking keep them there.

Because here’s the truth:

Not everyone wants to grow.

Not everyone wants to evolve.

And not everyone is going where you’re going.

Inside this episode:

Why gossip is a distraction from growth

The connection between low energy, drama, and staying stuck

How your environment affects your results more than you think

Why outgrowing people is part of leveling up

How to protect your focus and move differently

This isn’t about judging people—

it’s about recognizing what aligns with where you’re going… and what doesn’t.

🔗 LINKS

✨ TONE Membership (structure + accountability):

https://tonen10.com

✨ Programs + DIY options:

https://glitteru.com/theshop

✨ Daily mindset + strategy:

https://instagram.com/glitteru

You don’t have to match their energy.

You just have to decide you’re done living there.

Stronger starts Monday.

If you’re stuck eating 1200 calories, doing more cardio, and still not losing fat… this is why.

In Class 322: Back to YOU — Why Fat Loss Is About More Than You Think, we break down what’s really happening inside your body when fat loss stops working.

Because it’s not about eating less.

It’s about metabolic adaptation, muscle loss, stress, and the patterns that keep you starting over.

If your body has adjusted to under-eating, your metabolism has slowed to match it — and no amount of “trying harder” will fix that.

Inside this class, you’ll learn:

Why eating less can stop fat loss

How metabolic adaptation actually works

The role muscle plays in burning fat

Why stress and recovery impact your results

How to rebuild your metabolism the right way

This is where you stop guessing… and start rebuilding.

🔗 START HERE

✨ Build your plan (DIY):

https://glitteru.com/theshop

✨ Stack your strategy (supplements + support):

https://glitteru.com/stack

fat loss plateau, metabolism reset, reverse dieting, why am i not losing weight, eating less not losing weight, metabolic adaptation, fat loss for women, build metabolism, muscle vs fat loss, sustainable fat loss, online fitness coaching, nutrition strategy, weight loss stuck

Fat loss isn’t about eating less — it’s about what your body has adapted to.

If you’re stuck, under-eating, and not seeing results, your metabolism may be working against you.

Class 322 breaks down how to fix it.

✨ https://glitteru.com/theshop

✨ https://glitteru.com/stack

You’re not lazy.

You’re not inconsistent.

You’re not broken.

You’re stuck in a loop that rewards hesitation and punishes follow-through.

In this class, we break that cycle.

This is not motivation.

This is not mindset fluff.

This is a system.

You’ll learn:

Why you’ve stayed stuck for years (even when you

want more)

The identity gap keeping you in the same patterns

The exact shift from “thinking about it” to

executing daily

How to stop relying on feelings and start building proof

This is where you stop circling your life…

…and start moving in it.

If you’re ready to get your life together → start with WALK.

If you’re ready to build discipline → BLOCK.

If you’re ready for transformation → TRAIN.

No more waiting. https://www.glitteru.com/theshop

XOXH✌🏼