Welcome to Episode 11 of XOXOJK, featuring the intentional touch and calming qi of Jenn Schaal and Kate O’Reilly. This week, we take a deep dive into self care. SO IMPORTANT. Peek at all the details and links below, listen, and let us know what you think! Thanks for listening. You’re the best.

Kate’s anti-aging serum (Ren Resurfacing AHA Concentrate)

Ambient Wake Up Light

Care Therapeutic Massage – Minneapolis

Spot Spa Boutique – Minneapolis

Temple Grandin Hug Machine

National Sleep Foundation

NE Community Acupuncture

Minnesota Sleep Institute

Twelve Simple Tips to Improve Your Sleep

How To Get A Good Night’s Sleep (The Ultimate Guide)

Salt Cave Minneapolis

The 20 Greatest Maurice Sendak Quotes

Find Jenn on Twitter or at her website. Find Kate on Twitter or at her website.